Stress, PTSD and Anxiety Therapists in Kelowna, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Kelowna, British Columbia.

Anxiety Counsellor

Phillip Hay, CEAP, CSFT, MPCC, BCC

Certified EAP, Solution Focused Therapist & Coach

1823 Harvey Ave, Unit 204, Kelowna, British Columbia

Phil assesses and assists those with anxiety by exploring the nature and best options for helping the client in managing various types of anxiety. Stress and anxiety related to personal situations or trauma are also addressed through various appropriate approaches and evidenced based techniques. Phil approaches anxiety in collaboration with the client, their physician, psychiatrist or mental health professional to ensure the best client outcome, whenever possible.

Anxiety Counsellor

Haley Gershony, M.Ed., RCC

Registered Clinical Counsellor

214-3001 Tutt Street, KELOWNA, British Columbia

I am certified in cognitive behavioural therapy for children and youth, but I work with people of all ages to decrease their experience of anxiety, stress, discomfort and fear. Through teaching real skills, I will help you overcome phobias, obsessive compulsive behaviours, generalized anxiety, social anxiety and other fear-based responses. Without anxiety and stress dictating how you feel and react, you will be able to adapt and learn from the many experiences of life.

Anxiety Counsellor

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor and Life Coach

Kelowna , British Columbia

In my professional and personal experience I have found that problems with anxiety, stress, depression, and anger issues are often overlapping. Many people feel mixed emotions of fear, worry, pressure, frustration, guilt, shame and low self worth. Unfortunately we have a tendency to doubt our abilities and our value which can quickly become a 'self fulfilling prophecy' and cause us to judge ourselves harshly, and/or isolate from others. This can become a cycle but it can often be broken by speaking openly with a professional who is competent, kind and encouraging. I am diligent in helping clients identify the false core beliefs and establish new beliefs that empower them again.

Anxiety Counsellor

Patti Langlais, M.A, MPCC, CCHt

Registered Counsellor, Master Practitioner Clinical Counsellor

5018 Treadgold Crt, Kelowna, British Columbia

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Anxiety Counsellor

Candy Widdifield, M.Ed., RCC, CCC, RMT (IARP)

Registered Clinical Counsellor, Canadian Certified Counsellor, Certified EMDR Therapist

#214 - 3001 Tutt Street, Kelowna, British Columbia

Candy uses EMDR in combination with strategies to help clients: a) recognize the triggers and intervene before the anxiety or stress takes over, b) increase relaxation to help brings themselves out of anxiety if they do get overwhelmed, c) increase access to the executive functioning in their brains so that they can see the bigger picture, make better decisions, and problem solve more easily.

Anxiety Counsellor

Donald Straub, M.A.

Certified Clinical Counsellor

1249 Tanemura Cres, Kelowna, British Columbia

I use ACT (Acceptance Commitment Therapy) which is a mindfulness based approach to managing anxiety. We look at what can be controlled (what you do with your hands and feet) and what cannot be controlled (feelings and emotions). Mindfulness exercises are taught to help regulate emotions in the moment. Just a hint: We cannot turn our anxiety on or off like a light switch so we must learn to live with our anxiety.

Anxiety Counsellor

Dave Scully, MSW, RCSW

Registered Clinical Social Worker

#206 1634 Harvey Ave, Kelowna, British Columbia

As I discussed in the section on depression, I draw from Cognitive Behavioural Therapy in treating issues relating to mood (anger, anxiety, depression). I work to help clients look at the connections between thoughts, feelings, and behaviours, with an emphasis on improving functioning (behaviour), if these issues are preventing you from being effective in different situations. I find it can be helpful to rehearse scenarios and assist clients in becoming aware of triggers in their environment, and how they can develop strategies for managing difficult situations.

Anxiety Counsellor

Dennis Leclair, B.A., B.Ed., M.Sc.

Personal Development and Relationship Counsellor

347 Leon Avenue, Suite 210 , Kelowna, British Columbia

Anxiety and stress are normal parts of our daily lives, however, if levels of stress and anxiety are too high or unmanageable, we can experience significant difficulties. These difficulties include avoidance behaviours, physical illness, depression, being overwhelmed, withdrawal and related symptoms. Anxiety and stress management counselling sessions will assist you with developing coping and management techniques. These strategies will greatly reduce your levels of anxiety and stress and increase your enjoyment of daily activities and your quality of life.

Anxiety Counsellor

OKANAGAN Love Relationships COUNSELLING Inc., M.S.W, R.S.W, B.S.W, CSAT

Registered Masters Level Social Workers & Certified Sex Addiction Therapists

3207 30th Avenue, Suite 102, (Vernon Downtown Medical Building), Vernon, British Columbia

Anxiety and Stress are very serious and often a result of underlying mental and physical health issues. The experience of anxiety and stress are often compounded and exasperated by compulsive behaviours and / or addictions which is our speciality. Coping strategies are of paramount importance and we have lots for you to choose from. A holistic approach including a full medical physical are encouraged as the most effective approach is one that works to improve your overall health and well being biologically, psychologically, socially and spiritually.

Anxiety Counsellor

Annette Adkin, RPC, Psychotherapist

Registered Professional Counsellor

787 Torrs. Crt., Kelowna, British Columbia

Stress is a normal part of life. Sometimes stress and anxiety can be barriers to living the life you really want. It's important to understand the thinking patterns that affect our emotional responses. Counseling will help you become more mindful. Paying close attention to negative, fearful and stress producing thoughts.We will also explore underlying issues, determine triggers and learn to calm your body which affects your thoughts.Finally, we will work towards developing your inner strength necessary to constructively respond to life challenges.

Anxiety Counsellor

Ed Mitchell, RPC, MPCC, RTC, MTC, TFT (Dx)

Master Practioner Clinical Counselling, Psychotherapist

2140 Wilkinson Street, Kelowna, British Columbia

Most of us experience anxiety or stress in our lives. When our coping skills aren’t enough to handle worry and stress, therapy can help tremendously. We specialize in helping people learn to handle stress in their lives through one on one counselling or workshops. We focus on the whole person, helping them identify the stressors or worries in their lives, and explore the many different ways that they can manage stress. We explore their belief systems they have about themselves, helping them re-frame some of them. We help them with many tools that are effective in handling pressure in our lives, including relaxation methods, assertiveness, boundaries and self esteem to name a few general areas. W....

Anxiety Counsellor

Dr. Zoë Sehn, PhD, MA, BA (Hons), RCC, CCC

Doctor of Psychotherapy and Counselling

Tutt Street, Kelowna, British Columbia

Therapy for anxiety and stress will often involve a two-pronged approach that includes both treatment and prevention. This may mean engaging in therapeutic activities to help decrease the experience of symptoms of anxiety and provide tools to help cope with anxiety, but will also likely involve exploring more deeply rooted issues that lie at the heart of an individual's anxiety.

Anxiety Counsellor

Jenelle Kildaw, MSW, RSW, RYT, RMT

Registered Social Worker, Registered Yoga Teacher (RYT200), Registered Reiki Master (IARP)

#214-3001 Tutt Street, Kelowna , British Columbia

I believe that most anxiety and stress caused today does not necessarily need to be treated with medications. Although at times useful in conjunction with natural and holistic therapies most issues related to anxiety can be dealt with by addressing a persons thoughts, beliefs, behaviours and actions. Building self awareness, mindfulness skills and holistic resources to detect triggers using CBT is my favoured method of helping clients help themselves.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Kelowna, BC.

Thank you for visiting our British Columbia page of stress therapists in Kelowna, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Kelowna, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Kelowna is located in British Columbia, Canada. It has a land area of 211.85 square kilometers.  The population of Kelowna is 127,380 people with 53,903 households . The population ranking for Kelowna is #42 nationally and #7 for the province of British Columbia with a density of 601.30 people per sq km. Kelowna therapists serve postal code: V1Y.