Anger Management and Counselling in West Kelowna, BC.

Ever feel like you have so much angry energy you might burst out? Or, ever feel so angry, you become very quiet and feel like you could implode? Everyone's expression and experience of anger varies. Unfortunately, there often is a negative stigma to anger. Anger is a normal and healthy emotion that allows you to express you feel something has been done wrong by you. However, excessive, misdirected, or uncontrolled anger can be problematic with adverse consequences. By utilizing techniques that assist you to formulate self-awareness, emotional regulation, coping and problem solving skills, I will support you to engage and regulate your anger.

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.