Find a Therapist in Central Saanich, British Columbia.

Often I meet with clients that have been having problems for a long period of time. They express frustration that they have tried numerous things but that there problems continue to occur. Sometimes, in order to understand our present selves it is necessary to look at the past. Past situations will inform the way that we think about and manage current situations. I work with clients to get a better understanding of this process so that they are ultimately able to create new patterns and move forward with their lives.

What is going on? How are you thinking? How are you feeling? These are questions that we may start with in a psychotherapy session together. Our approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). We also bring in some expressive arts activities to help explicate/integrate these processes.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.