Counseling Services for Stress & Anxiety in La Jolla CA.

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Stress & Anxiety

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

Within Driving Distance of La Jolla, CA

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

Stress & Anxiety

David Jacobs, Ph.D.

Licensed Clinical Psychologist

8950 Villa La Jolla Drive, B214-1, La Jolla, CA

Treatment for Anxiety and Stress involves exploring the nature of the present day stressors as well as the coping mechanisms of the client. I help people to process their feelings of being overwhelmed and this puts people in a better position to be able to take positive action for them. When emotionally overwhelmed, people are unable to take steps to improve their lives, which create a downward cycle. There are good (meaning justifiable) reasons that people feel overwhelmed and therapy provides a safe place to explore these issues. People who lacked sufficient care (through parental neglect/abuse) in childhood will lack adult coping mechanisms. People need help to explore these issues.

Stress & Anxiety

Shirley Babior, LCSW, LMFT

Licensed Clinical Therapist, Marriage and Family Therapist

3252 Holiday Ct, Ste 220, La Jolla, CA

I specialize in treating people's anxiety, stress, panic attacks, OCD, social, & generalized anxieties, etc. Since I overcame a fear of flying, I understand the complexity of your disorder and also have the professional knowledge to help you. With a combination of research-based Cognitive Behavioral Therapy, Mindfulness & Compassion Focused CBT, together we will target your specific problems in a collaborative way. I have co-authored several published books specifically devoted to Cognitive Behavioral Therapy for anxiety disorders to aid you on your path. I welcome your call anytime and together, we can help you regain control of your life!

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