Stress, PTSD and Anxiety Therapists in Chase, BC.

Are you feeling overwhelmed with anxiety and stress? Don't let it control your life any longer. Seeking professional counselling can provide you with the tools and support you need to manage and overcome these challenges. By working with a qualified therapist, you can develop coping strategies, gain insight into the root causes of your anxiety, and learn techniques to reduce stress. Take control of your mental health and reach out to a licensed anxiety and stress counsellor today. Remember, you don't have to face this alone.

In my anxiety and stress treatment, I support overwhelmed clients using an existential-humanistic approach, creating a nurturing environment to explore what drives their stress. Through meaningful dialogue, I help clients identify core values and develop practical coping strategies, fostering resilience and inner calm. Clients benefit by learning to manage anxiety, regain control, and find balance, ultimately cultivating a sense of purpose and empowerment to navigate life’s challenges with confidence and clarity.

We'll explore how anxiety manifests not just in your thoughts but in your nervous system, creating a comprehensive map of your experience. I'll help you identify and build a relationship with the parts of you that carry anxiety-perhaps parts that worry to keep you safe or that push you to meet high standards-while learning to aces your calm, grounded Self. Through gentle somatic practices, you'll develop skills to regulate your nervous system, transforming your relationship with anxiety from one of fear to one of understanding. You will not only experience relief but also develop inner resilience that allows you to navigate life's uncertainties with greater ease, presence and self-trust.

We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.

Anxiety and stress are normal responses to life events, work and relationship/family pressures, and worry and fear. In therapy we can explore the context of your life and relationships and how these relate to the stress and anxiety. Through individual or family counselling we can develop goals and strategies for addressing the stress or anxiety. I utilize therapeutic interventions from Response-Based Practice, Narrative Therapy, Solution-Focused Therapy, and Cognitive Behavioural Therapy.

Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.