Stress, PTSD and Anxiety Therapists in Central Saanich, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Central Saanich, British Columbia.


Dorion Dellabough, M.Ed., RCC
Anxiety Counsellor

Dorion Dellabough, M.Ed., RCC

Registered Clinical Counsellor

1950 Highfield Rd, Saanichton, British Columbia V8M 1M6 | 250-857-8217

Stress in the right amount, at the right time, and in the right manner helps us grow. The problem with most modern stress is that it violates all three conditions and never comes one issue at a time! Together, we will identify what your stressors are, how you perceive them, what sense of control you feel you have, what symptoms define them, and what resources you can muster to deal with them. You are not powerless - it just feels that way at times.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Philip Starkman, MSW, RSW
Anxiety Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Kirsteen Moore, Psy. D., R.C.C.
Anxiety Counsellor

Kirsteen Moore, Psy. D., R.C.C.

Psychotherapist

6599 Wallace Drive, Brentwood Bay, British Columbia V8M 1J8 | 250-920-6342

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.

Tim Garner, MC, CCC
Anxiety Counselor

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

Are you tired of feeling anxious and on edge all the time? Do you find yourself worrying about everything, even when there's nothing to worry about? Are you avoiding social situations because of your anxiety? As a therapist, I understand the struggles of living with an anxiety disorder. I also know that it can be hard to break out of that cycle and that it can have a huge impact on your overall quality of life. That's why I'm here to help. I offer a safe and supportive environment where we can work together to manage your symptoms, understand your condition and develop coping skills. Together, let's take control of your thoughts and emotions, find and find lasting relief from anxiety.

Gurleen Dhial Sangha, MEd, RCC
Anxiety Counselor

Gurleen Dhial Sangha, MEd, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and stress can feel like a grey cloud following you around. I believe people are doing the best they can and sometimes help is needed. Through a Response-Based Approach, I would explore the conditions of why the anxiety and stress are taking up so much space in your life. My practice is also informed by Narrative Therapy and Systemic Family Therapy. Through these approaches and a safe environment to share your struggles, you can find a way to manage stress and anxiety in a way that makes you feel in control.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Central Saanich, BC.

Thank you for visiting our British Columbia page of stress therapists in Central Saanich, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Central Saanich, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Central Saanich is located in British Columbia, Canada. It has a land area of 41.33 square kilometers.  The population of Central Saanich is 16,814 people with 6,893 households . The population ranking for Central Saanich is #258 nationally and #42 for the province of British Columbia with a density of 406.80 people per sq km. Central Saanich therapists serve postal code: V8M.