Stress, PTSD and Anxiety Therapists in Langford, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Langford, British Columbia.

Anxiety Counsellor

Jennifer Cole, M.A., C.C.C.

Counselling, Coaching and Consulting

2780 Veterans Memorial Parkway Suite 204, Langford, British Columbia

Anxiety can be a debilitating life experience, that seems to be getting in the way of doing the things you would like to do? It could be as simple as being afraid of going to a party? Or going to school or work? It could be a general anxiety, when you get up in the morning the first thing you feel is angst and you just don't know where it comes from, but it permeates your day? There are solution and hope.

Anxiety Counsellor

Guido Timmermans, MA (Couns. Psych.) CCC

Canadian Certified Counsellor

2169 Stone Gate, Victoria, British Columbia

If stress and your anxiety paralyses you and is hurting those you love, and you don't know what to do, professional assistance is called for. Feelings of anxiety result from our reality and how we look at this reality. Our perspective is shaped by our experience and thinking. By understanding emotionally why you are where you are and why you feel about this the way you do can be helpful. By keeping judgment at bay, the emotional space for other insights and options that can help you manage your anxiety better and to discover what you need to do to move beyond your anxiety, can develop. I use therapeutic insights and my own experience to guide you in this search

Anxiety Counsellor

Kathlyn McHugh, RCC, RSW

Registered Clinical Counsellor and Registered Social Worker

204-2780 Veterans Memorial Pkwy, Victoria, British Columbia

Anxiety and stress are a part of daily life and a good wellness plan is a foundation for therapy. This plan should include the following: specialized sleep, exercise, food, and relaxation routine. As well, education about stress and anxiety triggers along with tools and strategies to alleviate stress including breathing, relaxation, and meditative activities. Therapy can also help clients prevent and manage anxiety and panic attacks. Finally, a good cognitive behavioural plan always includes acknowledgment, elimination, and counteraction of automatic negative thoughts.

Anxiety Counselor

Patti Langlais, M.A, MPCC, CCHt

Registered Counsellor, Master Practitioner Clinical Counsellor

Available for Online Therapy

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Anxiety Counsellor

Janice Graham, Ph.D., RCC

Psychotherapist and Registered Clinical Counsellor

When you worry you suffer in advance for outcomes which have not yet happened and, in fact, rarely do happen. It is bad enough to suffer the bad things that really do happen without suffering needlessly. We will seek to strengthen faith and trust that the world is mainly safe for you. Stress is the result of overloading our coping competencies. We will talk about riding through anxiety attacks and techniques to reduce uncomfortable hyper vigilance. We will look back into your history to find the roots of anxiety and stress. We may use trauma relief strategies such as EMDR or Traumatic Incident reduction (TIR). Counseling for anxiety and stress should make you happier and more relaxed.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Langford, BC.

Thank you for visiting our British Columbia page of stress therapists in Langford, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Langford, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Langford is located in British Columbia, Canada. It has a land area of 39.94 square kilometers.  The population of Langford is 35,342 people with 14,178 households . The population ranking for Langford is #130 nationally and #24 for the province of British Columbia with a density of 885.00 people per sq km. Langford therapists serve postal code: V9B.