Find a Therapist in Comox, British Columbia.

Psychotherapy is a transformative journey, a beacon of hope guiding individuals through the labyrinth of their minds. It offers a sanctuary where thoughts and emotions are explored with compassion and understanding. Through this process, individuals uncover hidden strengths and develop resilience, empowering them to face life's challenges with renewed confidence. Psychotherapy is not just about healing; it's about discovering one's true self and embracing change. It inspires growth, fosters inner peace, and illuminates the path to a more fulfilling future.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

I offer a multidisciplinary and relational approach to psychotherapy that includes early attachment work and a sensitivity to intergenerational dynamics and trauma, with a holistic orientation and evidence-based techniques. The role of the body in healing is central to my work, as I draw on many somatic practices. I also work with the arts as a healing modality. On the part of my clients, no experience in the arts is necessary. Whichever therapeutic modality we choose as best suited to your current journey, we work with the fundamental creative drive that is present in all of us to encounter the many facets of your healing pilgrimage necessary for growth and lasting change.

In therapy with me, you’re stepping into a space where you don’t have to perform or hold anything together. We explore the raw, unfiltered parts of your story—the hurts, hopes, questions, and contradictions—trusting that they all carry wisdom worth hearing. I guide you to reflect deeply on your patterns and choices, helping you make thoughtful changes that align with your values. Clients often leave feeling more centered, more compassionate toward themselves, and more intentional in how they live, equipped to move through life with clarity, confidence, and purpose.

As a "Generalist" counsellor, I utilize various treatment modalities as per the needs/issues presented by my client. My role as I see it, is to "lead by following". The goals developed are the goals of the client. I actively support the counselling process by identifying issues, events, relationships that facilitate a deeper understanding as to what the client needs from counselling, in order for them to find resolution within. Some of my modalities may include Family Systems, Narrative, Mindfulness-Cognitive, Existential, and Psycho-Dynamic.

Psychotherapy with me will offer you a secure non-judgmental relationship to grow in your goals. Together we will explore what is bringing you into therapy and with compassion and curiousity notice what comes up for you when you seek to make change. As we explore what comes up, we will use tools to get to the roots of those blocks and discover deeper part of you that can provide you with that felt sense of relief and new found energy.

I provide person centered counselling and mediation services to individuals, couples and families. I use a brief solution focused approach as well as cognitive behavioural therapy and mindfulness practices. My approach focuses on empathetic listening, solutions, and moving issues and relationships forward. I have a proven track record in assisting people to collaborate and to effect positive change in their lives and relationships. I value your privacy and all aspects of the sessions are confidential.

Living with ADHD can make everyday life feel overwhelming at times, with challenges like managing focus, regulating emotions, or keeping up with responsibilities. In psychotherapy (talk therapy), I’ll help you understand how your ADHD shapes your thoughts, feelings, and behaviors. Together, we’ll develop routines, coping strategies, and systems that work with your brain while addressing emotional and cognitive blocks. The goal is to help you build self-trust, resilience, and a greater sense of balance, confidence, and clarity in your life.