Anger Management and Counselling in Victoria, BC.

Therapy and counselling for anger issues, self control and stress management in Victoria, British Columbia. Find effective help for real change.


Michael Simard, RTC, SEP, RYT
Anger Therapist

Michael Simard, RTC, SEP, RYT

Registered Therapeutic Counsellor

1822 Oak Bay Ave, Victoria, British Columbia V8R 1B9 | 250-886-3992

If things just never seem to be going your way, it can be easy to get frustrated. Discover how to make different decisions and manage the things that cause such feelings in your life. Counselling can help you with changing the root of your anger rather than just applying coping skills for that anger. Contact me today for a free initial consultation. Heal, Grow, Thrive! www.soulsilhouettehealing.com

Cory Klath, Cory Klath
Anger Therapist

Cory Klath, Cory Klath

Registered Clinical Counsellor & Registered Social Worker

British Columbia V8T 4N4 |

Anger is a natural human response and perhaps the most misunderstood emotion. It can both serve and protect us - but left unchecked, it can lead to serious problems – damaging relationships, jeopardizing careers, and leaving us feeling out of control. Many of us were never taught what to do with anger, aside from bottling it up or acting it out. But there is another way. In my work, I help people to develop insight into the roots of their relationship with anger, and learn skills to authentically express it. Anger is often compared with fire, and as the saying goes, ‘fire is a good servant but a bad master.’ Together, we can work toward getting the fire under control.

Gravitate Counselling Inc., MA/M.Ed., RCC
Anger Therapist

Gravitate Counselling Inc., MA/M.Ed., RCC

Registered Clinical Counsellor

#366, 2223A Oak Bay Avenue, Victoria, British Columbia V8R 1C2 | 778-677-7978

If you're struggling with anger management, our team of Registered Clinical Counsellors can help! Your counsellor can help you identify your triggers, understand what is happening in your anger cycle, learn to slow down your reactivity, improve your communication skills, develop strategies you can use when you are feeling angry, and how you might repair relationships that have been damaged as a result of anger outbursts. Even if you avoid anger outbursts, instead keeping the anger bottled up inside you, anger management counselling with Gravitate Counselling Inc. can help.

Sharolyn Sloat, PhD,  CPBC  #1666
Anger Therapist

Sharolyn Sloat, PhD, CPBC #1666

Psychologist (Registered with CPBC)

453 Head Street, West Bay Marina, Victoria, British Columbia V9A 5S1 | 250.884.9041

Dr. Sloat's approach to Anger Management is twofold. She provides tools and strategies for use when you are actually in the throes of anger. And, she helps you look at the big picture as well. The best way to manage your anger is to have nothing to be angry about. Dr. Sloat's therapeutic methods help you get at the source of your anger so that you can better manage it.

Michelle Gay, M.A., RCC, CCC
Anger Therapist

Michelle Gay, M.A., RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor, EMDR Certified Therapist and EMDRIA Certified Consultant, Teacher (BC and TESL Canada)

1-1140 Fort Street, Victoria, British Columbia V8V 3K8 | 250-412-5921

Anger is an emotion that can be necessary to protect yourself in life threatening situations or when being treated in hurtful and harmful ways. Yet other times, underlying emotions or misunderstandings may be causing your anger. Your emotions are natural and normal, but you may be acting on them or acting out because of them. In these times, anger can be destructive and alienate you from significant people and life opportunities that you desire. Learning about anger, developing strategies to manage anger and exploring the other emotions and causes of your anger, are ways that we can work together to manage anger.

Geoff Williams, MA MSW RCSW RCC
Anger Therapist

Geoff Williams, MA MSW RCSW RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Available for Online Therapy

My approach is to use a step-by-step process that follows an evidence based approach: goal setting; self awareness; cognitive reframing; behavioural modification; review of progress. Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen.

Steve Rose, PhD
Anger Therapist

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Janice Graham, Ph.D., RCC
Anger Therapist

Janice Graham, Ph.D., RCC

Psychotherapist and Registered Clinical Counsellor

547 Michigan Street, suite #203, Victoria, British Columbia V8V 1E2 | 250-588-4534

Anger, like other emotions, helps us to respond to our experiences and to meet our needs. However, we can get into trouble in our relationships and with the law if we express our anger inappropriately. Anger may be used to control others by frightening them. Anger can be destructive and can make us physically unwell. In anger management counseling we will try to identify the triggers to your anger and I will coach you in methods of appropriate anger release. To understand the pattern of your anger and where your anger comes from we will look at the story of your life from your earliest memory. With better control of your reactions when you are upset you will be much happier and healthier.

Alain Langlais, MH, RTC, CHHt
Anger Therapist

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)

Lincoln Stoller, PhD, CHt, CCPCPr
Anger Therapist

Lincoln Stoller, PhD, CHt, CCPCPr

Registered Clinical Counsellor

Victoria, British Columbia V8Z 5C8 | 250-885-8677

I don't focus on symptoms; I don't much care about them because they come and go as needed. People who are angry have good reason, and that's where the issues lie. Anger comes from many causes, and being ignored and abused is most common. There is misunderstanding, disconnection, and ignorance. The first step in controlling anger is getting control of one's life, getting the emotional necessities. What's most often missing is love which, for many people, is entirely missing from their lives. To overcome anger, bring into your life things you deeply appreciate. To remove the symptom, address the cause. Much of the frustration lies in securing basic needs. Things need to be put in order.

Kirsteen Moore, Psy. D., R.C.C.
Anger Therapist

Kirsteen Moore, Psy. D., R.C.C.

Psychotherapist

6599 Wallace Drive, Brentwood Bay, British Columbia V8M 1J8 | 250-920-6342

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.

Fern Whitfield, RPC, MPCC
Anger Therapist

Fern Whitfield, RPC, MPCC

Master Practitioner in Clinical Counselling

Available for Online Therapy

When anger gets the best of us, we can say and/or do things that we later wish we could change or take back. Anger is an instinctive universal emotion, one in which we all have, but not all expressions of anger have to be hurt. In fact, anger works as a great informant and can motivate us to take action to improve our own lives and the lives of people that we care about.

Maureen Drage, MA, RCC, RSW
Anger Therapist

Maureen Drage, MA, RCC, RSW

Registered Clinical Counsellor

215-2186 Oak Bay Avenue, Victoria, British Columbia V8R 1G3 | 250-812-5634

While anger is a normal response to feeling hurt, afraid, out of control, disappointed, and let down, it can damage self-esteem and destroy relationships. Maureen helps clients explore the causes and nature of their anger, and provides specific and effective strategies for management. By changing one's destructive patterns of communication and behaviour, relationships with both self and others can be deeply enhanced.

Alan Caplan, MA, RCC
Anger Therapist

Alan Caplan, MA, RCC

RCC

13-127 Aldersmith Place , Victoria, British Columbia V9A 7M7 | 250-753-3706

The more you feel out of control in your life, the more likely you are to feel angry. Unless you can identify and share your sense of powerlessness. This often takes a retraining of values but leads to personal empowerment once you learn that you can have "power with" rather than "power over" another person. There are a number of techniques to promote postiive changes fairly quickly including the recognition of one's negative self-talk and replacing it with self-soothing inside,

Mark Watts,  MTC, CCH
Anger Therapist

Mark Watts, MTC, CCH

Registered Master Therapeutic Counsellor, Certified Counselling Hypnotherapist

Suite 300-848 Courtney Street , ca-bc-victoria, British Columbia V8W 1C4 | 2504152646

Anger is a normal, natural response to perceived threats. Learning to manage our anger can be difficult at times. You will want to seek help with your anger if it seems uncontrollable, causes hurt or regret, or is impacting your relationships. Working together, we can collaboratively explore what your anger looks like, what triggers you and the signs that your anger is building. We can learn how to work with your frustration and anger in healthy ways.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Erin Laird, MA, RCC
Anger Therapist

Erin Laird, MA, RCC

Registered Clinical Counsellor

201-1600 Bay Street, Victoria, British Columbia V8R 2B6 | 250-508-5845

Isn't it interesting how anger can motivate us and make us stuck all at the same time? Study the anatomy of anger in order to learn how to control it and use it in healthy ways. Anger is not "bad"; it is an essential emotion. Learn how to choose what to do with your anger in order to let it do it's job and then be let go. Explore what also masquerades as anger!

Tamara Bainbridge, BA, MC, RCC
Anger Therapist

Tamara Bainbridge, BA, MC, RCC

Registered Clinical Counsellor

550-2950 Douglas Street, Victoria, British Columbia V8T 4N4 | 2505161458

Anger can feel like a sudden and overwhelming force within us or it can be experienced as a persistent, festering feeling that never seems to go away. Often anger is an indication of unmet needs that can stem from as far back as early childhood. I provide a space to explore these hidden emotions and needs within and offer practical tools and strategies for managing anger productively.

Ben Bjorgaard, PhDc, MA, RCC, CCC
Anger Therapist

Ben Bjorgaard, PhDc, MA, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

Victoria, British Columbia V8R 4P8 | 833 338 0038

Anger is ultimately a healthy emotion that can be an adaptive and appropriate response to our circumstances. It can let us know what we need and be a helpful guide in taking positive and proactive actions. Yet, in some cases it can control and motivate us to take actions we regret or that lead to negative consequences. Developing an empowering relationship with anger is a skill that can be learned. In order to do so, our individual contexts need to be considered—our personalities, values, life histories, and underlying psychologies. There is no one size fits all approach. Anger can fulfill different functions in each of our lives.

Maryse Neilson, MSW, RSW
Anger Therapist

Maryse Neilson, MSW, RSW

Counsellor and Registered Social Worker

Cedar Hill/Saanich, Victoria, British Columbia V8P 3W8 | 250-532-1655

Anger is a very misunderstood emotion. The feeling of anger can tell us important things about ourselves, about the situations we are facing, and about the people with whom we are in relationship. I will help you better understand your feelings of anger, to manage your response to them, and to behave in constructive ways to change situations that continue to be destructive.

Mary Munro, MA, MCouns, RCC
Anger Therapist

Mary Munro, MA, MCouns, RCC

Registered Clinical Counsellor

Vic West, Victoria, British Columbia V9A 6Z5 | 250-589-4172

Anger is our strong feeling of annoyance or displeasure when something doesn’t go our way. The reasons we get angry can be perfectly plain – or they can be a mystery. Anger can also become a habit, a stance we hold. Life puts us in difficult situations – anger may be an understandable response to your situation. But you can develop some choices about how you respond. I work with people to identify what sets them off, and to find ways to redirect situations and feelings. Do you turn your anger outwards or inwards? We consider the factors involved (relationship, family issues, life stress, job, habits, etc.), and figure out what needs to change to let you live with more satisfaction.

Cally Farr, MA, RCC
Anger Therapist

Cally Farr, MA, RCC

Registered Clinical Counsellor

7 - 1140 Fort Street, Victoria, British Columbia V8V 3K8 | 250-388-6684

Unmanaged anger can interfere with your relationships, your self esteem, and your job. With gentle support and challenge I will help you explore the root of your anger, the belief systems that support your behaviours, and how you can recognize your anger before it becomes translated into acting out. Using self regulation skills, self awareness, and mindfulness skills, you will learn that you have choices in how you recognize and express your feelings. Anger can be a healthy emotion, but can also be destructive when it takes over.

Laurie Moniz, MA, RCC
Anger Therapist

Laurie Moniz, MA, RCC

Registered Clinical Counselling

Hydrate IV Wellness Clinic 1103 Fort Street, Victoria , British Columbia V8V 3K9 | 250.590.1482


You have Found the Best Anger Management Therapists in Victoria, BC.

Thank you for visiting our British Columbia page of anger counsellors in Victoria, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Victoria is located in British Columbia, Canada. It has a land area of 19.47 square kilometers.  The population of Victoria is 85,792 people with 45,762 households . The population ranking for Victoria is #66 nationally and #14 for the province of British Columbia with a density of 4405.80 people per sq km. Victoria therapists serve postal code: V8W.