Family Counselling Services in Comox, BC.

Navigating family dynamics can be challenging, but with my support, you can find clarity and harmony. Together, we'll explore the unique patterns and relationships within your family, helping you understand and address underlying issues. My approach is compassionate and tailored to your specific needs, ensuring a safe space for open communication and growth. By working together, we can foster stronger connections and create a more balanced and supportive family environment. Let's embark on this journey towards healing and understanding.

Family Therapy with me provides a supportive space to improve communication, repair tension, and strengthen your relationships. Together, we'll explore patterns, deepen understanding, and build healthier ways of connecting. Each voice matters. Our work creates space for healing, cooperation and a renewed sense of trust and belonging within your family.

Olivia finds great fulfillment in helping families thrive in a variety of contexts, including parents and children of all ages, single-parent households, and step-families. She has worked with parents and young children, offering tailored insights and practical strategies to strengthen their connection and address challenges. Olivia also supports teens and adult children in navigating family dynamics, fostering understanding and communication across generations. Olivia’s holistic approach ensures every family member feels heard and supported, promoting growth, harmony, and resilience.

Family dynamics can be a complicated and sensitive balance within a home. This can be made increasingly complicated by divorce, blended families, individual parenting, spiritual values, health issues and much more. Counseling can provide family members a neutral voice and a place to be heard when fighting and arguing is impacting daily functioning and happiness, of one or more family members. We also help develop necessary tools to resolve conflict in a healthy way, bringing peace and harmony back to everyday lives.

My approach is centered on fostering open communication, understanding, and cohesion among family members. Recognizing the unique dynamics within familial relationships, I tailor interventions to address the complexities of diverse family structures. By emphasizing effective communication strategies, conflict resolution, and the cultivation of a supportive family environment, my goal is to strengthen the bonds that connect each family member. Through a collaborative process, clients benefit from developing practical tools to navigate challenges, build resilience, and foster a harmonious family life.

Family therapy can be helpful to enhance family communications and address various behavioural issues that may be affecting the entire family. Benefits often include improved communication, learning about collaborative problem-solving, exploring various coping skills used by individual family members and a heightened sense of connection to one another. The approach is based on systems theory and uses various methods depending on the situation including cognitive-behavioral and solution focused techniques. There are times in life when life is stressful such as during financial hardship, deaths or divorces which may affect family functioning.

Despite the best intentions of ourselves and our family members, we are often tangled in patterns of invalidation, rejection, frustration and blame. It can feel so messy that we operate in a constant state of fear and a crippling sense of unworthiness. In 2008 I started my counselling career as a family therapist. A combination of individual and joint sessions will take place to allow the space for all voices to be respectfully heard, while helping to identify bigger ‘systems’ patterns that keep you stuck in pain and finger-pointing. I will help to smooth out communication, make room for wants and needs and to heal the old wounds holding you back from having a healthier relationship.

Family therapy is a bringing together all the emotions, needs, disappointments, hurts of the family members, in order to discover new ways of interacting that are respectful, mutually beneficial and above all else, more loving and nurturing. If we look at Family Systems we see that all contribute to how the family "drama" gets played out; In order to change the unhealthy patterns, we must see and understand from an individual perspective, one's own role in order to effect change and new and healthy behaviours.