Stress, PTSD and Anxiety Therapists in Langford, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Langford, British Columbia.


Nadine Weis, B.Ed, MA, RCC
Anxiety Counsellor

Nadine Weis, B.Ed, MA, RCC

Registered Clinical Counsellor

3357 Painter Road, Victoria, British Columbia V9C 2J3 | 778-557-7058

Struggling with anxiety can keep you trapped in a never ending loop of mental and emotional strife. The more you try to avoid your anxiety or stop being anxious, the greater it becomes. We will look at how anxiety manifests on a cellular level, affecting not just your mind and emotions, but your body. I will provide tools for you to break the loop of anxiety so that you can manage it skillfully and focus living your life to its fullest.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Guido Timmermans, MA (Couns. Psych.)  CCC
Anxiety Counsellor

Guido Timmermans, MA (Couns. Psych.) CCC

Canadian Certified Counsellor

2169 Stone Gate, Victoria, British Columbia V9B 6R5 | 250 216 0431

If stress and your anxiety paralyses you and is hurting those you love, and you don't know what to do, professional assistance is called for. Feelings of anxiety result from our reality and how we look at this reality. Our perspective is shaped by our experience and thinking. By understanding emotionally why you are where you are and why you feel about this the way you do can be helpful. By keeping judgment at bay, the emotional space for other insights and options that can help you manage your anxiety better and to discover what you need to do to move beyond your anxiety, can develop. I use therapeutic insights and my own experience to guide you in this search

Geoff Williams, MA MSW RCSW RCC
Anxiety Counsellor

Geoff Williams, MA MSW RCSW RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Unit 550-2950 Douglas Street, Victoria, British Columbia V8T 4N4 | 250-418-8500

My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.

Janice Graham, Ph.D., RCC
Anxiety Counsellor

Janice Graham, Ph.D., RCC

Psychotherapist and Registered Clinical Counsellor

When you worry you suffer in advance for outcomes which have not yet happened and, in fact, rarely do happen. It is bad enough to suffer the bad things that really do happen without suffering needlessly. We will seek to strengthen faith and trust that the world is mainly safe for you. Stress is the result of overloading our coping competencies. We will talk about riding through anxiety attacks and techniques to reduce uncomfortable hyper vigilance. We will look back into your history to find the roots of anxiety and stress. We may use trauma relief strategies such as EMDR or Traumatic Incident reduction (TIR). Counseling for anxiety and stress should make you happier and more relaxed.

Kathlyn McHugh, RCC, RSW
Anxiety Counsellor

Kathlyn McHugh, RCC, RSW

Registered Clinical Counsellor and Registered Social Worker

204-2780 Veterans Memorial Pkwy, Victoria, British Columbia V9B 3S6 | 250-896-1704

Anxiety and stress are a part of daily life and a good wellness plan is a foundation for therapy. This plan should include the following: specialized sleep, exercise, food, and relaxation routine. As well, education about stress and anxiety triggers along with tools and strategies to alleviate stress including breathing, relaxation, and meditative activities. Therapy can also help clients prevent and manage anxiety and panic attacks. Finally, a good cognitive behavioural plan always includes acknowledgment, elimination, and counteraction of automatic negative thoughts.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Langford, BC.

Thank you for visiting our British Columbia page of stress therapists in Langford, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Langford, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Langford is located in British Columbia, Canada. It has a land area of 39.94 square kilometers.  The population of Langford is 35,342 people with 14,178 households . The population ranking for Langford is #130 nationally and #24 for the province of British Columbia with a density of 885.00 people per sq km. Langford therapists serve postal code: V9B.