Career Counselling and Coaching in Oak Bay, British Columbia.

Whether you feel frustrated, are disillusioned, or your circumstances force you, you will benefit greatly from discovering what you would love to do? Do your feelings make sense to you? Are you realistic about what you can do and what it would take to change that? Are you aware of your limitations and talents? Do you know the job market? A systematic review of all or some of those questions forms the basis of a realistic action plan to make a change. I believe you need to identify the crucial questions first, then answer each question in turn. To get clear on what needs to be done and how to go about it may take time and considerable effort, but can be done and always pays in the end.

To incorporate an SFBT approach to help clients identify their own resiliency from a strength based perspective. To use positive psychology language and focus on solution when clients may be wanting to explore other careers or feel stuck in their current one. To assist clients remember and identify past adversities and their history of overcoming situational challenges.

Whether you are considering a career path, a change to your current employment situation or have recently experienced a job loss, you may be facing a complicated decision. I can help you to explore your interests and passions, as well as stressors that you have experienced in previous employment. Gaining more insight into who you are, what's important to you and the barriers that you have faced, can inspire new choices and directions.

Maybe as a child you dreamed about having a great life of abundance and achieve greatness. At that age, you were a winner and you would stand up and defend your dreams against any challenges. Unfortunately, lots of people may lose some of that winning spirit growing up and the champion in you may have slowly dimed. Maybe you do set goals and you do have an idea of what your purpose and direction in life is. This simply is not enough for you to experience the abundance in life that you deserve. You have all the potential to radically make a difference! It is already deep inside of you and waiting to be used. Together, we will work toward using that amazing potential.

I adopt a client-centric approach focused on empowering individuals to navigate their professional journey with clarity and confidence. Through personalized assessments, goal-setting, and exploration of individual strengths and values, clients gain a deeper understanding of their career aspirations. I provide guidance on strategic decision-making, skill development, and effective job search strategies to align their career paths with personal goals. By fostering self-awareness and offering practical tools for professional development, clients benefit from a transformative experience that not only enhances their career trajectories but also promotes a sense of fulfillment and purpose.

Are you feeling lost over where to go in your career? Do you find yourself stuck debating practicality vs. what you really want to do? Is it hard to even connect with what you want to do at all? These dilemmas, as well as the overwhelm that comes with career transition, are the sort of issues I am glad to help you with. Working with me means unpacking your deeper identity, helping you to better understand who you are and what you want from life. From here, we consider the ‘nuts and bolts’ of how to prepare for career transition, including organizing your day and addressing the inner-critic. I look forward to chatting with you about achieving your dream vocation.

Whether you're choosing a post-secondary program, are partway through a program, recently graduated, are established in your career, or are looking for a career change, Gravitate Counselling Inc. can help. Our counsellors can help you explore your career goals, clarify your work values, manage work related stress, address symptoms of burn out, improve your relationships at work, develop better work-life balance, explore and implement clear boundaries, and build resilience to help you take care of yourself in high pressure work environments.

In order to find the ideal career one must explore and utilize one's passions. The best type of work is that which seems like play. You want to be able to say, "Not only do I love this, but I get paid to do it!" Sharolyn's action-oriented approach helps you identify your career oriented passions and maximize your potential within them. Contact her to begin your career search today!

As one approaches change or beginning in one;s career it is important to link ones choice to something that also fulfills deeper needs and skills. I guide clients through a process of recalling a number of moments in their lives when they were satisfied and pleased with the outcomes of their actions. From this we can deduce a career path that will allow the client to express their greatest assets. Sometimes a person may be out of synch with their current work environment but otherwise on the right track.

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.

Who benefits from career counselling? You might be a student looking for direction or a person considering a career change. You may also be looking to delve deep and assess your talents, skills, interests, personality or learning style. Learning more about who you are and how you want to spend the next decades of your life are all considerations in career counselling. Assessment tools can be very helpful in making informed career choices and developing a personalized career path but are best utilized along with an experienced counsellor. Psychotherapeutic tools such as EFT and Mindfulness Based approaches can provide depths of understanding one's self.

Our careers are one of the outward expressions of who we are. They are an important statement of self. Sometimes we become stale in our chosen professions. Sometimes we need a whole new venue. Our career counselling work together will explore who you are as a unique person, who you really want to be, as an expression of self. It may involve the deepest question: What brings me Joy?

You may be considering career choices or changes and need some guidance and feedback. Your career affects your relationships and your family. For example, working away from home may bring extra income but also problems that make you need to review decisions and priorities. You may be experiencing burn out or a feeling of being overwhelmed and may need to look at some strategies to manage and balance your life better. You be feeling stuck or discouraged in your job and, regardless of your age, wonder what options you have. There may be situations or conflicts at your work that are distressing you and you would like some coaching to deal with them.