Anger Management and Counselling in Spallumcheen, BC.

Therapy and counselling for anger issues, self control and stress management in Spallumcheen, British Columbia. Find effective help for real change.


Shannon Ritchie, MC, RCC
Anger Therapist

Shannon Ritchie, MC, RCC

Registered Clinical Counsellor

In V1E 4N2 - Nearby to Spallumcheen.

Anger and violence are wildly misunderstood issues. I believe that it is important to explore the context in which the anger or violence occurs. For example, does it happen at home, or at work, or in public? Who is impacted by the anger or violence? How do the individuals who are impacted resist and respond to the anger/violence? Through counselling we will explore the context of the interactions. Once we understand the context (who is doing what to who?) I will respectfully invite responsibility taking and strategies for more helpful communication and responses.

Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

Available for Online Therapy

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” But for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM – 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love AND respect, catch anger-flare-ups (before they happen), and have healthy outlets for when they do. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Jadon Ward, MA, MA, RCC, CCC
Anger Therapist

Jadon Ward, MA, MA, RCC, CCC

Registered Clinical Counsellor

In V1T 2C6 - Nearby to Spallumcheen.

Sometimes our emotions seem uncontrollable. Even though you do not mean to, anger outbursts or physical violence can leave those we love the most hurt and scarred. Anger management is about learning about emotions. By understanding the root of our anger, and specifically what "triggers" you have, you can come up with a unique plan. By stopping the anger cycle before you explode, or finding better ways to cool off, you can live better with others.

Louisa Link-McDowell, MACP, RCC
Anger Therapist

Louisa Link-McDowell, MACP, RCC

Registered Clinical Counselor

In V1T 5N5 - Nearby to Spallumcheen.

Anger is a very misunderstood emotion. Are you needing to further understand your anger and learn skills to keep it in check? Louisa often works with clients utilizing “The Anger Workbook” by Lorraine Bilodeau, M.S. with positive results. Through this process, client gain better control of anger and how it can motivate positive outcomes in daily living.

The Therapy Nest, CCC, LCT-C
Anger Therapist

The Therapy Nest, CCC, LCT-C

Certified Canadian Counsellor (CCC), Licensed Counselling Therapist-C

Available for Online Therapy

Anger can often arise from feelings of injustice and isolation. For example, when someone gets bullied, not only are they feeling othered, they might also be feeling the weight of the world on their shoulders. The struggle here may be not only how do they deal with these feelings but also how do they express them? Learning how to express anger involves not only cognitive restructuring, but an acknowledgement of how that feels in the body. At The Therapy Nest, we will teach you anger management skills in order to help you manage these difficult emotions.

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Anger Therapist

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA

Registered Clinical Counsellor

Available for Online Therapy

It sucks to be angry and loose control of our emotions. Anger can have a devastating impact on the people we love the most. I will support you in addressing the emotions, trauma and pain underneath anger and learn to identify your triggers and patterns. I will teach you tools to address your stress and help you learn to better deal with your emotions. Learning to communicate our needs in a way that will be received is also a part of how I address anger issues.

Alexandra Goodall, MA, RCC, CCTP
Anger Therapist

Alexandra Goodall, MA, RCC, CCTP

Registered Clinical Counsellor, Somatic Psychotherapist, Arts-based Psychotherapist, Sex and Intimacy Coach

Available for Online Therapy

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive-aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC
Anger Therapist

Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC

Certified Psychotherapist for Children, Youth, and Adults

In V4V 1J9 - Nearby to Spallumcheen.

Anger is a natural and, at times, a necessary emotion. However, our society places constraints on the ways we are permitted to express our anger. Additionally, children, adolescents and adults differ in what they need in order to learn how to deal with and express their anger. I offer effective methods to help you learn to release and express your anger in healthy ways that work for you as an individual.


You have Found the Best Anger Management Therapists in Spallumcheen, BC.

Thank you for visiting our British Columbia page of anger counsellors in Spallumcheen, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Spallumcheen is located in British Columbia, Canada. It has a land area of 255.04 square kilometers.  The population of Spallumcheen is 5,106 people with 2,001 households . The population ranking for Spallumcheen is #705 nationally and #96 for the province of British Columbia with a density of 20.00 people per sq km. Spallumcheen therapists serve postal code: V0E.