Addiction Therapists in Onoway, AB.

There are many types of addictions including alcohol, drugs, gambling, and internet use. While there are many strategies for dealing with these, cognitive behavioural therapy can be successfully used to assist in identifying and changing some of the negative thought patterns that may come with addictive behaviours. In addition to this, dialectical behaviour therapy can be used to assist in emotional regulation and distress tolerance, while also incorporating mindfulness practices.

What emotions are your addiction trying to mask? What are you escaping from? Is your addiction costing you your relationship, your family, your work? Your addiction or dependency, is serving a purpose. Let’s explore, understand and uncover what that purpose is and what the core issues are. It’s time to lead a healthier and more intentional life.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I know what it is like to be an addict. I have been in recovery from my addiction for several years now. I am also an international expert in this field. My American textbook called “Addictions Counseling Today: Substances and Addictive Behaviors” was published recently. I have been a practicing psychologist since 1986. If you need a competent psychologist, book now at https://app.acuityscheduling.com/schedule.php?owner=14249112

My approach to addiction treatment is supportive, non-judgmental, and rooted in understanding the underlying emotional and psychological needs driving the behavior. I use evidence-based therapies like CBT, ACT, and mindfulness to help you develop healthier coping strategies, build self-awareness, and reconnect with your values. We’ll work together to reduce shame, strengthen emotional regulation, and support lasting change through compassion, skill-building, and a focus on what truly matters to you.

Addictions can appear in many forms including substance addictions, internet addiction, sex addiction, gambling addiction, shopping addiction, pornography, social media, excessive exercise, food, etc. Strong cravings with a loss of control can lead people to become addicted in spite of possible dire consequences. Counselling is one of several possible treatments available for addictions. Individual, group and family therapies have been found to be helpful in order to inform a client regarding the harmful effects the addiction may have on themselves, their friends, family and society. Promoting physical, emotional and spiritual well being is often critical for the rehabilitation process.

Ready for change? In your life, relationships, and with yourself ? Change begins with you. Exploring how your addiction has influenced your life and imagining how your life can be by rewriting your relationship with addiction. Our lives and our pathways are not written in stone. When we tell our stories in ways that can make us stronger, we can discover - we are not the problem - the problem is the problem. When we separate ourselves from the problem, we can begin to revise our relationships with problems and gain new insight into different ways we can live our lives. I can help you discover ways to reclaim your past and re-envision your future and change your relationship with addiction.