Anger Management and Counselling in Oak Bay, BC.

Therapy and counselling for anger issues, self control and stress management in Oak Bay, British Columbia. Find effective help for real change.

Anger Therapist

Susan McConnell, MSW, RSW, RCC

Registered Clinical Counselor

221-560 Johnson Street, Victoria, British Columbia

Anger can be a very uncomfortable feeling, and when acted out, can cause a lot of damage in our relationships. We tend to have a belief that anger has to either be expressed or suppressed. I work with people to enable them to experience their anger in an authentic way, without having to act it out, or stuff it down, but in a way that they can listen to the wisdom inherent in their anger and live out their relationships in a harmonious manner.

Anger Therapist

Mary Munro, MA, MCouns, RCC

Registered Clinical Counsellor

1080 Meares, Victoria, British Columbia

Anger is our strong feeling of annoyance or displeasure when something doesn’t go our way. The reasons we get angry can be perfectly plain – or they can be a mystery. Anger can also become a habit, a stance we hold. Life puts us in difficult situations – anger may be an understandable response to your situation. But you can develop some choices about how you respond. I work with people to identify what sets them off, and to find ways to redirect situations and feelings. Do you turn your anger outwards or inwards? We consider the factors involved (relationship, family issues, life stress, job, habits, etc.), and figure out what needs to change to let you live with more satisfaction.

Anger Therapist

Janine Ray, MA, BA, ATR-BC, RCC

Registered Clinical Counsellor

Available for Online Therapy

Managing our anger is the ultimate goal, yet we first will hear your experience and point of view. Using ONLINE tools like video conferencing, email and text supports, I will support you in expressing your feelings, and will either talk or use art making tools, or employ both in this important first step. Next we will look at how you want to show up in the world, how do you want to be in your life? Working backwards, we develop a plan to help you move forward and start on your healing path. You will learn Mindfulness,CBT, and clinically proven, anger management strategies to assist you in your daily life. Let's move through this together.

Anger Therapist

Twila Lavender, M.Couns, RCC

Registered Clinical Counsellor

367 Stannard Ave, Victoria, British Columbia

Understanding the root cause of anger is a first step towards managing it. We will explore possible causes, learn ways to interrupt incidents that lead to anger taking over and give you the tools and skills to safely manage anger when is surfaces. Imagine how good it will feel to know you have the ability to change the outcome of a situation where anger has taken over in the past.

You have Found the Best Anger Management Therapists in Oak Bay, BC.

Thank you for visiting our British Columbia page of anger counsellors in Oak Bay, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Oak Bay is located in British Columbia, Canada. It has a land area of 10.53 square kilometers.  The population of Oak Bay is 18,094 people with 7,737 households . The population ranking for Oak Bay is #239 nationally and #37 for the province of British Columbia with a density of 1717.70 people per sq km. Oak Bay therapists serve postal code: V8R.