Anger Management and Counselling in Spallumcheen, BC.

Therapy and counselling for anger issues, self control and stress management in Spallumcheen, British Columbia. Find effective help for real change.


Jadon Ward, MA, MA, RCC, CCC
Anger Therapist

Jadon Ward, MA, MA, RCC, CCC

Registered Clinical Counsellor

In V1T 2C6 - Nearby to Spallumcheen.

Sometimes our emotions seem uncontrollable. Even though you do not mean to, anger outbursts or physical violence can leave those we love the most hurt and scarred. Anger management is about learning about emotions. By understanding the root of our anger, and specifically what "triggers" you have, you can come up with a unique plan. By stopping the anger cycle before you explode, or finding better ways to cool off, you can live better with others.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Vern Ward, MA, RCC
Anger Therapist

Vern Ward, MA, RCC

Registered Clinical Counsellor

In V1T 2C6 - Nearby to Spallumcheen.

When someone is struggling with anger, it negatively affects not only themselves, but their relationships as well. Conflict with workplace colleagues or loved ones can have a ripple effect which then produces even more frustration and can cause the cycle to worsen. Addressing symptoms is important once you understand the patterns creating it. We offer a proven solution to anger by eliminating its source – you can’t stop a volcano once it’s already erupting! We say, don’t try to just ‘manage’ your anger like an employee that’s not working for you, just ‘fire’ it instead! Call today for more information.

Lyn Unger, MC
Anger Therapist

Lyn Unger, MC

Registered Clinical Counsellor

Available for Online Therapy

Do you feel angry a lot of the time? Are you worried you will lose relationships or jobs because your anger is not under control? Do you wonder if there's a better way to handle the challenges of life, but are not sure how to do it? I would love to work with you! I will listen carefully to your concerns, and together we will come up with a plan to get your anger under control. Let me offer you some tools that will help you. I will do this with kindness and respect, and without judgement.

Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC
Anger Therapist

Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC

Certified Psychotherapist for Children, Youth, and Adults

In V4V 1J9 - Nearby to Spallumcheen.

Anger is a natural and, at times, a necessary emotion. However, our society places constraints on the ways we are permitted to express our anger. Additionally, children, adolescents and adults differ in what they need in order to learn how to deal with and express their anger. I offer effective methods to help you learn to release and express your anger in healthy ways that work for you as an individual.

Stephanie Mortenson, BSW, RSW
Anger Therapist

Stephanie Mortenson, BSW, RSW

Registered Social Worker

In V1T 5A8 - Nearby to Spallumcheen.

I will first work to assess and help you gain more self-awareness of how your body is dealing with the anger. You may notice that you are getting stuck in highly activated states (anxiety, anger, guilt, sadness, inability to control your emotions) or that your body is experiencing more shut down “stuck” states such as heaviness, numbness, blank mind, brain fog, overall blah feeling, and a sense of hopelessness or despair. From there I will help you connect to own inner resources so that you regain control over your body. You will learn how to calm yourself down and shift from highly emotional states or shutdown states to more relaxed states that elicit a sense of safety and security.

Erle Jaeger, BA, M.Div., M.Sc., MFT, RCC
Anger Therapist

Erle Jaeger, BA, M.Div., M.Sc., MFT, RCC

Registered Clinical Counselor

Available for Online Therapy

The goal of anger management is to control and regulate anger so that it does not result in problems in interacting with those we relate to. Psychological factors such as high levels of stress, experiencing abuse or trauma, dysfunctional family or romantic relationships and chronic poverty are associated with the inability to regulate anger. Sexual trauma is particularly associated with anger, as well as childhood trauma. It is important to recognize, validate and resolve trauma, rather than ignoring it, or medicating it through addictive behavior - having symptoms worsen over time. Erle has worked with anger management for many years - call today for a free consultation session.

Shannon Ritchie, MC, RCC
Anger Therapist

Shannon Ritchie, MC, RCC

Registered Clinical Counsellor

In V1E 4H8 - Nearby to Spallumcheen.

Anger and violence are wildly misunderstood issues. I believe that it is important to explore the context in which the anger or violence occurs. For example, does it happen at home, or at work, or in public? Who is impacted by the anger or violence? How do the individuals who are impacted resist and respond to the anger/violence? Through counselling we will explore the context of the interactions. Once we understand the context (who is doing what to who?) I will respectfully invite responsibility taking and strategies for more helpful communication and responses.

Louisa Link-McDowell, MACP, RCC
Anger Therapist

Louisa Link-McDowell, MACP, RCC

Registered Clinical Counselor

In V1T 5N5 - Nearby to Spallumcheen.

Anger is a very misunderstood emotion. Are you needing to further understand your anger and learn skills to keep it in check? Louisa often works with clients utilizing “The Anger Workbook” by Lorraine Bilodeau, M.S. with positive results. Through this process, client gain better control of anger and how it can motivate positive outcomes in daily living.

Gisele Duquette, RSW, MSW
Anger Therapist

Gisele Duquette, RSW, MSW

Registered Social Worker

In V1T 5E1 - Nearby to Spallumcheen.

Dysregulation in the nervous system is the inability to modulate emotional and behavioral responses, as a result of development derailment or shock trauma, which manifests in many disorders including Anger. A neurobiological approach to healing allows individuals to experience joy, closeness in relationships and vitality and resilience in the body.


You have Found the Best Anger Management Therapists in Spallumcheen, BC.

Thank you for visiting our British Columbia page of anger counsellors in Spallumcheen, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Spallumcheen is located in British Columbia, Canada. It has a land area of 255.04 square kilometers.  The population of Spallumcheen is 5,106 people with 2,001 households . The population ranking for Spallumcheen is #705 nationally and #96 for the province of British Columbia with a density of 20.00 people per sq km. Spallumcheen therapists serve postal code: V0E.