Stress, PTSD and Anxiety Therapists in El Mirage, AZ.

Licensed professional counseling for anxiety, stress, phobias, and panic in El Mirage, Arizona.


Jennifer Averyt, Ph.D.
Anxiety Counselor

Jennifer Averyt, Ph.D.

Licensed Clinical Psychologist

In 85014 - Nearby to El Mirage.

Anxiety and stress can feel overwhelming, and it is often hard to know how to begin to improve symptoms. The treatments that I offer provide specific strategies to quickly reduce feelings of anxiety and stress while exploring underlying issues that may be contributing to these symptoms. Many of the treatments that I offer are based on cognitive behavioral therapy (CBT) and mindfulness-based approaches which are both proven to be very effective in the treatment of stress and anxiety.

Michael Rehm, MA, LPC, CCTP
Anxiety Counselor

Michael Rehm, MA, LPC, CCTP

Licensed Professional Counselor, Certified Clinical Trauma Professional

In 85018 - Nearby to El Mirage.

Long term exposure to stress can creep up unannounced leaving you feeling restless, exhausted and unable to relax. Did you know that anxiety is the body's attempt to defend against a perceived or a real threat? Behind the anxiety is a belief that leads to fear. I can help you with the symptoms of stress/anxiety as well as the dominating thoughts that keep your alarm system stuck 'on'. As a Christian therapist, I will teach you the skills necessary to relax your body and experience a peaceful mind. You can learn how to ground anxious flying thoughts and calm your nervous system for a more peaceful life.

Khara Fuentes, LMFT
Anxiety Counselor

Khara Fuentes, LMFT

Licensed Marriage and Family Therapist

In 85048 - Nearby to El Mirage.

Most of us have too much going on and are spread too thin to be our best selves. We say "yes" to too much. If this sounds like you, we will work together to "reduce the clutter" in your life therefore reducing your anxiety and stress. Particularly in this type of therapy I utilize my 4.5 trained therapy dog, Tino. There are numbers research studies that explain the benefits of having an animal as part of the treatment, but to list a few: elevated mood, reduced blood pressure, comedic relief.

Jason Fierstein, MA, LPC
Anxiety Counselor

Jason Fierstein, MA, LPC

Counselor for Men and Couples

In 85034 - Nearby to El Mirage.

Anxiety and stress are two of Phoenix Men's Counseling's specialties. Especially working with men, stress is a huge component of their lives, whether at work, at home, or in their marriages and relationships. Men have a difficult time taking care of themselves, and practicing good stress management techniques, and our practice understands this. We work with men to help reduce stress and tension, as well as deal with the deeper issues that create anxiety and worry.

Dan Kimball,   MC,  LPC, DCC, CPRC
Anxiety Counselor

Dan Kimball, MC, LPC, DCC, CPRC

Licensed Professional Counselor & Board Certified Coach

In 85086 - Nearby to El Mirage.

Anxiety and Stress can get triggered from our thoughts, inner dialogue, memories or mental images, or "beliefs" we attribute to an activating event. Our thoughts are often ‘automatic’ because they come into our minds so quickly we are not totally aware of them. Using a Thought Record is an easy way to create awareness of how Negative Automatic Thoughts (NATs) are effecting your mood, behavior, and physiological reactions. It gives you the chance to reflect on your irrational or ineffective thoughts, to come up with more realistic thoughts and effective behaviors, to have more control over your emotional and physiological reactions to events in your life.

Tres Adames, MDiv, BCPC
Anxiety Counselor

Tres Adames, MDiv, BCPC

Board Certified Pastoral Counselor

In 85345 - Nearby to El Mirage.

The key to overcoming anxiety is addressing the negative thoughts that are flooding your mind. Feelings come from thoughts and thoughts emerge from beliefs. Establishing your beliefs in Christ and transforming your thoughts will greatly impact your mood. Learning to think positively, realistically and redemptively will help you overcome anxiety. I can help you change the way you think so you can overcome the anxiety it causes.

Michael Graham, MC, LPC, LISAC
Anxiety Counselor

Michael Graham, MC, LPC, LISAC

Licensed Professional Counselor

In 85018 - Nearby to El Mirage.

The stress of life is something we all must deal with from time to time. Sometimes, however, the level of stress can overpower our ability to cope. We then face constant anxiety, panic attacks and unnecessary worry. Often this begins early in life and persists for decades. The resulting feelings can be overwhelming and unmanageable. When we feel we cannot stand it we can turn to addictions, depression, self-harm and many other problematic behaviors. This cycle, though it seems unstoppable, can be interrupted. There are tools and skills available.I can help.

Sandy Graham, MS, LPC
Anxiety Counselor

Sandy Graham, MS, LPC

Licensed Professional Counselor

In 85018 - Nearby to El Mirage.

Stress is a fact of life, but anxiety does not have to be. Some stress can actually be adaptive, when we understand how to manage it. I believe that much of our anxiety comes from what we tell ourselves about the stressors in life. I can help you determine how much stress is simply part of your human existence, and how much of your stress can be eliminated. I use a practical, cognitive approach to anxiety treatment, and many clients find that their anxiety is significantly reduced relatively quickly.

Mandy Schulzke, LPC
Anxiety Counselor

Mandy Schulzke, LPC

Licensed Professional Counselor

In 85308 - Nearby to El Mirage.

You do not have to live with anxiety and stress that keep you from the things you love. I will help you to differentiate between what is normal, helpful levels of stress and what keeps you from being healthy. From our very first meeting, I will teach you skills that will lead to a reduction of symptoms. We will then identify the source of the anxiety, even if it goes back many years, and neutralize it.

Tara J. Nolan, M.S.W., M.Ed., L.C.S.W.
Anxiety Counselor

Tara J. Nolan, M.S.W., M.Ed., L.C.S.W.

Personal, Career, and Relationship Life Coach

In 85032 - Nearby to El Mirage.

In our fast-paced, high demand world, everyone can become overwhelmed at times. Having a supportive guide to help you manage stress and regain your equilibrium makes all the difference! I employ an eclectic approach to stress reduction which incorporates the best of several techniques including Brainspotting, Mindfullness, Bilateral Sound, Breath Work, and Aromatherapy to effectively help you to decrease and manage your stress load. Client's liken these sessions "massage for the mind and spirit". You will be trained in how to apply these techniques at home and learn to remain effective in any situation that might arise.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 85001 - Nearby to El Mirage.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Cristy Lopez, Ph.D.
Anxiety Counselor

Cristy Lopez, Ph.D.

Clinical Psychologist

In 85016 - Nearby to El Mirage.

Is your mind constantly running or jumping from one thing to the next? Do you continuously worry about a variety of concerns? Do you find it hard to control your worry? Is it hard for you to fall asleep or stay asleep because of your worries? Life does not have to be this way. I utilize a variety of treatments that have demonstrated positive outcomes. Clients are given home works and exercises to work on in between sessions. If you don’t work toward change, things usually will remain the same and often do become worse. Things can be better. You just need to call 602-323-7824 to get started.

Nancy Saggio, MA, LPC, ACS
Anxiety Counselor

Nancy Saggio, MA, LPC, ACS

Licensed Professional Counselor;Approved Clinical Supervisor

In 85381 - Nearby to El Mirage.

Understanding the link between stress and the body, mind and emotions is a key part of the anxiety recovery process. I lead anxiety sufferers through the effective step by step, layer by layer approach to anxiety recovery utilized by anxietycentre.com. We will look at the physical aspects of anxiety, the cognitive and behavioral aspects, and incorporate the spiritual aspects as led by the person receiving coaching. This effective approach can be done by phone, Skype, or face to face as you desire. I have led many people through the process of being an anxiety sufferer to being a good stress manager, reducing and eliminating debilitating symptoms of anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in El Mirage, AZ.

Thank you for visiting our Arizona page of stress therapists in El Mirage, Arizona who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in El Mirage, AZ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

El Mirage is located in Maricopa County, Arizona. It has a land area of 9.88 square miles and a water area of 0.06 square miles.  The population of El Mirage is 33,935 people with 9,777 households and a median annual income of $50,326. .


Therapy Affordability Meter for El Mirage, AZ

Affordable with Planning

Therapy in El Mirage is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your El Mirage therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local El Mirage public health department.