Anger Management and Counseling in San Dimas, CA.

Anger is usually an emotion covering up another emotion. When a child is depressed, you will see anger outbursts. I will assist my client's in identifying the underlining cause of the anger and assist them in finding the tools to manage those emotions. I will also work with you in finding ways to manage your anger and find more peace in your life.

We all get angry, but it’s how we express it that really makes the difference. Some people struggle with controlling their reaction to anger. They can either internalize it, which can lead to depression or they can externalize it, which could lead to outbursts and aggression. Both of these scenarios can be helped with learning some anger management techniques. I can help you learn to recognize your triggers and utilize your coping skills to slow down your reaction to anger so that you can identify the true reason for your feelings. Learning how to control them will result in more confidence, but will also allow you to have better relationships with those around you.

Whether your anger is towards friends, family, or co-workers, there are successful ways to control this emotion. You no longer have to feel bottled up or explode at the wrong time. No two people have the same ways of reacting to anger, so you will get a custom made plan that works specifically for you. Call us now and see for yourself how effective our counseling can be.

I work closely with my clients and their families in identifying the triggers and body cues which preceed an anger episode. Focusing on being in touch with ones emotional experience prior to an outburst allows my clients to begin to identify and disrupt this behavioral pattern prior to a full meltdown. Behaviors are much easier to change before full escalation, and working with my clients and families on identifying these clues and implimenting effective coping strategies is a pivotal part of change.

To externalized emotions will reduce anger. Anger held in internally hurts. I will assist you in developing a means to solutions and resolution without you feeling the pain from anger. Working at coping and letting go of highly intense emotions will lead you to emotional freedom with the ultimate goal being emotional wisdom. It is not always what we say to another, but rather how we say it.