Counselling in Duncan, BC. Find the Right Therapist.

Welcome! My name is Lydia and I have been working in the field of mental health and addictions for 25 years. With solid expertise, I can provide you with knowledgeable guidance. I take a collaborative approach to delivering compassionate and non-judgemental care.

Let's CHANGE it together! Change for most people is daunting and challenging. However, when most people feel that something is not right in their life they need change to make it better. I provide the specialty knowledge, empathy and safety for you to make that change.

I love getting to know new people and listening to their stories whatever they may be feeling. In this space is the opportunity to connect. I work hard to know my clients and offer skills that truly help to find relief and change no matter how stuck things may seem.

I believe healing begins when we’re given the time and safety to be honest. As a therapist, I create a structured and caring space for that honesty — a place to explore the stories, patterns, and wounds that shape how you live and love.

I am committed to empowering my clients, supporting you to grow in confidence and self-assurance.

If you're having a difficult time, I am passionate about helping you cope better and feel happier! Working together we become a team, of sorts, to determine a deeper understanding of your situation and create helpful solutions