Stress, PTSD and Anxiety Therapists in Sicamous, BC.

Most of us expereince anxiety or stress at some time while some of us experience these pervasively. However, stress and anxiety do not have to be debilitating. I offer effective support that is tailored specifically for you as a adult, for your child, or for your adolescent. Anxiety and stress impact children and adolescents in dinstinct ways that differ from adults. Moreover, many factors impact how an individual is able to handle these challenges. While I am the therapist, you are the expert on yourself or your child. Therefore I work with you and/or your child to co-create a treatment plan that is designed to help you or your child learn how to cope with stress overcome anxiety.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

High functioning anxiety effects many Canadians today without anyone ever knowing. Do you feel overcome by your anxious thoughts? If you feel overwhelmed by anxiety, you are not alone. Anxiety is one of the most normal feelings humans experience. In my past I have also struggled with anxiety. Having learned to cope and overcome my anxious thoughts has made me even more passionate to encourage and help others overcome their anxious thoughts too.

A rich, full and meaningful life, free from worry, stress, and anxiety- this is what we want for you. What is going on? How are you thinking? How are you feeling? What worries you? These are questions that we may start with in a psychotherapy session together. My approach to psychotherapy is person centered: we determine together which approach or approaches may be best, such as Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT). I also bring in some expressive arts activities to help explicate/integrate these processes.