Anger Management and Counselling in Mill Bay, BC.

Anger, like other emotions, helps us to respond to our experiences and to meet our needs. However, we can get into trouble in our relationships and with the law if we express our anger inappropriately. Anger may be used to control others by frightening them. Anger can be destructive and can make us physically unwell. In anger management counseling we will try to identify the triggers to your anger and I will coach you in methods of appropriate anger release. To understand the pattern of your anger and where your anger comes from we will look at the story of your life from your earliest memory. With better control of your reactions when you are upset you will be much happier and healthier.