Stress, PTSD and Anxiety Therapists in El Mirage, AZ.

Anxiety and stress can make you feel like you're constantly on high alert, caught in a cycle of worry that is both exhausting and overwhelming. My approach is to provide a calm, steady space where we can work together to quiet the noise. The benefit for you is not just learning to manage your symptoms, but truly understanding them. Using proven techniques like cognitive-behavioral therapy and mindfulness, we will develop practical tools to help you soothe your nervous system, challenge anxious thoughts, and regain a sense of control over your life. My goal is for you to feel less burdened by stress and more equipped to navigate life’s challenges with a sense of peace and confidence.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

We specialize in using tried and tested techniques and strategies to take down stress and fear so that it does not take over! This includes learning ways to calm down the overactive system and stop the stress before it takes over. Many people also learn how to deal with stress in a way where they are able to let it pass opposed to letting it take them down!

I utilize behavioral therapy, cognitive-behavioral therapy, acceptance and commitment therapy, solution-focused therapy, and mindfulness tools to help you reduce and manage anxiety and stress and do the things you want to be doing that you value and give meaning to your life, without avoiding them. I also work with people on OCD solutions using ERP, ACT, CBT, and solution oriented approaches.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Dr. Keller has been providing stress management and anxiety reduction treatment to adults, teens, children for over 30 years. He also conducts seminars and workshops on stress management and burnout prevention. Dr. Keller has presented on Stress Management at local, national and international meetings. Dr. Keller utilizes behavioral medicine approaches for the treatment of stress related medical conditions. He is certified in Biofeedback and is a Diplomate of The American Academy of Behavioral Medicine. He teaches patients relaxation techniques, imagery,meditation and self hypnosis. Cognitive Behavioral approaches are integrated into the treatment

Most of us have too much going on and are spread too thin to be our best selves. We say "yes" to too much. If this sounds like you, we will work together to "reduce the clutter" in your life therefore reducing your anxiety and stress. Particularly in this type of therapy I utilize my 4.5 trained therapy dog, Tino. There are numbers research studies that explain the benefits of having an animal as part of the treatment, but to list a few: elevated mood, reduced blood pressure, comedic relief.

Together, we’ll explore what triggers your anxiety and develop tools to manage it effectively. Therapy is a safe space to understand your thoughts and feelings, build resilience, and find calm in the chaos. Together, we’ll gently explore what’s weighing on you and find ways to ease that burden. My goal is to walk alongside you as you discover strength, calm, and hope—one step at a time.

Anxiety and stress are two of Phoenix Men's Counseling's specialties. Especially working with men, stress is a huge component of their lives, whether at work, at home, or in their marriages and relationships. Men have a difficult time taking care of themselves, and practicing good stress management techniques, and our practice understands this. We work with men to help reduce stress and tension, as well as deal with the deeper issues that create anxiety and worry.