Stress, PTSD and Anxiety Therapists in Sooke, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Sooke, British Columbia.


Janice Graham, Ph.D., RCC
Anxiety Counsellor

Janice Graham, Ph.D., RCC

Psychotherapist and Registered Clinical Counsellor

In V9C 1E7 - Nearby to Sooke.

When you worry you suffer in advance for outcomes which have not yet happened and, in fact, rarely do happen. It is bad enough to suffer the bad things that really do happen without suffering needlessly. We will seek to strengthen faith and trust that the world is mainly safe for you. Stress is the result of overloading our coping competencies. We will talk about riding through anxiety attacks and techniques to reduce uncomfortable hyper vigilance. We will look back into your history to find the roots of anxiety and stress. We may use trauma relief strategies such as EMDR or Traumatic Incident reduction (TIR). Counseling for anxiety and stress should make you happier and more relaxed.

Nadine Weis, B.Ed, MA, RCC
Anxiety Counsellor

Nadine Weis, B.Ed, MA, RCC

Registered Clinical Counsellor

In V9C 2J3 - Nearby to Sooke.

Struggling with anxiety can keep you trapped in a never ending loop of mental and emotional strife. The more you try to avoid your anxiety or stop being anxious, the greater it becomes. We will look at how anxiety manifests on a cellular level, affecting not just your mind and emotions, but your body. I will provide tools for you to break the loop of anxiety so that you can manage it skillfully and focus living your life to its fullest.

Jennifer Taylor, M.A., RCC
Anxiety Counsellor

Jennifer Taylor, M.A., RCC

Registered Clinical Counsellor

In V0R 2P2 - Nearby to Sooke.

If you are suffering from anxiety and stress, I help support you in learning and practicing mindfulness techniques that help address the brain's threat response, identify unhelpful thinking, and help you befriend yourself. You will become more able to maintain a compassionate relationship with yourself, and in doing so, you become more able to accept your experience as it arises, and drop the struggle of resistance. This is the path to peace, to being okay no matter what is going on in your life.

Kirsteen Moore, Psy. D., R.C.C.
Anxiety Counsellor

Kirsteen Moore, Psy. D., R.C.C.

Psychotherapist

In V8M 1J8 - Nearby to Sooke.

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Kathlyn McHugh, RCC, RSW
Anxiety Counsellor

Kathlyn McHugh, RCC, RSW

Registered Clinical Counsellor and Registered Social Worker

In V9B 3S6 - Nearby to Sooke.

Anxiety and stress are a part of daily life and a good wellness plan is a foundation for therapy. This plan should include the following: specialized sleep, exercise, food, and relaxation routine. As well, education about stress and anxiety triggers along with tools and strategies to alleviate stress including breathing, relaxation, and meditative activities. Therapy can also help clients prevent and manage anxiety and panic attacks. Finally, a good cognitive behavioural plan always includes acknowledgment, elimination, and counteraction of automatic negative thoughts.

Sharolyn Sloat, PhD,  CPBC  #1666
Anxiety Counsellor

Sharolyn Sloat, PhD, CPBC #1666

Psychologist (Registered with CPBC)

In V9A 5S1 - Nearby to Sooke.

Dr. Sloat feels we live in a world that overstimulates us, and thus stress and anxiety are sometimes unavoidable, especially for the sensitive among us. She takes a triple approach to treatment in that it is, 1) aimed at teaching strategies and tools for dealing with anxiety and stress as we experience them, 2) geared toward challenging thoughts and beliefs that are anxiety and/or stress producing in themselves, and 3) facilitates management of one's lifestyle such that it becomes balanced.

Joyce Barwis, RCC
Anxiety Counsellor

Joyce Barwis, RCC

Registered Clinical Counsellor

In V8Z 3E9 - Nearby to Sooke.

If your are living with anxiety or stress you know how much it controls your life. By using proven methods I can assist you to move forward in you life by teaching you personal strategies. These techniques will help you to cope, relax and reduce your anxiety so that you can gain control back into your life.

Patti Langlais, M.A, MPCC, CCHt
Anxiety Counselor

Patti Langlais, M.A, MPCC, CCHt

Registered Counsellor, Master Practitioner Clinical Counsellor

Available for Online Therapy

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counselor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

Available for Online Therapy

A life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a therapy session that addresses anxiety and stress. We offer plenty of tools to help the anxious person change the way their brain is working. We want to cool down anxiety and stress, and learn acceptance and relaxation.

Laurie Moniz, MA, RCC
Anxiety Counsellor

Laurie Moniz, MA, RCC

Registered Clinical Counselling

In V8Z 3E9 - Nearby to Sooke.

Stress and anxiety are often caused by uncertainty; feelings of loss of control, unresolved conflict or emotional isolation. These thoughts and experiences tend to create a sense of overwhelm, that life is out of our control. Laurie can help you develop coping behaviors so that you can live a more balanced life, where your energy can be spent on living, rather than on stress and worry. Through working with Laurie and implementing various exercises and techniques, she can help you become more aware of patterns that our thoughts and emotions get caught up in. Once you become aware of these patterns, we are in a better position to alter them; this includes changing our patterns of responses that we experience as stress or anxiety.

Guido Timmermans, MA (Couns. Psych.)  CCC
Anxiety Counsellor

Guido Timmermans, MA (Couns. Psych.) CCC

Canadian Certified Counsellor

In V9B 6R5 - Nearby to Sooke.

If stress and your anxiety paralyses you and is hurting those you love, and you don't know what to do, professional assistance is called for. Feelings of anxiety result from our reality and how we look at this reality. Our perspective is shaped by our experience and thinking. By understanding emotionally why you are where you are and why you feel about this the way you do can be helpful. By keeping judgment at bay, the emotional space for other insights and options that can help you manage your anxiety better and to discover what you need to do to move beyond your anxiety, can develop. I use therapeutic insights and my own experience to guide you in this search

Ginger Henderson, R.T.C
Anxiety Counsellor

Ginger Henderson, R.T.C

Registered Therapeutic Counsellor

In V8Z 5K8 - Nearby to Sooke.

We all experience stress and worry from time to time it is when these issues cause significant interferences in our daily lives that we must hange how we deal cope. Understanding what anxiety is and where it comes from is the first step in getting to a more productive emotional state. I help my clients understand themselves and their anxiety, but most importantly I provide them with the appropriate tools needed to combat the effects thier anxiety has them.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sooke, BC.

Thank you for visiting our British Columbia page of stress therapists in Sooke, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Sooke, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sooke is located in British Columbia, Canada. It has a land area of 56.62 square kilometers.  The population of Sooke is 13,001 people with 5,253 households . The population ranking for Sooke is #322 nationally and #46 for the province of British Columbia with a density of 229.60 people per sq km. Sooke therapists serve postal code: V9Z.