Stress, PTSD and Anxiety Therapists in Saanich, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saanich, British Columbia.


Colleen McKee, MA, RCC
Anxiety Counsellor

Colleen McKee, MA, RCC

Registered Clinical Counsellor

#204-4480 West Saanich Rd., Victoria, British Columbia V8Z 3E9 | Cell 250-885-7897; Office 250-881-1806

Stress and anxiety can cause severe health problems if left untreated. Symptoms may include psychological (changes in mood, intense worry and fear) and physiological changes (increased heart rate, blood pressure, adrenaline levels, etc.). Stress and anxiety can influence one’s overall quality of life. Therapy for stress and anxiety my require uncovering the root of the problem and exploring effective strategies to overcome the symptoms. Stress and anxiety management is possible with the right tools. It is proven that stress management techniques can have a positive effect on reducing stress and anxiety symptoms. Together we can create goals and explore techniques that work for you.

Gurleen Dhial Sangha, MEd, RCC
Anxiety Counselor

Gurleen Dhial Sangha, MEd, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and stress can feel like a grey cloud following you around. I believe people are doing the best they can and sometimes help is needed. Through a Response-Based Approach, I would explore the conditions of why the anxiety and stress are taking up so much space in your life. My practice is also informed by Narrative Therapy and Systemic Family Therapy. Through these approaches and a safe environment to share your struggles, you can find a way to manage stress and anxiety in a way that makes you feel in control.

Kirsteen Moore, Psy. D., R.C.C.
Anxiety Counsellor

Kirsteen Moore, Psy. D., R.C.C.

Psychotherapist

6599 Wallace Drive, Brentwood Bay, British Columbia V8M 1J8 | 250-920-6342

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Philip Starkman, MSW, RSW
Anxiety Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

Anxiety is one of the most common disorders plaguing many today. Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage, peace, joy, confidence and well being.

Erin Laird, MA, RCC
Anxiety Counsellor

Erin Laird, MA, RCC

Registered Clinical Counsellor

201-1600 Bay Street, Victoria, British Columbia V8R 2B6 | 250-508-5845

You are not alone. Whether you are anxious in social situations, suffering from PTSD, OCD, or panic disorders, or experiencing a generalized and on-going anxiety, you are not the only one! And you don't have to face it by yourself. At your own pace we will work at alleviating the physical symptoms like nausea, dizziness, chest pain, muscle tension, trembling and sweating. We will manage the manifestations of your anxiety, like isolation, irrational fears, or heart racing panic attacks. Discover helpful anxiety and stress, and why it is essential to our survival. Find peace in our carefully created therapeutic relationship, and recreate it in all parts of your life.

Laurie Moniz, MA, RCC
Anxiety Counsellor

Laurie Moniz, MA, RCC

Registered Clinical Counselling

Hydrate IV Wellness Clinic 1103 Fort Street, Victoria , British Columbia V8V 3K9 | 250.590.1482

Stress and anxiety are often caused by uncertainty; feelings of loss of control, unresolved conflict or emotional isolation. These thoughts and experiences tend to create a sense of overwhelm, that life is out of our control. Laurie can help you develop coping behaviors so that you can live a more balanced life, where your energy can be spent on living, rather than on stress and worry. Through working with Laurie and implementing various exercises and techniques, she can help you become more aware of patterns that our thoughts and emotions get caught up in. Once you become aware of these patterns, we are in a better position to alter them; this includes changing our patterns of responses that we experience as stress or anxiety.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Saanich, BC.

Thank you for visiting our British Columbia page of stress therapists in Saanich, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Saanich, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Saanich is located in British Columbia, Canada. It has a land area of 103.78 square kilometers.  The population of Saanich is 114,148 people with 46,652 households . The population ranking for Saanich is #46 nationally and #9 for the province of British Columbia with a density of 1099.90 people per sq km. Saanich therapists serve postal code: V8X.