Find a Therapist in Gulf Islands, British Columbia.

Psychotherapy is a fancy word for having someone truly, sincerely, empathetically and without preconceptions or judgements, share your truth with you. It is the greatest honor and also responsibility to hold precious, with respect, everything you bring to the counselling experience. Sometimes that is trauma, shame or guilt. Sometimes psychotherapy includes delving into your past but this is not always the case. If you are wanting to focus on the present, and explore how to make a life more worth living, psychotherapy can provide you the insights you need to make positive change in your life. What is important to know is that regardless of where you are or want to go, you are safe with me.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

I offer a multidisciplinary and relational approach to psychotherapy that includes early attachment work and a sensitivity to intergenerational dynamics and trauma, with a holistic orientation and evidence-based techniques. The role of the body in healing is central to my work, as I draw on many somatic practices. I also work with the arts as a healing modality. On the part of my clients, no experience in the arts is necessary. Whichever therapeutic modality we choose as best suited to your current journey, we work with the fundamental creative drive that is present in all of us to encounter the many facets of your healing pilgrimage necessary for growth and lasting change.

Psychotherapy with me will offer you a secure non-judgmental relationship to grow in your goals. Together we will explore what is bringing you into therapy and with compassion and curiousity notice what comes up for you when you seek to make change. As we explore what comes up, we will use tools to get to the roots of those blocks and discover deeper part of you that can provide you with that felt sense of relief and new found energy.

I provide a strong sense of safe space for client's to open up. Even though I'm non-judgmental and believe the client should be in the driver's seat, I'm not afraid to grab the wheel when needed! Expert direction is sometimes called for in the therapeutic relationship. I'm a confident therapist who brings over 20 years of experience to therapeutic work. I am fluent in various modalities of therapy, including DBT, ACT and CBT. My goal to support (and gently guide) my clients to live their best lives.

In therapy with me, you’re stepping into a space where you don’t have to perform or hold anything together. We explore the raw, unfiltered parts of your story—the hurts, hopes, questions, and contradictions—trusting that they all carry wisdom worth hearing. I guide you to reflect deeply on your patterns and choices, helping you make thoughtful changes that align with your values. Clients often leave feeling more centered, more compassionate toward themselves, and more intentional in how they live, equipped to move through life with clarity, confidence, and purpose.

In psychotherapy, the foundation of our work is a strong therapeutic relationship built on trust and collaboration. You bring deep knowledge of yourself and your situation; I bring clinical skills and an outside perspective. Together, we create meaningful change. Our approach balances structure and flexibility—focused enough to work toward your goals, yet open to whatever thoughts and feelings arise each session. This allows therapy to feel natural and responsive to your actual experience rather than following a rigid formula. Whether you're dealing with anxiety, relationship issues, life transitions, low self-esteem, or feeling stuck, you'll find a collaborative partnership where you're genuinely heard as we work toward the changes you need in your life.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Psychotherapy is often used to treat a wide range of challenges, some of which include: poor self confidence, depression, anxiety, career problems, impaired relationships, addictions, etc. As your therapist I will assist you in identifying the key areas you would like to work on. Sometimes people feel so overwhelmed they do not know where to start. Together, we can determine which issues are of top priority. I will assist you in looking at the 'big picture', while initially setting small measurable goals. I will provide you with the support you need to tackle each obstacle head on. Small successes lead to great accomplishments.

People seek psychotherapy for many different reasons. You may want to heal from a traumatic event, or resolve problems in your relationships or life situation. Perhaps you are looking for support or guidance as you deal with a loss or transition. Maybe you feel “stuck” in a difficult relationship, need help making a tough decision, or feel your life has lost its meaning. In a safe, supportive, and confidential space, I can help you gain new perspectives, improve your relationships, alleviate distress, and learn strategies for dealing effectively with challenges in life.