Grief and Loss Counselling in Grimshaw, AB.

Grief and loss counseling is provided for all members of the family. Grief and loss can complicate all areas of family life and make parenting difficult during this season. Keystone offers support to parents who are grieving and to parents who are trying to understand and support their grieving child. It is also sometimes difficult understanding how to help a grieving child. Keystone provides a developmentally appropriate perspective on grief and provides counseling to those going through this journey.

I specialize in helping individuals process grief and loss through compassionate virtual sessions. In this safe space, we face the full spectrum of emotions together, embracing every aspect of your experience. By creating a narrative that honors your loved one’s life and legacy, we transform grief into understanding and connection. My approach supports healing, acceptance, and personal growth, empowering you to integrate loss while preserving meaningful memories and sustaining emotional resilience.

Grief and bereavement are very normal responses to loss. However, the experience of grief and bereavement can be extremely difficult and feel paralyzing or overwhelming. Whether you have lost a loved one, a beloved pet, or have experienced a change in ability or circumstance, I can help you explore loss, learn tools to process grief, and build a plan for coping.

Grief is a normal response to loss. Together we can help you feel less alone as you make your way through the rivers of grief and forests of sadness. I believe no matter how much pain we are in, something inside us is stronger than pain. Accommodating the process of grief and its effects do not have to be processed alone. You can get through this pain, and there is a path back to feeling alive again. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Secure, and completely confidential, to assist you in the healing process around mourning , and provide comfort to the bereaved.

Not only is grief painful because you have lost someone or something you love and care about, but often people can hold a wide range of emotions that amplify the grieving experience. For example, some people may feel guilt - the feeling I didn't do enough, I didn't act soon enough; or fears about what the future might hold. My job is to hold space for all the layers of your grief experience and help you express your pain while also considering how to begin resuming your life after your loss. You can expect to be met with gentle compassion, space for your tears, and help to begin taking small steps of care towards your self along side of your grief.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112