Anger Management and Counselling in Kelowna, BC.

Therapy and counselling for anger issues, self control and stress management in Kelowna, British Columbia. Find effective help for real change.

Anger Therapist

Phillip Hay, CEAP, CSFT, MPCC, BCC

Certified EAP, Solution Focused Therapist & Coach

1823 Harvey Ave, Unit 204, Kelowna, British Columbia

Phil's approach to Anger Management involves conducting a complete biobsychosocial assessment is completed. Antecedents or triggers of the anger are analyzed, along with any personality factors and learned family history patterns, that may be contributing to loss of ability to regulate or control emotional / behavioral difficulties. Once the above factors are accounted for, Phil works collaboratively in developing a treatment or solution focused plan to help the client gain mastery over their own emotions and related behaviors.

Anger Therapist

Janine Ray, MA, BA, ATR-BC, RCC

Registered Clinical Counsellor

Available for Online Therapy

Managing our anger is the ultimate goal, yet we first will hear your experience and point of view. Using ONLINE tools like video conferencing, email and text supports, I will support you in expressing your feelings, and will either talk or use art making tools, or employ both in this important first step. Next we will look at how you want to show up in the world, how do you want to be in your life? Working backwards, we develop a plan to help you move forward and start on your healing path. You will learn Mindfulness,CBT, and clinically proven, anger management strategies to assist you in your daily life. Let's move through this together.

Anger Therapist

Dennis Leclair, B.A., B.Ed., M.Sc.

Personal Development and Relationship Counsellor

347 Leon Avenue, Suite 210 , Kelowna, British Columbia

Difficulties in anger management can lead to issues that impact our relationships with our spouse, partner, children, employer, work peers and community members. Often, the reasons for the anger are not identified and treatment is not provided, and the inappropriate behaviours escalate. Our work together in counselling sessions will provide you with the knowledge to understand the reasons for anger, and to develop and practise strategies that will allow you to replace your angry responses with appropriate positive interactions.

Anger Therapist

Annette Adkin, RPC, Psychotherapist

Registered Professional Counsellor

787 Torrs. Crt., Kelowna, British Columbia

As a counsellor I have been helping people understand and manage anger for 25 yrs. My approach includes family of origin work, exploring the way we think and how this impacts our feelings and actions as well as understanding the goal of our anger. We would identify anger triggers and underlying feelings and find new ways of coping and expressing our needs and wants. I want to be able to provide a safe, non-judgenmental approach that will also help you to be more gentle with yourself and others.

Anger Therapist

Donald Straub, M.A.

Certified Clinical Counsellor

1249 Tanemura Cres, Kelowna, British Columbia

We look at the family of origin and how expressions of anger were assimilated by the client. I explore a client's style of expressing anger and teach appropriate methods of assertiveness rather than passive, aggressive, or passive-aggressive methods. I explore and heal the shame and negative core beliefs that lead to unhealthy expressions of anger.

Anger Therapist

Ed Mitchell, RPC, MPCC, RTC, MTC, TFT (Dx)

Master Practioner Clinical Counselling, Psychotherapist

2140 Wilkinson Street, Kelowna, British Columbia

Anger is an emotion we all experience, yet how we handle it can create many problems. When mishandled, we can experience a variety of negative consequences, including physical, emotional, mental and social issues. We try to help clients identify how they manage their anger and explore ways that may assist them in gaining more control in their lives. Clients will develop tools that they can use in everyday life to prevent stress from accumulating as well as learning that they have choices in how they react. We offer workshops and one on one counselling in this area.

Anger Therapist

Mary Ellen McNaughton, MEd. CCC

Registered Canadian Counsellor

230-1855 Kirschner Rd, Kelowna, British Columbia

Anger is one of the most valuable emotions that we have but it is also the most misunderstood. There is sometimes a false sense of power generated with anger, however speaking or acting from a place of anger will often almost guarantee our needs with respect to anger will not be met.. Often in an attempt to "manage' anger we are actually either trying to suppress it or to vent it. Either of these options are usually counter productive. Instead if we see anger as a warning light on the 'dashboard', alerting us to deeper emotions at the root of anger we can transform it and use it in a productive and helpful way.

Anger Therapist

Wanda Sexton, MACP, RCC, CCC

Registered Clinical Counsellor

#112-3121 Hill Road, Winfield, British Columbia

Anger management is not only a way of learning to control one's anger but a lifestyle change. Anger is an emotion, just like love, happiness and sadness. It is not the anger that needs to change, but how one behaves when they are angry. I provide a structured anger management program that covers many aspects of anger. For example, self esteem, communication, self talk, shame and guilt.

Anger Therapist

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor and Life Coach

Kelowna , British Columbia

What Clients are saying: "You were able to put my mind at ease even though I was very nervous about the first session. I didnt feel judged and was able to learn how to express my feelings better so that I wouldnt get mad as easy. I didnt realize that I had so many expectations on myself and was setting myself to get mad at everyone else. Thanks for teaching me about boundaries and how to love myself and other people with limits. Im not as stressed out and dont get mad like I used to."

Anger Therapist

Patti Langlais, M.A, MPCC, CCHt

Registered Counsellor, Master Practitioner Clinical Counsellor

5018 Treadgold Crt, Kelowna, British Columbia

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

Anger Therapist

OKANAGAN Love Relationships COUNSELLING Inc., M.S.W, R.S.W, B.S.W, CSAT

Registered Masters Level Social Workers & Certified Sex Addiction Therapists

3207 30th Avenue, Suite 102, (Vernon Downtown Medical Building), Vernon, British Columbia

Addiction issues, abuse, neglect, abandonment, fear, and confusion often lead to anger issues. These foundational issues need to be explored, identified, named and dealt with so that anger can become manageable. Anger can be focussed toward others and / or be internalized and understanding how each manifest and why is important as we learn to move beyond anger to understanding and acceptance.

Anger Therapist

Jan Sutherland, MSc, RMFT

Registered Clinical Marriage and Family Therapist

#204-616 KLO Rd., Kelowna, British Columbia

I find that individuals who are chronically angry have buried very deep what really is the root of the anger. Sometimes it is hurt, loss, abandonment, or fear. It is easier to be angry and it feels better at the time too, than to address what really is going on inside. Maybe you don't even know but you sense something is not right. Individuals who are ready to look inside will be able to make some radical changes. I can gently take you there so that you can feel safe being vulnerable. This doesn't happen immediately but over time and with a relationship of trust. To take your anger out on your loved ones will just drive them away.

Anger Therapist

Jenelle Kildaw, MSW, RSW, RYT, RMT

Registered Social Worker, Registered Yoga Teacher (RYT200), Registered Reiki Master (IARP)

#214-3001 Tutt Street, Kelowna , British Columbia

Using a balance of mindfulness and humanistic approaches, I believe in aiding each client to explore and identify thoughts and feelings in the present moment. The client will gain education, self-awareness and insight into patterns and triggers that cause them anger of any level and how to prevent early signs of anger from becoming an unhealthy coping skill. I like to integrate mindfulness tools, breath work and meditation for best client satisfaction.

You have Found the Best Anger Management Therapists in Kelowna, BC.

Thank you for visiting our British Columbia page of anger counsellors in Kelowna, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Kelowna is located in British Columbia, Canada. It has a land area of 211.85 square kilometers.  The population of Kelowna is 127,380 people with 53,903 households . The population ranking for Kelowna is #42 nationally and #7 for the province of British Columbia with a density of 601.30 people per sq km. Kelowna therapists serve postal code: V1Y.