Stress, PTSD and Anxiety Therapists in Highlands, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Highlands, British Columbia.


Sarah G. Flynn, RCC, MA, MREM
Anxiety Counsellor

Sarah G. Flynn, RCC, MA, MREM

Registered Clinical Counsellor

In V8T 2Y6 - Nearby to Highlands.

Anxiety and stress are the single most common reasons people come to therapy with me. My approach to working with anxiety is multifaceted. I help clients to understand what types of experiences trigger their anxiety. I also help them to get to the bottom of why such experiences are so anxiety provoking. I provide my clients with tools and techniques to become aware of and to keep their level of arousal within tolerable limits. Such tools involve breathing exercises as well as relaxation and meditative practices. Clients frequently develop insight into how the degree of anxiety they experience is out of proportion to the current circumstances and is really a result of past experience.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counselor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

Available for Online Therapy

A life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a therapy session that addresses anxiety and stress. We offer plenty of tools to help the anxious person change the way their brain is working. We want to cool down anxiety and stress, and learn acceptance and relaxation.

Janice A. Graham, Ph.D., RCC
Anxiety Counsellor

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

In V8V 1S5 - Nearby to Highlands.

Do you feel tense and uptight and want to be more relaxed? Stress is the result of overloading our capacity to cope. Anxiety and worry make us suffer for bad outcomes that have not even happened. Counseling will help you identify triggers and to relieve them in healthy ways. We will talk about anxiety attacks and flashbacks and hypervigilance. We'll look at your past for the roots of anxiety and stress. You may be taking meds (check with doctor first) or using alcohol or drugs or pot and want to deal with your feelings yourself. Do you want to strengthen your trust and faith that the world is mainly a safe place? Traumatic Incident Reduction (TIR) or EMDR are interventions we can discuss.

Ginger Henderson, R.T.C
Anxiety Counsellor

Ginger Henderson, R.T.C

Registered Therapeutic Counsellor

In V8Z 5K8 - Nearby to Highlands.

We all experience stress and worry from time to time it is when these issues cause significant interferences in our daily lives that we must hange how we deal cope. Understanding what anxiety is and where it comes from is the first step in getting to a more productive emotional state. I help my clients understand themselves and their anxiety, but most importantly I provide them with the appropriate tools needed to combat the effects thier anxiety has them.

Erin Laird, MA, RCC
Anxiety Counsellor

Erin Laird, MA, RCC

Registered Clinical Counsellor

In V8R 2B6 - Nearby to Highlands.

You are not alone. Whether you are anxious in social situations, suffering from PTSD, OCD, or panic disorders, or experiencing a generalized and on-going anxiety, you are not the only one! And you don't have to face it by yourself. At your own pace we will work at alleviating the physical symptoms like nausea, dizziness, chest pain, muscle tension, trembling and sweating. We will manage the manifestations of your anxiety, like isolation, irrational fears, or heart racing panic attacks. Discover helpful anxiety and stress, and why it is essential to our survival. Find peace in our carefully created therapeutic relationship, and recreate it in all parts of your life.

Maureen Drage, MA, RCC, RSW
Anxiety Counsellor

Maureen Drage, MA, RCC, RSW

Registered Clinical Counsellor

In V8R 1G3 - Nearby to Highlands.

Maureen uses a mindfulness approach in helping clients understand the roots of anxiety and stress and develop new coping strategies. She encourages clients to identify their negative belief system, to tolerate difficult thoughts and feelings, to learn self-regulation and relaxation techniques, and to gain a greater sense of control over their lives.

Alan Boden
Anxiety Counsellor

Alan Boden

Licensed Therapist

In V8W 1S6 - Nearby to Highlands.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Paula Murphy, M.A. (Hons.), R.C.C.
Anxiety Counsellor

Paula Murphy, M.A. (Hons.), R.C.C.

Registered Clinical Counsellor

In V8R 1G3 - Nearby to Highlands.

I work holistically with anxiety and life stressors/transitions, believing in a three pronged approach that includes diet/nutrition, physical exercise and dealing with chronic stress and trauma. Addressing all 3 of these areas as well as learning various strategies and tools to deal with stress and anxiety directly can help alleviate your symptoms relatively quickly. In addition, we will take a personalized look at what isn't working in your life and what is fueling your response. Healing looks different for everyone, and I will work with you to sort out your unique situation, and help bring you back in to alignment with your authentic self.

Corrinne Allyson, PhD
Anxiety Counsellor

Corrinne Allyson, PhD

Registered Professional Counsellor

In V8N 1L6 - Nearby to Highlands.

Mindfulness based therapies have been proven as an effective tool in the treatment of anxiety and stress. However, anxiety is a symptom, not the problem itself. Once you have the tools necessary to manage your stress we will gently explore the underlying issues. Sometimes the solution can be simple and straightforward and sometimes the issues require a more in-depth examination. Whatever your individual needs require, we will explore in a way that is safe and comfortable for you. You don't have to live with fear. I invite you to give me a call.

Laurie Moniz, MA, RCC
Anxiety Counsellor

Laurie Moniz, MA, RCC

Registered Clinical Counselling

In V8Z 3E9 - Nearby to Highlands.

Stress and anxiety are often caused by uncertainty; feelings of loss of control, unresolved conflict or emotional isolation. These thoughts and experiences tend to create a sense of overwhelm, that life is out of our control. Laurie can help you develop coping behaviors so that you can live a more balanced life, where your energy can be spent on living, rather than on stress and worry. Through working with Laurie and implementing various exercises and techniques, she can help you become more aware of patterns that our thoughts and emotions get caught up in. Once you become aware of these patterns, we are in a better position to alter them; this includes changing our patterns of responses that we experience as stress or anxiety.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Maryse Neilson, MSW, RSW
Anxiety Counsellor

Maryse Neilson, MSW, RSW

Counsellor and Registered Social Worker

In V8P 3W8 - Nearby to Highlands.

Anxiety and stress seem to be ever-present in our world today. Feeling anxious and stressed can often feel inevitable but we do have choices and we can behave differently when confronted with anxiety and stress provoking situations. With over 10 years experience developing resilience promoting programs and services, I will help you gain increased control over your reaction and have you feeling more confident and in charge of yourself. Resilience is a quality and a skill that can be learned.

Laura Luz, MA, CFM, Reg. Psychotherapist
Anxiety Counsellor

Laura Luz, MA, CFM, Reg. Psychotherapist

Registered Psychotherapist, Counsellor and Intuitive Guide

In V8T 2E1 - Nearby to Highlands.

Anxiety and stress can appear to hold us prisoner and keep us stuck in limiting behavior patterns. The root of this condition is always Fear. Yet our core selves come from the highest of vibrations, which is Love. Within our human circumstances its easy to forget our own magnificence, and resort to fearful responses that hold us back and keep us small. When we remember who we really are... that "we are not our fears" and that we are so much more - then we can draw on our courage and resilience to venture into new and exciting experiences.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Highlands, BC.

Thank you for visiting our British Columbia page of stress therapists in Highlands, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Highlands, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Highlands is located in British Columbia, Canada. It has a land area of 38.05 square kilometers.  The population of Highlands is 2,225 people with 831 households . The population ranking for Highlands is #1257 nationally and #180 for the province of British Columbia with a density of 58.50 people per sq km. Highlands therapists serve postal code: V9B.