Anger Therapist
James Christensen, LMFT
Licensed Marriage and Family Therapist
In 95678 - Nearby to Sutter Creek.
As children, we all used anger as a way to protect ourselves. As adults, we can learn to replace anger with courage and kindness. Your anger will still be there when you need it, but you will learn how to let it pass when it isn’t helpful. In modern society, anger is rarely helpful, and people who let anger get the best of them suffer in personal and professional relationships.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Katharine Bryda, LMFT
Licensed Therapist
In 95242 - Nearby to Sutter Creek.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
Anger Therapist
Sean Sprigle, LPCC
Licensed professional clinical counselor
Available for Online Therapy
Anger can be a difficult beast to manage that can fracture or relationships and create guilt and shame, but it is possible to treat it. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.
Anger Therapist
Lauren Hadley, MA, LMFT
Licensed Marriage and Family Therapist
In 95661 - Nearby to Sutter Creek.
When you are struggling to manage anger, there can often be feelings of shame, guilt and sadness due to feeling like anger is out of control. I can support you in improving how you experience strong emotions such as anger and reduce the impact anger has on your life and relationships. I am experienced in several approaches to the work of Anger Management, including CBT, DBT and Mindfulness Based Stress Reduction (MBSR). I can support you in gaining and practicing skills to manage anger in a way that allows you to better understand and articulate what you are thinking and feeling, which will help you improve your relationships and lead to an overall better sense of self.
Anger Therapist
Annette Barnett, MA, AMFT 119490
Marriage and Family Therapist Associate
Available for Online Therapy
Free 30 minute zoom call - Anger is a powerful emotion AND it's an energy we feel in our bodies. Generally, stress hormones like adrenaline and cortisol are running through Anger can tell us that something isn't right in the current moment. It may also be the result of childhood trauma. When unresolved, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and using brain science and nervous system education, clients can learn to calm & soothe themselves or what is called, "regulate the nervous system"
Anger Therapist
Joan Druckman, Ph.D.
Licensed Psychologist
In 95630 - Nearby to Sutter Creek.
Every person who has struggled with anger knows that it is a feeling that can be very difficult to control even when you want to. I can help you learn to respond to anger triggers and cues more effectively, and to change how you respond to your angry feelings. The biggest damage occurs when we act on the angry feelings, and I will help you learn to identify and reduce reactivity to those external or internal anger triggers. We all have angry feelings; it's what we do in response to those feelings that contribute to a life of free of needless suffering and emotional injuries.
Anger Therapist
Mariann Arney, M.A., LMFT
Marriage and Family Therapist
In 95258 - Nearby to Sutter Creek.
Anger can damage relationships and erode ones own self-esteem. Together we will explore and identify the source of anger as well as learning anger management skill. With identifying the source and the use of skills, you will be able to maintain more balance in your life, balance in your emotions, improve relationships, and improved self-esteem.
Anger Therapist
Christi Lindsay, PsyD
Licensed Clinical Psychologist
Available for Online Therapy
Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.
Anger Therapist
Madeleine Foster, MA, AMFT, APCC
Registered Associate Professional Clinical Counselor, Registered Associate Marriage and Family Therapist
Available for Online Therapy
I aim to help my clients gain a better understanding of their emotions and how to manage them. My practice specializes in anger management and provides tools and techniques to help people maintain stable emotions, stronger relationships, and better communication. I also offer psychoanalytically informed counseling, which helps clients gain insight into their unconscious thoughts and behavior. With my understanding of the human mind, I am able to provide my clients with the support they need to make positive changes in their lives.
Anger Therapist
Jozeffa Greer, MFT
Licensed Marriage Family Therapist
In 95603 - Nearby to Sutter Creek.
Are you at risk of losing your job or your partner because of your anger? Is your family afraid of you because you seem out of control? Has your anger led to violence or arrests? Anger is a valid emotion that has a bad reputation because of the way it can be expressed. Learn to understand your own anger as well as coping skills that can help you feel more in control. And get to root of your anger. Anger is a complicated emotion that is often protective of a more vulnerable emotion or side of yourself, i.e., fear or sadness. As you learn the skills of self support, you can get your needs met while feeling more in control of yourself and the way you interact with your world as well.
Anger Therapist
Catherine Zanzi, MA, LMFT
Licensed Marriage and Family Therapist, MFC # 53648
In 95826 - Nearby to Sutter Creek.
Anger often stems from deep hurt. I can help you discover the origin of your anger, and in doing so can help you to work on healing the wounds that continue to hurt you and cause you to lash out at others. I can help you learn new coping strategies and healthy outlets for those times when anger seems to control you, and more effective ways to relate to those around you.
Anger Therapist
John Kane, LMFT
Licensed Marriage and Family Therapist
In 95624 - Nearby to Sutter Creek.
I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!
You have Found the Best Anger Management Therapists in Sutter Creek, CA.
Thank you for visiting our California page of anger counselors in Sutter Creek, California who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Sutter Creek is located in Amador County, California. It has a land area of 2.62 square miles and a water area of 0.00 square miles.  The population of Sutter Creek is 2,488 people with 1,067 households and a median annual income of $40,707. .
Therapy Affordability Meter for Sutter Creek, CA
Will need to budget
Mental health treatment and therapy in Sutter Creek is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Sutter Creek are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Sutter Creek public health department.