Family Counseling Services in Rancho Cordova, CA.

When working with children and youth, the therapist cannot ignore the family system in which the child lives. I work with parents in multiple ways to help support youth in treatment, which may include separate parent sessions, co-parenting sessions, systemic family therapy, or Filial Therapy, a play therapy practice that coaches and guides parents in special play sessions with their child to decrease unwanted behaviors, improve relationships and communication, increase the child's emotional vocabulary, and increase the child's self-esteem.

I work within a family framework, but I do not treat families as part of traditional "family therapy." This means that if you are a parent and you struggle with your child's behavior, I can help you learn techniques to manage the behavior better. I have extensive experience working with parents of children with autism and other mental health disorders that can make parenting extremely challenging. There is no shame in asking for support. I can help with creating a parenting plan, I can help with co-parenting after divorce, and I can help parents who care for their own aging relatives. We truly live in the "sandwich generation" where family can grow far.

I love working with families! I know that it is important for each family member to feel seen, heard, and included. I can help families create healthy boundaries with each other and work through parent-child and sibling problems. I also help families improve their communication and work through divorce, the loss of a fmaily member, and changes or transitions that occur and through family members off-balannce.

ith a deep understanding of familial relationships and dynamics, I create a safe and inclusive space where every member feels heard and validated. By facilitating open communication and fostering empathy, I assist families in resolving conflicts, strengthening bonds, and building healthier relationships. Through evidence-based interventions tailored to the family's specific needs, such as systemic therapy and solution-focused techniques, clients can expect to experience improved understanding, enhanced connection, and greater harmony within the family system. My aim is to empower families to navigate challenges together, fostering resilience and promoting long-term well-being for all members

Imagine a family as a tree with branches, roots, trunk representing parts of the immediate and extended family. When working with families, all elements are considered. Usually there is a request for family therapy due to one of it's members in crisis, often a child. However, when an analysis of need is done it becomes apparent that more than one member of the family needs help in adjusting, growing and learning new behaviours. Clients contact me for a variety of reasons: to improve communications, solve family problems, support in special situations such as death, divorce, marriage, illness, child or adolescent issues.

“I work to help families understand and communicate with each other better. I help them uncover the complex and varied realities that impact them while moving them to a better and healthier relationship.” I have a passion for working with all ages, races, cultures and orientations. I incorporate mindfulness techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and methods by Satir and Minuchin into my sessions. My goal is to help individuals, couples, and families to regain healthier ways of communicating and the ability to live with themselves as well as each other.

I specialize in helping families find harmony within the home. I have extensive experience working with individuals, couples, families, and children of all ages. Whether you are dealing with a family conflict, a difficult transition, or a new challenge, I am here to help. My practice focuses on providing a safe and supportive environment for all family members. I will work with you to identify the underlying causes of the conflict and develop strategies for improving family relationships. I believe that all family dynamics are unique and strive to provide each family with the attention and care they need.