Stress, PTSD and Anxiety Therapists in Oyama, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Oyama, British Columbia.


Darcy Kuhl
Anxiety Counsellor

Darcy Kuhl

Licensed Therapist

In V1Y 1P8 - Nearby to Oyama.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Jadon Ward, MA, MA, RCC, CCC
Anxiety Counsellor

Jadon Ward, MA, MA, RCC, CCC

Registered Clinical Counsellor

In V1T 2C6 - Nearby to Oyama.

Anxiety and stress can be paralyzing, and keep you from living your best life. Counselling can help you identify the overwhelming aspects in your life and come up with specific ways to make them a little more bearable. By understanding the processes behind stress and anxiety, you can recognize when you are getting "stressed out." I will help you make a plan to reduce or even eliminate the anxiety and stress you feel!

Donald Straub, M.A.
Anxiety Counsellor

Donald Straub, M.A.

Registered Clinical Counsellor

In V1Y 6G2 - Nearby to Oyama.

I use ACT (Acceptance Commitment Therapy) which is a mindfulness based approach to managing anxiety. We look at what can be controlled (what you do with your hands and feet) and what cannot be controlled (feelings and emotions). Mindfulness exercises are taught to help regulate emotions in the moment. Just a hint: We cannot turn our anxiety on or off like a light switch so we must learn to live with our anxiety.

Patti Langlais, MPCC-S
Anxiety Counsellor

Patti Langlais, MPCC-S

Registered Counsellor, Couples Therapist

In V1V 1M7 - Nearby to Oyama.

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC
Anxiety Counsellor

Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC

Certified Psychotherapist for Children, Youth, and Adults

In V4V 1J9 - Nearby to Oyama.

Most of us expereince anxiety or stress at some time while some of us experience these pervasively. However, stress and anxiety do not have to be debilitating. I offer effective support that is tailored specifically for you as a adult, for your child, or for your adolescent. Anxiety and stress impact children and adolescents in dinstinct ways that differ from adults. Moreover, many factors impact how an individual is able to handle these challenges. While I am the therapist, you are the expert on yourself or your child. Therefore I work with you and/or your child to co-create a treatment plan that is designed to help you or your child learn how to cope with stress overcome anxiety.

Sam Reimer, Ph.D., R.C.C.#1031
Anxiety Counsellor

Sam Reimer, Ph.D., R.C.C.#1031

Registered Clinical Counsellor

In V1Y 2E2 - Nearby to Oyama.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Sarah Harris, BSc, MC, RCC
Anxiety Counsellor

Sarah Harris, BSc, MC, RCC

Registered Clinical Counsellor

In V1Y 4N7 - Nearby to Oyama.

Do you feel stuck, like you are spiralling out of control, or maybe a constant sense of unease? Are you tired of being controlled by fear? When we feel threatened and alone, we learn quickly what we need to do to survive. Unfortunately over time, flight or flight reactions will wear us down and won't help us thrive. Together, we can make sense of your symptoms, soothe your distress, and provide you with a sense of freedom and relief.

Alain Langlais, MH, RTC, CHHt
Anxiety Counsellor

Alain Langlais, MH, RTC, CHHt

Counsellor

In V1W 5B4 - Nearby to Oyama.

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Jess Holtslander, MSW, RSW, RCC
Anxiety Counsellor

Jess Holtslander, MSW, RSW, RCC

Registered Social Worker & Registered Clinical Counsellor

In V1Y 2B5 - Nearby to Oyama.

Anxiety and stress are very often a result of multiple losses that can happen to anyone throughout life, but specifically intangible losses such as loss of trust, loss of safety, loss of security, loss of connection, and loss of hope. Help with stress and anxiety can be found in grief counselling, to recognize and then work through the losses that are preventing you from living the life you want to live.

Haley Gershony, M.Ed., RCC
Anxiety Counsellor

Haley Gershony, M.Ed., RCC

Registered Clinical Counsellor

In V1Y 2H4 - Nearby to Oyama.

I am certified in cognitive behavioural therapy for children and youth, but I work with people of all ages to decrease their experience of anxiety, stress, discomfort and fear. Through teaching real skills, I will help you overcome phobias, obsessive compulsive behaviours, generalized anxiety, social anxiety and other fear-based responses. Without anxiety and stress dictating how you feel and react, you will be able to adapt and learn from the many experiences of life.

Geoff Williams, MA MSW RCSW RCC
Anxiety Counselor

Geoff Williams, MA MSW RCSW RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Available for Online Therapy

My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.

Philip Starkman, MSW, RSW
Anxiety Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

Three Sisters Clinical Counselling, MACP, RCC, BPEH, RT
Anxiety Counsellor

Three Sisters Clinical Counselling, MACP, RCC, BPEH, RT

REGISTERED CLINICAL COUNSELLORS

In V1Y 0B5 - Nearby to Oyama.

Anxiety and stress are common, but then can become a problem when we start to worry about things that have not yet happened or we experience intense feelings of panic that are characterized by persistent worry about activities, people or events. Anxiety and stress can be caused by a mental disorder, adverse life events, and numerous other factors. Whether you find yourself thinking excessively about future events, panicking on a weekly basis, or unable to fall asleep at night, we will work with you to establish mechanisms to help you manage the symptoms of anxiety of stress. These include grounding techniques, mindfulness techniques, and physiological coping skills to manage.

Wanda Sexton, NEON Counselling
Anxiety Counsellor

Wanda Sexton, NEON Counselling

Registered Clinical Counsellor

In V1Y 6G4 - Nearby to Oyama.

Anxiety & stress are two of the most common concerns that many people live with each day. Sometimes these concerns can overtake our daily lives and affect us physically, mentally and spiritually. Using a realistic life based approach with proven methods, anxiety can be treatable and a thing of the past. I can provide you skills to work through anxiety such as problem solving skills, letting go of worry and other CBT approaches.

Louisa Link-McDowell, MACP, RCC
Anxiety Counsellor

Louisa Link-McDowell, MACP, RCC

Registered Clinical Counselor

In V1T 5N5 - Nearby to Oyama.

Do you want to break free from anxiety, worry and stress? Louisa can work with you to gain tools to gain a stronger, more fulfilling future. Some of these tools include, deep breathing, progressive muscle relaxation, grateful journaling and other relaxation exercises. Often those who suffer from anxiety know what these tools are but require support and coaching to put them to work. Louisa is passionate about helping those who are anxious to feel calm again.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Kimberly Castle, R.T.C, CAMC
Anxiety Counsellor

Kimberly Castle, R.T.C, CAMC

Registered Counsellor, Certified Anger Management Counsellor

In V1Y 8N3 - Nearby to Oyama.

Purposefully identifying problematic patterns in thinking that aren’t serving you, assist in build new skills, and help you understand how your brain and nervous system function together to help you move through anxiety and depression. I offer a positive relationship where you feel heard, understood, and accepted which will help you almost immediately in gaining control over your anxiety and depression.

Fern Whitfield, RPC, MPCC
Anxiety Counselor

Fern Whitfield, RPC, MPCC

Master Practitioner in Clinical Counselling

Available for Online Therapy

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Ryan Hendricks, MSW, RSW
Anxiety Counsellor

Ryan Hendricks, MSW, RSW

Registered Social Worker

In V4T 1A6 - Nearby to Oyama.

Cognitive Behavioural Therapy is a skill-based goal-oriented therapy that can help you resolve anxiety and stress. Cognitive Behavioural Therapy is an evidence based treatment for anxiety. During our time together, I can help you learn new coping skills. For example, I can help you learn mindfulness, identify unhelpful thinking patterns, stop rumination, ABC analysis, relaxation strategies, use guided imagery, and step into gradual exposure based exercises. With these skills, I can help you resolve anxiety and stress so you can return to living your life.

Annette Adkin, RPC, Psychotherapist
Anxiety Counsellor

Annette Adkin, RPC, Psychotherapist

Registered Professional Counsellor

In V1W 1B5 - Nearby to Oyama.

Stress is a normal part of life. Sometimes stress and anxiety can be barriers to living the life you really want. It's important to understand the thinking patterns that affect our emotional responses. Counseling will help you become more mindful. Paying close attention to negative, fearful and stress producing thoughts.We will also explore underlying issues, determine triggers and learn to calm your body which affects your thoughts.Finally, we will work towards developing your inner strength necessary to constructively respond to life challenges.

Birgit Laskowski, BA, BEd, MEd Counselling
Anxiety Counsellor

Birgit Laskowski, BA, BEd, MEd Counselling

Registered Therapeutic Counsellor

In V1Y 0C2 - Nearby to Oyama.

Life presents us with a lot of challenges and the stress of it can lead to burnout. I can help you navigate your stessors, create healthy boundaries, and find ways to calm your mind and body in the face of big challenges. You may not be able to change you situation, but you can learn how to live with it and transform yourself in the process. Anxiety is a symptom of a brain and body that are continually activated, or totally paralyzed. Don't let anxiety stop you from living your life to your potential--reach out and learn how get a handle on it to make things better for yourself and in your relationships.

Lynleigh Immelman, CPCA, (Master Counsellor)  MD
Anxiety Counsellor

Lynleigh Immelman, CPCA, (Master Counsellor) MD

Certified Member-Canadian Professional Counsellors Association

In V1Y 1W2 - Nearby to Oyama.

Anxiety can take many different forms. From Panic Disorder to PTSD & more forms of anxiety. Dissociation is common & allowing a Client to "ground" themselves in anyway that they choose, is very helpful. Concentrating on deep, abdominal breathing is another method to benefit a Client. Stress is caused by external stimuli & helping a Client recognise what is behind their feelings is very helpful. How they look at the negative thoughts around their stress is very helpful & can empower the Client.

Maryann Daase, RPC
Anxiety Counsellor

Maryann Daase, RPC

Registered Professional Counsellor

In V1Y 3K5 - Nearby to Oyama.

Anxiety and stress are things we all feel, and part of a normal human experience. However, living with anxiety or stress day in and day out, feeling like we can no longer cope, or wondering how we can even survive, or if we even want to, is not! Just like pain in your body tells you something there is something that needs attending to, anxiety and stress are also a part of your body's way of letting you know it's time to seek help, too. That's what I am here for. I can not only help you to find out exactly what it is that is causing your anxiety and stress, but can also help you to deal with is so you can better cope, and feel free again. If you feel you're "at the end of your rope", please contact me.

Gurleen Dhial Sangha, MEd, RCC
Anxiety Counselor

Gurleen Dhial Sangha, MEd, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anxiety and stress can feel like a grey cloud following you around. I believe people are doing the best they can and sometimes help is needed. Through a Response-Based Approach, I would explore the conditions of why the anxiety and stress are taking up so much space in your life. My practice is also informed by Narrative Therapy and Systemic Family Therapy. Through these approaches and a safe environment to share your struggles, you can find a way to manage stress and anxiety in a way that makes you feel in control.

Dr. Zoë Sehn, PhD, MA, BA (Hons), RCC, CCC
Anxiety Counsellor

Dr. Zoë Sehn, PhD, MA, BA (Hons), RCC, CCC

Doctor of Psychotherapy and Counselling

In V1Y 2H5 - Nearby to Oyama.

Therapy for anxiety and stress will often involve a two-pronged approach that includes both treatment and prevention. This may mean engaging in therapeutic activities to help decrease the experience of symptoms of anxiety and provide tools to help cope with anxiety, but will also likely involve exploring more deeply rooted issues that lie at the heart of an individual's anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oyama, BC.

Thank you for visiting our British Columbia page of stress therapists in Oyama, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Oyama, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Oyama is located in British Columbia, Canada.  The population of Oyama is 985 people. Oyama therapists serve postal code: V4V.