Addiction Therapists in Squamish, BC.

Addiction is usually the outcome of an injury or incident in our life. The trauma of the event seeks relief or soothing through behaviors to douse the pain like a firefighter who puts out a flame. The relief or soothing is limited in the success and the behavior becomes a habit which takes on a life of its own. James will help you address the trauma which brought on the addiction whether it is a substance or behavior so that you are free to give yourself to what is a beautiful and bright future one step at a time.

“It was a long and heavy day and I just need to break the edge.” “I communicate better after few drinks” “I can’t fall asleep if I don’t have my…” When a substance becomes a “priority”, or becomes overused, it begins to creep into and destroy an individual’s health, family, relationship and even work. The question becomes "Do I have control over it or does it have control over me?". Often substances are used as coping mechanism without realizing that it often creates even more anxiety and depression, leaving a person feeling more stress and low down the road. Feeling anxious without a "quick fix" or a “temporary Band-Aid” is a strong indicator that a person is or has lost control with the desired substance. In counselling, we work to support...(view profile to read more)

I am adept at support clients in finding the root of their addiction whether it be trauma or challenges with emotional regulation. Addictive behaviour always makes sense. Unfortunately, there is still so much shame, judgement and misunderstanding when it comes to addiction. I will help you make sense of your addictive behaviour and achieve freedom.

Addictions counselling at Teo Counselling focuses on understanding the underlying emotional, psychological, and environmental factors that contribute to substance use or addictive behaviours. We take a compassionate, non-judgmental, and evidence-based approach that supports clients in building awareness of triggers, strengthening coping strategies, and developing healthier patterns of regulation and decision-making. Clients often benefit from improved self-control, reduced reliance on substances or compulsive behaviours, and greater emotional stability. Our work also emphasizes relapse prevention, rebuilding self-efficacy, and fostering long-term recovery goals.

Addiction counselling with me involves taking the time to unpack the dynamics that contribute to coping through addiction. With me you can expect a non-judgmental space, and to move at a pace you are comfortable with. Together we will take a compassionate and curious approach, locating strengths and supports and practicing mindfulness to grow in a sense of agency in decision making.

In addiction counseling, I support people wherever they are in their journey—whether considering change, working to reduce use, or committed to stopping completely. Addiction often masks underlying issues like anxiety, depression, trauma, or relationship problems, so we address both the addictive behavior and what's driving it. Using a non-judgmental, motivational approach, I help you clarify your goals and develop practical strategies that work for your life. We focus on the root issues keeping the cycle going and build sustainable change. Whether you're struggling with substances, gambling, or other compulsive behaviors, you'll find collaborative support without shame or pressure. Family members seeking assessment and guidance for a loved one are also welcome.