Anger Therapist
Don Russell
Professional Counselling Therapists
online, Winnipeg, Manitoba R3N 0E4 | 813 734 0729
Dr. Russell is an anger management specialist. He can help you get things under control and get life back to normal. If you are finding that you are losing the things that are valuable to you because of anger, contact Dr. Russell and begin the road back to peace. Improve your relationships, improve your work performance, improve your physical help all through getting your anger under control.
Anger Therapist
Lance Ludwig, MSW, RSW
Clinical Social Worker/Therapist
Winnipeg, Manitoba R2C 5G2 |
Anger, unlike other emotions, can give us a sense of power and strength. It can protect us from feeling more vulnerable emotions such as hurt, sadness, guilt, and shame. Anger can also take us down a path that destroys relationships with others, including intimate partner violence (IPV), and cause us to feel regret and remorse. This may even result legal issues, such as a restraining order or criminal charges. With counselling, you can learn to understand how the brain functions when upset and manage how you experience emotions, including anger, and not let it get away from you.
Anger Therapist
Jan Krahenbil, MSW, RSW
Registered Masters in Social Work
497 Corydon Avenue, Winnipeg, Manitoba R3L 0N9 | 204-894-2828
Anger is a normal response when people feel overwhelmed, stuck and unable to cope. It is often associated and identified as a symptom of depression, anxiety or with people who have personality traits. While some express themselves inward, anger is an an outward expression of emotion and is simply another example of emotional dysregulation. My approach to assisting in regulating the emotion of anger is Dialectical Behavior Therapy (DBT) Together we can find the Wise Mind and your zone of tolerance to manage and lessen the impact that anger has on your life.
Winnipeg is located in Manitoba, Canada. It has a land area of 464.33 square kilometers.  The population of Winnipeg is 749,534 people with 281,046 households . The population ranking for Winnipeg is #7 nationally and #1 for the province of Manitoba with a density of 1518.80 people per sq km. Winnipeg therapists serve postal code: R3C.