Stress, PTSD and Anxiety Therapists in Garden Grove, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Garden Grove, California.


Heather Browne, PsyD, MA, LMFT
Anxiety Counselor

Heather Browne, PsyD, MA, LMFT

Licensed Marriage Family Therapist

9851 Bixby Ave., Garden Grove, California 92841 | (714)334-4026

Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.

Anny Papatheodorou, MA, MA, MSc
Anxiety Counselor

Anny Papatheodorou, MA, MA, MSc

Licensed Marriage and Family Therapist

Available for Online Therapy

You may have incessant thoughts racing through your mind, you can't stop analyzing, and you are stuck in the future catastrophizing about possible outcomes, or ruminating about your past choices and life experiences. Your body state is heightened and on-the-go. You try to relax because people tell you so but it doesn’t work. You wonder why you can't just 'let things go" and "go with the flow" just like many other people do. With anxiety, we get stuck either in the past or the future. Our near-constant mind chatter and physiological arousal deprives us of being in the present moment and cherishing invaluable daily moments. Instead, you find yourself wanting to control things to lessen your a

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Lisa Saldana, LMFT
Anxiety Counselor

Lisa Saldana, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

Stress and Anxiety is a challenge that many of us are faced with. There are many of life's difficulties that are too big to face alone. Therapy can help you develop an awareness of what you feel, why you feel that way and what your triggers are. We can work together to determine how you might change your reaction to them. Coping skills and techniques will be discussed to help manage stress and anxiety. Deep breathing techniques, mindful meditation practices and exploring sleep and eating habits help to manage stress.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Garden Grove, CA.

Thank you for visiting our California page of stress therapists in Garden Grove, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Garden Grove, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Garden Grove is located in Orange County, California. It has a land area of 17.95 square miles and a water area of 0.01 square miles.  The population of Garden Grove is 175,393 people with 46,998 households and a median annual income of $58,449. .


Therapy Affordability Meter for Garden Grove, CA

Affordable with Planning

Therapy in Garden Grove is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Garden Grove therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Garden Grove public health department.