Anger Management and Counselling in Central Saanich, BC.

Therapy and counselling for anger issues, self control and stress management in Central Saanich, British Columbia. Find effective help for real change.


Kirsteen Moore, Psy. D., R.C.C.
Anger Therapist

Kirsteen Moore, Psy. D., R.C.C.

Psychotherapist

6599 Wallace Drive, Brentwood Bay, British Columbia V8M 1J8 | 250-920-6342

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.

Lyn Unger, MC
Anger Therapist

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

Do you feel angry a lot of the time? Are you worried you will lose relationships or jobs because your anger is not under control? Do you wonder if there's a better way to handle the challenges of life, but are not sure how to do it? I would love to work with you! I will listen carefully to your concerns, and together we will come up with a plan to get your anger under control. Let me offer you some tools that will help you. I will do this with kindness and respect, and without judgement.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Sarah Harris, BSc, MC, RCC
Anger Therapist

Sarah Harris, BSc, MC, RCC

Registered Clinical Counsellor

Available for Online Therapy

Do you ever feeling like a pot of water, simmering away, or close to boiling over? Like your feelings are all balled up inside you and you just don't know how to get them out? Frightened of the intensity and the potential damage they could cause, to yourself, your loved ones, or your lifestyle? Learning to regulate your emotions is possible when you have a safe place to express yourself and your needs, and the support to learn new perspectives and strategies to manage your anger in a constructive way.

Dorion Dellabough, M.Ed., RCC
Anger Therapist

Dorion Dellabough, M.Ed., RCC

Registered Clinical Counsellor

1950 Highfield Rd, Saanichton, British Columbia V8M 1M6 | 250-857-8217

Anger is not an abnormal reaction, but did you know that it is most often not your first response? In other words, it's what is generated when your first emotional reaction to something or someone isn't identified and dealt with. I help people to understand their primary emotions and then find ways to express them with greater clarity and healthier actions. We'll also explore when anger is appropriate and how you can use that energy to confront whatever you see as the cause in a safer, more effective way. You will never look at anger the same way again.


You have Found the Best Anger Management Therapists in Central Saanich, BC.

Thank you for visiting our British Columbia page of anger counsellors in Central Saanich, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Central Saanich is located in British Columbia, Canada. It has a land area of 41.33 square kilometers.  The population of Central Saanich is 16,814 people with 6,893 households . The population ranking for Central Saanich is #258 nationally and #42 for the province of British Columbia with a density of 406.80 people per sq km. Central Saanich therapists serve postal code: V8M.