Stress, PTSD and Anxiety Therapists in Armstrong, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Armstrong, British Columbia.


Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC
Anxiety Counsellor

Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC

Certified Psychotherapist for Children, Youth, and Adults

In V1E 4H7 - Nearby to Armstrong.

Most of us expereince anxiety or stress at some time while some of us experience these pervasively. However, stress and anxiety do not have to be debilitating. I offer effective support that is tailored specifically for you as a adult, for your child, or for your adolescent. Anxiety and stress impact children and adolescents in dinstinct ways that differ from adults. Moreover, many factors impact how an individual is able to handle these challenges. While I am the therapist, you are the expert on yourself or your child. Therefore I work with you and/or your child to co-create a treatment plan that is designed to help you or your child learn how to cope with stress overcome anxiety.

Lyn Unger, MC
Anxiety Counselor

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

"I used to get out and enjoy activities, but now all I want to do is stay at home. But I'm not happy with that, either". "Why is my life be coming so hard? All I want to do is feel 'normal' ". Although anxiety and stress are a part of modern living, they do NOT need to rule your life. Together, we will gently explore the cause of your stress and anxiety and come up with a plan together about how to reduce it. I will walk with you every step of the way so you don't feel so alone.

Sarah Harris, BSc, MC, RCC
Anxiety Counselor

Sarah Harris, BSc, MC, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and panic are like a false alarm warning you of impending danger, but in reality, it just isn't as intense or life-threatening as it might feel in the moment. Learning new ways to tame this sense of fear, through relaxation, mindfulness, restructuring thoughts and providing tools for self-soothing are all ways to help alleviate the intensity of your stress response and give you a better sense of control in an uncertain world.

Vern Ward, MA, RCC
Anxiety Counsellor

Vern Ward, MA, RCC

Registered Clinical Counsellor

In V1T 2C6 - Nearby to Armstrong.

Nobody wants to be ‘stressed out’ or anxious. However, anxiety and stress seem to be an all too familiar part of our North American lives. Anxiety disorders are the most common of all mental health disorders, and over 75% of Americans report regularly experiencing physical symptoms caused by stress. Anxiety and stress have a negative impact on our lives, and they can easily overwhelm us. Taking action to alleviate the symptoms of both is a good first step, but the underlying cause of both needs to be understood and neutralized if emotional freedom is to be achieved. There is a simple solution that works for both, that will have you feeling better quickly. For guaranteed results, call today!

Susan Guttridge, BA, MC, CCC
Anxiety Counsellor

Susan Guttridge, BA, MC, CCC

Canadian Certified Counsellor, EMDRIA Certified Therapist

In V1T 4W4 - Nearby to Armstrong.

Anxiety and stress have the power to alter our daily coping. You may find yourself feeling over-whelmed or quick to temper. Your body may feel activated and tense, and you may even experience changes to your breathing and heart rate. Using the approach that fits for you, therapy often begins with developing healthy coping skills (also referred to as emotion regulation). We will look at cycles that may be feeding stress and anxiety and strategies to exit these cycles. We will look at self talk and negative core beliefs that may be present, so we can create a new narrative and a new way of coping. Therapy often includes a component of mindfulness and self-compassion.

Louisa Link-McDowell, MACP, RCC
Anxiety Counsellor

Louisa Link-McDowell, MACP, RCC

Registered Clinical Counselor

In V1T 5N5 - Nearby to Armstrong.

Do you want to break free from anxiety, worry and stress? Louisa can work with you to gain tools to gain a stronger, more fulfilling future. Some of these tools include, deep breathing, progressive muscle relaxation, grateful journaling and other relaxation exercises. Often those who suffer from anxiety know what these tools are but require support and coaching to put them to work. Louisa is passionate about helping those who are anxious to feel calm again.

Gurleen Dhial Sangha, MEd, RCC
Anxiety Counselor

Gurleen Dhial Sangha, MEd, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and stress can feel like a grey cloud following you around. I believe people are doing the best they can and sometimes help is needed. Through a Response-Based Approach, I would explore the conditions of why the anxiety and stress are taking up so much space in your life. My practice is also informed by Narrative Therapy and Systemic Family Therapy. Through these approaches and a safe environment to share your struggles, you can find a way to manage stress and anxiety in a way that makes you feel in control.

Caity O'Neill, RCC, MCP
Anxiety Counsellor

Caity O'Neill, RCC, MCP

Registered Clinical Counsellor

In V1T 6L1 - Nearby to Armstrong.

Anxiety can be be extremely debilitating. It is mentally and physically exhausting. When you constantly live in a state of fight or flight, it is hard to focus on anything else. In counselling I will help you learn tools and skills to better manage the anxiety. We will also work together to understand what is causing the anxiety and resolve the problem at its roots.

Gisele Duquette, RSW, MSW
Anxiety Counsellor

Gisele Duquette, RSW, MSW

Registered Social Worker

In V1T 5E1 - Nearby to Armstrong.

Dysregulation in the nervous system is the inability to modulate emotional and behavioral responses, as a result of development derailment or shock trauma, which manifests in many disorders including anxiety and stress. A neurobilogical approach allows individuals to experience joy, closeness in relationships and vitality and resilience in the body.

Stephanie Mortenson, BSW, RSW
Anxiety Counsellor

Stephanie Mortenson, BSW, RSW

Registered Social Worker

In V1T 5A8 - Nearby to Armstrong.

If you are struggling with anxiety talking to someone is the best first step. There is a good chance that talking about Anxiety will reveal an understanding response. Almost all of us have connections with some form of anxiety disorder or love someone who has struggled with anxiety. When we begin talking about anxiety, we learn that we are not alone and that help is out there.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Armstrong, BC.

Thank you for visiting our British Columbia page of stress therapists in Armstrong, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Armstrong, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Armstrong is located in British Columbia, Canada. It has a land area of 5.22 square kilometers.  The population of Armstrong is 5,114 people with 2,132 households . The population ranking for Armstrong is #704 nationally and #95 for the province of British Columbia with a density of 979.80 people per sq km. Armstrong therapists serve postal code: V0E.