Anger Therapist
Schwarz and Associates, Rebecca L Schwarz
Licensed Marriage and Family Therapist
18000 Studebaker, Suite 700, Cerritos, California 90703 | 562-467-6978
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
Anger Therapist
Sean Sprigle, LPCC
Licensed professional clinical counselor
Available for Online Therapy
Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.
Anger Therapist
Brian Jones, AMFT
Brian La Roy Jones, Associate Marriage & Family Therapist
Available for Online Therapy
I do not believe in "anger management". Instead, I believe in being in control of your emotions - including anger. My clients discover how to be in control of their feelings of anger or rage - instead of the anger or rage controlling them. My clients discover how they can feel anger, but then choose more effective and productive ways of expressing themselves - in ways that no longer lead to regret or hurt - but rather in ways they feel proud and good about.
Anger Therapist
Debra Burianek, LMFT
Licensed Marriage and Family Therapist
18000 Studebaker, Suite 700, Cerritos, California 90703 | 562-551-1764
Anger has a place in life but you need to know how to use it effectively. Anger is a powerful emotion that can come from hurt, frustration, annoyance or disappointment. If you find yourself out of control and losing your temper more frequently its time to get the help that you need. Give me a call and we can work together on finding the root causes to the problem.
Anger Therapist
Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
WELL COACHED LIFE| GRIT Kids Coaching
Available for Online Therapy
As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.
You have Found the Best Anger Management Therapists in Cerritos, CA.
Thank you for visiting our California page of anger counselors in Cerritos, California who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Cerritos is located in Los Angeles County, California. It has a land area of 8.72 square miles and a water area of 0.13 square miles. The population of Cerritos is 49,975 people with 15,038 households and a median annual income of $90,321. .
Therapy Affordability Meter for Cerritos, CA
Very Affordable
Booking a weekly counseling session with a licensed therapist in Cerritos is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cerritos public health department.