Anger Management and Counselling in Vernon, BC.

Therapy and counselling for anger issues, self control and stress management in Vernon, British Columbia. Find effective help for real change.


Gisele Duquette, RSW, MSW
Anger Therapist

Gisele Duquette, RSW, MSW

Registered Social Worker

Suite 4 3000 30th street , Vernon , British Columbia V1T 5E1 | 250-899-0171

Dysregulation in the nervous system is the inability to modulate emotional and behavioral responses, as a result of development derailment or shock trauma, which manifests in many disorders including Anger. A neurobiological approach to healing allows individuals to experience joy, closeness in relationships and vitality and resilience in the body.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Nina Lim, MA MFT, RCC
Anger Therapist

Nina Lim, MA MFT, RCC

Registered Clinical Counsellor

Available for Online Therapy

Anger is a powerful emotion that often gets a bad reputation. If you are struggling with anger, one of the most important things to do is to hear the messages anger has for you. I have worked with anger with many clients and truly believe that understanding the deeper layers underneath anger is imperative. I will work with you to process anger and help you uncover what is going on deeper.

Jadon Ward, MA, MA, RCC, CCC
Anger Therapist

Jadon Ward, MA, MA, RCC, CCC

Registered Clinical Counsellor

3207 – 30 Ave, (2nd Flr), Vernon, British Columbia V1T 2C6 | 2508595653

Sometimes our emotions seem uncontrollable. Even though you do not mean to, anger outbursts or physical violence can leave those we love the most hurt and scarred. Anger management is about learning about emotions. By understanding the root of our anger, and specifically what "triggers" you have, you can come up with a unique plan. By stopping the anger cycle before you explode, or finding better ways to cool off, you can live better with others.

Patti Langlais, MPCC-S
Anger Therapist

Patti Langlais, MPCC-S

Registered Counsellor, Couples Therapist

Available for Online Therapy

Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.

Stephanie Mortenson, BSW, RSW
Anger Therapist

Stephanie Mortenson, BSW, RSW

Registered Social Worker

#205 3131 29th Street, Vernon, British Columbia V1T 5A8 | 250-938-6022

I will first work to assess and help you gain more self-awareness of how your body is dealing with the anger. You may notice that you are getting stuck in highly activated states (anxiety, anger, guilt, sadness, inability to control your emotions) or that your body is experiencing more shut down “stuck” states such as heaviness, numbness, blank mind, brain fog, overall blah feeling, and a sense of hopelessness or despair. From there I will help you connect to own inner resources so that you regain control over your body. You will learn how to calm yourself down and shift from highly emotional states or shutdown states to more relaxed states that elicit a sense of safety and security.

Louisa Link-McDowell, MACP, RCC
Anger Therapist

Louisa Link-McDowell, MACP, RCC

Registered Clinical Counselor

Vernon, British Columbia V1T 5N5 |

Anger is a very misunderstood emotion. Are you needing to further understand your anger and learn skills to keep it in check? Louisa often works with clients utilizing “The Anger Workbook” by Lorraine Bilodeau, M.S. with positive results. Through this process, client gain better control of anger and how it can motivate positive outcomes in daily living.

Vern Ward, MA, RCC
Anger Therapist

Vern Ward, MA, RCC

Registered Clinical Counsellor

3207 – 30 Ave, (2nd Flr), Vernon, British Columbia V1T 2C6 | 2505505482

When someone is struggling with anger, it negatively affects not only themselves, but their relationships as well. Conflict with workplace colleagues or loved ones can have a ripple effect which then produces even more frustration and can cause the cycle to worsen. Addressing symptoms is important once you understand the patterns creating it. We offer a proven solution to anger by eliminating its source – you can’t stop a volcano once it’s already erupting! We say, don’t try to just ‘manage’ your anger like an employee that’s not working for you, just ‘fire’ it instead! Call today for more information.


You have Found the Best Anger Management Therapists in Vernon, BC.

Thank you for visiting our British Columbia page of anger counsellors in Vernon, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Vernon is located in British Columbia, Canada. It has a land area of 96.05 square kilometers.  The population of Vernon is 40,116 people with 17,798 households . The population ranking for Vernon is #120 nationally and #22 for the province of British Columbia with a density of 417.70 people per sq km. Vernon therapists serve postal code: V1T.