Depression Counselling in Vernon, BC.

Do you want to move through your depression and create a life that is more satisfying to you? Many people struggle with depression. In counseling and talk therapy you can further understand what triggers your depression and what you can do to feel better. Louisa believes in a multi-disciplined approach to support clients who battle with depression.

Olivia is passionate about supporting individuals struggling with depression and the deep isolation it often brings. Using a cognitive behavioral therapy approach, she helps clients identify and understand the underlying causes of their depression, challenge negative thought patterns, and develop healthier perspectives. Olivia also provides practical, actionable steps to help clients re-engage with life, rebuild connections, and rediscover joy. With empathy and expertise, she creates a supportive space for clients to navigate their emotions, regain hope, and work toward meaningful change. Olivia’s goal is to empower her clients to move forward with resilience and a renewed sense of purpose.

Therapy with me offers a grounded, compassionate space to explore your experience of depression without shame or pressure. Together, we'll gently untangle the weight you've been carrying, reconnect with your strengths and build tools for navigation daily life. Whether your depression feels like numbness, sadness, or exhaustion, you don't have to face it alone. Our work will focus on hope through relationship, creating space for change, and helping you feel more life yourself again--bit by bit.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

Depression can be experienced in a multitude of ways and often differently by each person. Depression can leave an individual feeling overwhelmed, a loss interested in activities that they used to enjoy, feel a lack of energy, have difficulty sleeping, experienced pronounced weight changes, and even serious illness. You do not have to suffer or feel alone. We will work with you to uncover the elements to your depression and help you to regain enjoyment and satisfaction in your life.

Often people can become overwhelmed where you might feel shut down low energy states or highly activated states. This is due to the fact that the nervous system is shutting down because it has very little capacity to deal with stress or emotion. Robin first works to effectively help to build the capacity to process emotions in your body. Then she titrates into the unprocessed emotion allowing it to process slowly and release out of the body .

I know all about the deep darkness of depression and how to climb out of it. Depression can be brutal and isolating. First we need to be witnessed and understood in our pain in a safe comfortable non-judgemental space. Then we can learn tools and strategies to face the things that seem impossible to face. I will support you to take the steps necessary to improve your depression.