Anger Management and Counselling in Esquimalt, BC.

Therapy and counselling for anger issues, self control and stress management in Esquimalt, British Columbia. Find effective help for real change.


Laura Lansdell, M.Ed RCC
Anger Therapist

Laura Lansdell, M.Ed RCC

Registered Clinical Counsellor

In V8R 4J3 - Nearby to Esquimalt.

Are you feeling out of control? Do you feel like you just can't contain yourself sometimes? I can help you to develop new skills and strategies to deal with your anger. Sometimes what we really need is a safe, non-judgmental and supportive place to explore and express what is really going on for us. I use an integrative approach to help you develop the awareness and skills you need to feel more in control of your emotions.

Michelle Gay, M.A., RCC, CCC
Anger Therapist

Michelle Gay, M.A., RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor, EMDR Certified Therapist and EMDRIA Certified Consultant, Teacher (BC and TESL Canada)

In V8V 3K8 - Nearby to Esquimalt.

Anger is an emotion that can be necessary to protect yourself in life threatening situations or when being treated in hurtful and harmful ways. Yet other times, underlying emotions or misunderstandings may be causing your anger. Your emotions are natural and normal, but you may be acting on them or acting out because of them. In these times, anger can be destructive and alienate you from significant people and life opportunities that you desire. Learning about anger, developing strategies to manage anger and exploring the other emotions and causes of your anger, are ways that we can work together to manage anger.

Mary Munro, MA, MCouns, RCC
Anger Therapist

Mary Munro, MA, MCouns, RCC

Registered Clinical Counsellor

In V8V 3J6 - Nearby to Esquimalt.

Anger is our strong feeling of annoyance or displeasure when something doesn’t go our way. The reasons we get angry can be perfectly plain – or they can be a mystery. Anger can also become a habit, a stance we hold. Life puts us in difficult situations – anger may be an understandable response to your situation. But you can develop some choices about how you respond. I work with people to identify what sets them off, and to find ways to redirect situations and feelings. Do you turn your anger outwards or inwards? We consider the factors involved (relationship, family issues, life stress, job, habits, etc.), and figure out what needs to change to let you live with more satisfaction.

Marilyn Sundeen, M.C.,  R.C.C.
Anger Therapist

Marilyn Sundeen, M.C., R.C.C.

Registered Clinical Counsellor

In V9B 3S6 - Nearby to Esquimalt.

We are all born with a full set of emotions, with anger being just one of many (happy, sad, fear etc.etc.). There is nothing inherently wrong with anger. In fact it is a very useful barometer of what is not good for us. However, constant, raging anger is a sign post that something is out of balance and needs our attention. There is also a big difference between feeling anger and committing destructive acts. The work that you and I do for anger issues will begin with honouring your feelings. We will then explore what is underneath the chronic feelings of anger. You will discover more life-enhancing ways to take your space and express your self. You will feel more free.

Maryse Neilson, MSW, RSW
Anger Therapist

Maryse Neilson, MSW, RSW

Counsellor and Registered Social Worker

In V8P 3W8 - Nearby to Esquimalt.

Anger is a very misunderstood emotion. The feeling of anger can tell us important things about ourselves, about the situations we are facing, and about the people with whom we are in relationship. I will help you better understand your feelings of anger, to manage your response to them, and to behave in constructive ways to change situations that continue to be destructive.

Sharolyn Sloat, PhD,  CPBC  #1666
Anger Therapist

Sharolyn Sloat, PhD, CPBC #1666

Psychologist (Registered with CPBC)

In V9A 5S1 - Nearby to Esquimalt.

Dr. Sloat's approach to Anger Management is twofold. She provides tools and strategies for use when you are actually in the throes of anger. And, she helps you look at the big picture as well. The best way to manage your anger is to have nothing to be angry about. Dr. Sloat's therapeutic methods help you get at the source of your anger so that you can better manage it.

Guido Timmermans, MA (Couns. Psych.)  CCC
Anger Therapist

Guido Timmermans, MA (Couns. Psych.) CCC

Canadian Certified Counsellor

In V9B 6R5 - Nearby to Esquimalt.

I will guide you to make that first step and help you to move beyond your current experience of anger using relevant therapeutic insights and my own experience. If your anger is hurting those close to you or gets you in trouble often, you have to get ahead of your anger. You need to identify what makes you angry, your challenging situations, your thinking and feeling before you explode, and to create a plan to respond appropriately. Managing your anger is an important first step, moving beyond your anger to forge positive outcomes will greatly improve your life. It may take time and perseverance, but fundamental change is possible.

Jeanne Tolmie, MSW RSW
Anger Therapist

Jeanne Tolmie, MSW RSW

Registered Social Worker

In V8R 1V7 - Nearby to Esquimalt.

Providing informal/unpaid care for a person with a dementia leads many to feeling extreme frustration and often anger. This is very common, yet caregivers often feel fear, guilt, and shame when they become angry. Some caregivers have never felt strong anger before, and some caregivers may feel anger directed at the person they are providing care for. This is an area that many caregivers are reluctant to reach out for help with; at the same time, it is important to do so in order to work through feelings of anger and to develop practical strategies that will allow caregivers to gain confidence that they will not 'lose control'.

Safe Haven Counselling, Claire De Boer, M.A., R.C.C
Anger Therapist

Safe Haven Counselling, Claire De Boer, M.A., R.C.C

Registered Clinical Counsellor

Available for Online Therapy

Anger is a powerful emotion that many of us learn to suppress in childhood. It then erupts in adulthood as the stresses of life build and we ignore anger's underlying issues. my role is to help you understand where your anger comes from, which emotions lie underneath, and tools for how you can express yourself differently when anger arises.

Susan McConnell, MSW, RSW, RCC
Anger Therapist

Susan McConnell, MSW, RSW, RCC

Registered Clinical Counselor

In V8W 3C6 - Nearby to Esquimalt.

Anger can be a very uncomfortable feeling, and when acted out, can cause a lot of damage in our relationships. We tend to have a belief that anger has to either be expressed or suppressed. I work with people to enable them to experience their anger in an authentic way, without having to act it out, or stuff it down, but in a way that they can listen to the wisdom inherent in their anger and live out their relationships in a harmonious manner.

Alan Caplan, MA, RCC
Anger Therapist

Alan Caplan, MA, RCC

RCC

In V8R 1G9 - Nearby to Esquimalt.

The more you feel out of control in your life, the more likely you are to feel angry. Unless you can identify and share your sense of powerlessness. This often takes a retraining of values but leads to personal empowerment once you learn that you can have "power with" rather than "power over" another person. There are a number of techniques to promote postiive changes fairly quickly including the recognition of one's negative self-talk and replacing it with self-soothing inside,

Janice A. Graham, Ph.D., RCC
Anger Therapist

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

In V8V 1S5 - Nearby to Esquimalt.

Anger is a natural response to situations that upset or threaten us. Anger in itself is not bad but it is how we express it that can lead to problems. We can damage our relationships and get into trouble with the law if we release our anger inappropriately. We may use anger to frighten and control other people. Anger can make us physically sick. Anger management counseling will include looking at your anger patterns, identifying the triggers and coaching you in appropriate anger release techniques.To understand your anger better we will look at the story of your life from your earliest memory. You will be happier and healthier when you show better control of your reactions when you are upset

Ben Bjorgaard, MA, RCC, CCC
Anger Therapist

Ben Bjorgaard, MA, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V8R 4P8 - Nearby to Esquimalt.

Anger is ultimately a healthy emotion that can be an adaptive and appropriate response to our circumstances. It can let us know what we need and be a helpful guide in taking positive and proactive actions. Yet, in some cases it can control and motivate us to take actions we regret or that lead to negative consequences. Developing an empowering relationship with anger is a skill that can be learned. In order to do so, our individual contexts need to be considered—our personalities, values, life histories, and underlying psychologies. There is no one size fits all approach. Anger can fulfill different functions in each of our lives.

Laurie Moniz, MA, RCC
Anger Therapist

Laurie Moniz, MA, RCC

Registered Clinical Counselling

In V8V 3K9 - Nearby to Esquimalt.

Michael Simard, RTC, SEP, RYT
Anger Therapist

Michael Simard, RTC, SEP, RYT

Registered Therapeutic Counsellor

In V8R 1B9 - Nearby to Esquimalt.

If things just never seem to be going your way, it can be easy to get frustrated. Discover how to make different decisions and manage the things that cause such feelings in your life. Counselling can help you with changing the root of your anger rather than just applying coping skills for that anger. Contact me today for a free initial consultation. Heal, Grow, Thrive! www.soulsilhouettehealing.com

Mark Watts,  MTC, CCH
Anger Therapist

Mark Watts, MTC, CCH

Registered Master Therapeutic Counsellor, Certified Counselling Hypnotherapist

In V8R 3E1 - Nearby to Esquimalt.

Anger is a normal, natural response to perceived threats. Learning to manage our anger can be difficult at times. You will want to seek help with your anger if it seems uncontrollable, causes hurt or regret, or is impacting your relationships. Working together, we can collaboratively explore what your anger looks like, what triggers you and the signs that your anger is building. We can learn how to work with your frustration and anger in healthy ways.

Alain Langlais, MH, RTC, CHHt
Anger Therapist

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)

Cory Klath, Cory Klath
Anger Therapist

Cory Klath, Cory Klath

Registered Clinical Counsellor & Registered Social Worker

In V8T 4N4 - Nearby to Esquimalt.

Anger is a natural human response and perhaps the most misunderstood emotion. It can both serve and protect us - but left unchecked, it can lead to serious problems – damaging relationships, jeopardizing careers, and leaving us feeling out of control. Many of us were never taught what to do with anger, aside from bottling it up or acting it out. But there is another way. In my work, I help people to develop insight into the roots of their relationship with anger, and learn skills to authentically express it. Anger is often compared with fire, and as the saying goes, ‘fire is a good servant but a bad master.’ Together, we can work toward getting the fire under control.

Colleen McKee, MA, RCC
Anger Therapist

Colleen McKee, MA, RCC

Registered Clinical Counsellor

In V8Z 3E9 - Nearby to Esquimalt.

Anger is a normal and universal experience for most people and many face daily situations that may contribute to their emotional response of anger. Anger, to a certain degree, is a necessary response for survival but it can become unhealthy when it cannot be controlled and leads to rage with varying intensities. Out of control anger can become destructive and lead to various relational and physical problems. Together we can help you gain awareness of antecedents (triggers), recognize physical and behavioral warning signs, develop appropriate and functional anger management strategies, and maintain healthy anger management skills

Janice Graham, Ph.D., RCC
Anger Therapist

Janice Graham, Ph.D., RCC

Psychotherapist and Registered Clinical Counsellor

In V8V 1E2 - Nearby to Esquimalt.

Anger, like other emotions, helps us to respond to our experiences and to meet our needs. However, we can get into trouble in our relationships and with the law if we express our anger inappropriately. Anger may be used to control others by frightening them. Anger can be destructive and can make us physically unwell. In anger management counseling we will try to identify the triggers to your anger and I will coach you in methods of appropriate anger release. To understand the pattern of your anger and where your anger comes from we will look at the story of your life from your earliest memory. With better control of your reactions when you are upset you will be much happier and healthier.

Maureen Drage, MA, RCC, RSW
Anger Therapist

Maureen Drage, MA, RCC, RSW

Registered Clinical Counsellor

In V8R 1G3 - Nearby to Esquimalt.

While anger is a normal response to feeling hurt, afraid, out of control, disappointed, and let down, it can damage self-esteem and destroy relationships. Maureen helps clients explore the causes and nature of their anger, and provides specific and effective strategies for management. By changing one's destructive patterns of communication and behaviour, relationships with both self and others can be deeply enhanced.

Nina Lim, MA MFT, RCC
Anger Therapist

Nina Lim, MA MFT, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anger is a powerful emotion that often gets a bad reputation. If you are struggling with anger, one of the most important things to do is to hear the messages anger has for you. I have worked with anger with many clients and truly believe that understanding the deeper layers underneath anger is imperative. I will work with you to process anger and help you uncover what is going on deeper.

Erin Laird, MA, RCC
Anger Therapist

Erin Laird, MA, RCC

Registered Clinical Counsellor

In V8R 2B6 - Nearby to Esquimalt.

Isn't it interesting how anger can motivate us and make us stuck all at the same time? Study the anatomy of anger in order to learn how to control it and use it in healthy ways. Anger is not "bad"; it is an essential emotion. Learn how to choose what to do with your anger in order to let it do it's job and then be let go. Explore what also masquerades as anger!

Tamara Bainbridge, BA, MC, RCC
Anger Therapist

Tamara Bainbridge, BA, MC, RCC

Registered Clinical Counsellor

In V8T 4N4 - Nearby to Esquimalt.

Anger can feel like a sudden and overwhelming force within us or it can be experienced as a persistent, festering feeling that never seems to go away. Often anger is an indication of unmet needs that can stem from as far back as early childhood. I provide a space to explore these hidden emotions and needs within and offer practical tools and strategies for managing anger productively.

Kirsteen Moore, Psy. D., R.C.C.
Anger Therapist

Kirsteen Moore, Psy. D., R.C.C.

Psychotherapist

In V8M 1J8 - Nearby to Esquimalt.

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.



You have Found the Best Anger Management Therapists in Esquimalt, BC.

Thank you for visiting our British Columbia page of anger counsellors in Esquimalt, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Esquimalt is located in British Columbia, Canada. It has a land area of 7.08 square kilometers.  The population of Esquimalt is 17,655 people with 8,493 households . The population ranking for Esquimalt is #243 nationally and #40 for the province of British Columbia with a density of 2494.70 people per sq km. Esquimalt therapists serve postal code: V9A.