Anger Management and Counselling in Vernon, BC.

Many people are stuck in highly activated states such as anxiety, anger or tension in the body. This is due to the fact that the parasympathetic part of your nervous system is not functioning as well as it could. Using somatic experiencing therapy, Robin can effectively help you to build more capacity so that your body can return to a more settled state and sense of well being. You will learn the tools to quickly deescalate your anger and gain the ability to make healthier choices on how to express that anger.

Have you found that anger has started to ruin relationships, interfere with your job, and negatively impact your life? Anger has a way of spreading and infecting day-to-day interactions. If this sounds familiar, you're not alone. I work with many people who are controlled by their anger. Typically, anger is influenced by other underlying causes. In counselling, we will work together to learn new coping mechanisms to limit anger while also looking at what is causing anger. If you want to take the next step, reach out to me, and we can begin to change how you react to anger.

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

In anger management, we start with your story: understanding your concerns, what triggers your anger, and how it's impacting you and your loved ones. Often anger affects relationships, work, or your wellbeing in ways that feel out of control. Together we'll build awareness about the patterns and underlying emotions driving your anger. Sometimes it masks hurt, frustration, or feeling unheard. Then we work on practical strategies: recognizing early warning signs, reframing triggering situations, and developing healthier ways to express feelings. Our therapeutic relationship provides the foundation where you bring knowledge of yourself and I bring clinical perspective. You'll learn to respond rather than react, communicate more effectively, and regain control of your emotions.

Anger is a very misunderstood emotion. Are you needing to further understand your anger and learn skills to keep it in check? Louisa often works with clients utilizing “The Anger Workbook” by Lorraine Bilodeau, M.S. with positive results. Through this process, client gain better control of anger and how it can motivate positive outcomes in daily living.