Stress, PTSD and Anxiety Therapists in Metchosin, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Metchosin, British Columbia.


Cally Farr, MA, RCC
Anxiety Counsellor

Cally Farr, MA, RCC

Registered Clinical Counsellor

In V8V 3K8 - Nearby to Metchosin.

Our culture is permeated with stress and anxiety, and we develop habitual ways of reacting to situations that actually reinforce our stress and anxiety. Although stress reactions can be helpful in avoiding danger, in a day to day way these reactions can actually interfere with our ability to cope. In therapy, you will learn new ways to calm and self-regulate, to change habitual and negative beliefs, and to react differently in stressful situations. By using simple mindfulness techniques that calm the nervous system, you can actually minimize your stress or anxious reaction. The result is a more positive life experience which will lead to more satisfaction.

Dorion Dellabough, M.Ed., RCC
Anxiety Counsellor

Dorion Dellabough, M.Ed., RCC

Registered Clinical Counsellor

In V8N 2C2 - Nearby to Metchosin.

Stress in the right amount, at the right time, and in the right manner helps us grow. The problem with most modern stress is that it violates all three conditions and never comes one issue at a time! Together, we will identify what your stressors are, how you perceive them, what sense of control you feel you have, what symptoms define them, and what resources you can muster to deal with them. You are not powerless - it just feels that way at times.

Laurie Moniz, MA, RCC
Anxiety Counsellor

Laurie Moniz, MA, RCC

Registered Clinical Counselling

In V8Z 3E9 - Nearby to Metchosin.

Stress and anxiety are often caused by uncertainty; feelings of loss of control, unresolved conflict or emotional isolation. These thoughts and experiences tend to create a sense of overwhelm, that life is out of our control. Laurie can help you develop coping behaviors so that you can live a more balanced life, where your energy can be spent on living, rather than on stress and worry. Through working with Laurie and implementing various exercises and techniques, she can help you become more aware of patterns that our thoughts and emotions get caught up in. Once you become aware of these patterns, we are in a better position to alter them; this includes changing our patterns of responses that we experience as stress or anxiety.

Guido Timmermans, MA (Couns. Psych.)  CCC
Anxiety Counsellor

Guido Timmermans, MA (Couns. Psych.) CCC

Canadian Certified Counsellor

In V9B 6R5 - Nearby to Metchosin.

If stress and your anxiety paralyses you and is hurting those you love, and you don't know what to do, professional assistance is called for. Feelings of anxiety result from our reality and how we look at this reality. Our perspective is shaped by our experience and thinking. By understanding emotionally why you are where you are and why you feel about this the way you do can be helpful. By keeping judgment at bay, the emotional space for other insights and options that can help you manage your anxiety better and to discover what you need to do to move beyond your anxiety, can develop. I use therapeutic insights and my own experience to guide you in this search

Frances Bryant-Scott, MSW, RSW, BCATR
Anxiety Counsellor

Frances Bryant-Scott, MSW, RSW, BCATR

Registered Social Worker, Registered Art Therapist

In V8V 2K3 - Nearby to Metchosin.

Living in the early 21st century seems to mean living in a constant state of stress. You may be experiencing constant low-grade anxiety or full blown panic attacks that keep you from being involved in your daily life. These conditions may be the result of trauma, early conditioning, or ongoing stress. I can work with you through talk counselling and/or art therapy to explore what triggers your anxiety, and to gently re-learn your responses to stressful situations. In both cases, we'll work to develop techniques such as mindfulness to help you get back into your life!

Dana Simard, MC, RCC, ATR, RYT (200)
Anxiety Counsellor

Dana Simard, MC, RCC, ATR, RYT (200)

Registered Clinical Counsellor

In V8T 2Y6 - Nearby to Metchosin.

I believe anxiety is a response to aspects of life that a person deems fearful, unsafe, or uncertain. It is possible to reduce or eliminate a person's anxiety in counselling, and in doing so, you will feel lighter, more secure, and grounded in your daily living. Similarly, high stress levels can perpetuate a person's sense of anxiety. I believe stress can be managed and significantly decreased through counselling.

Sarah G. Flynn, RCC, MA, MREM
Anxiety Counsellor

Sarah G. Flynn, RCC, MA, MREM

Registered Clinical Counsellor

In V8T 2Y6 - Nearby to Metchosin.

Anxiety and stress are the single most common reasons people come to therapy with me. My approach to working with anxiety is multifaceted. I help clients to understand what types of experiences trigger their anxiety. I also help them to get to the bottom of why such experiences are so anxiety provoking. I provide my clients with tools and techniques to become aware of and to keep their level of arousal within tolerable limits. Such tools involve breathing exercises as well as relaxation and meditative practices. Clients frequently develop insight into how the degree of anxiety they experience is out of proportion to the current circumstances and is really a result of past experience.

Janine Ray, MA, BA, BCATR, RCC
Anxiety Counselor

Janine Ray, MA, BA, BCATR, RCC

Registered Clinical Counsellor

Available for Online Therapy

A rich, full and meaningful life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a psychotherapy session together. My approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). I also bring in some expressive arts activities to help explicate/integrate these processes.

Laura Luz, MA, CFM, Reg. Psychotherapist
Anxiety Counsellor

Laura Luz, MA, CFM, Reg. Psychotherapist

Registered Psychotherapist, Counsellor and Intuitive Guide

In V8T 2E1 - Nearby to Metchosin.

Anxiety and stress can appear to hold us prisoner and keep us stuck in limiting behavior patterns. The root of this condition is always Fear. Yet our core selves come from the highest of vibrations, which is Love. Within our human circumstances its easy to forget our own magnificence, and resort to fearful responses that hold us back and keep us small. When we remember who we really are... that "we are not our fears" and that we are so much more - then we can draw on our courage and resilience to venture into new and exciting experiences.

Misha Gitberg, MA, RCC
Anxiety Counsellor

Misha Gitberg, MA, RCC

Registered Clinical Counselor

In V8N 1G2 - Nearby to Metchosin.

Anxiety has been named as number one issue that plague 20s century, however if you are dealing with it, you may feel like you are the only one dealing with anxiety. It is easy to feel overwhelmed and alone with it. In counselling with me you will learn how to relate skillfully and compassionately to your anxiety, how to find safe way to work with your body and mind to successfully navigate stress and how to heal wounds of childhood that often are at the root of anxiety. Most importantly, you will find new ease, safety and freedom to be fully yourself in the world-the experience your anxiety probably prevented you from having.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Tom Burton, CTA, RTC, MTC
Anxiety Counsellor

Tom Burton, CTA, RTC, MTC

Certified Transactional Analyst and Master Therapeutic Counsellor

In V8T 3E6 - Nearby to Metchosin.

Are you afraid of feelings and/or behaviours that you can no longer control? Are you afraid of the future and what it will bring if you cannot change? Without a certain amount of anxiety and stress people will not be motivated to change and grow. But for most, excessive anxiety and stress can inhibit development. In therapy, your anxiety and stress is put into words and feelings. As you use the therapeutic relationship to mitigate your discomfort, that discomfort (along with learned ways of relating to others) transforms.

Joyce Barwis, RCC
Anxiety Counsellor

Joyce Barwis, RCC

Registered Clinical Counsellor

In V8Z 3E9 - Nearby to Metchosin.

If your are living with anxiety or stress you know how much it controls your life. By using proven methods I can assist you to move forward in you life by teaching you personal strategies. These techniques will help you to cope, relax and reduce your anxiety so that you can gain control back into your life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Metchosin, BC.

Thank you for visiting our British Columbia page of stress therapists in Metchosin, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Metchosin, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Metchosin is located in British Columbia, Canada. It has a land area of 71.13 square kilometers.  The population of Metchosin is 4,708 people with 1,818 households . The population ranking for Metchosin is #748 nationally and #104 for the province of British Columbia with a density of 66.20 people per sq km. Metchosin therapists serve postal code: V9C.