Stress, PTSD and Anxiety Therapists in Sonoma, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Sonoma, California.


Glenn Fleisch, Ph.D., MFT
Anxiety Counselor

Glenn Fleisch, Ph.D., MFT

Licensed psychotherapist

In 94590 - Nearby to Sonoma.

Anxiety and stress are most common conditions that result in physical ailments, disease and impairment in living. I show you how to use the whole body to both contain stress responses and to find a more solid, stable foundation with which to process anxious and stressed places. These are usually aspects of ourselves that do not feel safe or supported- so grounding in the whole body, breathing, letting the body unwind tension allows for a way to not get caught up in these stress patterns. Rather we then learn how to enter into the places of anxiety/stress- so that these parts of ourselves feel safe to experience, express and release what they have been carrying- including unresolved traumas.

John Kane, AMFT, APCC
Anxiety Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

Jill Kane, Psy.D.
Anxiety Counselor

Jill Kane, Psy.D.

Psychologist

In 94952 - Nearby to Sonoma.

Anxiety and stress are so prevalent in today's society. I can help you gather the tools you need to successfully handle those moments when you feel overwhelmed - even if those moments seem like they are all the time. I utilize psychodynamic and/or a cognitive behavioral approach to treating anxiety and stress. I also treat Obsessive Compulsive Disorder using Exposure and Response Prevention.

Richard Doleman, MA, MFT
Anxiety Counselor

Richard Doleman, MA, MFT

Marriage and Family Therapist

In 95404 - Nearby to Sonoma.

Stress is an inevitable part of modern life. Anxiety seems to be part of this same package, but does it have to be? Anxiety is the uncomfortable and often intolerable gap between where we are and where we want to be. It can run everything and ruin everything. The where-we-are that anxiety so painfully stretches away from is usually our difficult-to-be-with internal emotional reality involving hurt, shame, anger or fear. Learning to be with ourselves and find release usually requires the help of someone who is intuitive, warm, sensitive and familiar with the terrain of emotions. This is what I do. This is my everyday work. Let me help you.

Anny Papatheodorou, MA, MA, MSc
Anxiety Counselor

Anny Papatheodorou, MA, MA, MSc

Registered Associate Marriage and Family Therapist

Available for Online Therapy

You may have incessant thoughts racing through your mind, you can't stop analyzing, and you are stuck in the future catastrophizing about possible outcomes, or ruminating about your past choices and life experiences. Your body state is heightened and on-the-go. You try to relax because people tell you so but it doesn’t work. You wonder why you can't just 'let things go" and "go with the flow" just like many other people do. With anxiety, we get stuck either in the past or the future. Our near-constant mind chatter and physiological arousal deprives us of being in the present moment and cherishing invaluable daily moments. Instead, you find yourself wanting to control things to lessen your a

Donald Wallach,  M.A., LPCC, LMFT
Anxiety Counselor

Donald Wallach, M.A., LPCC, LMFT

Licensed Marriage and Family Therapist

In 94952 - Nearby to Sonoma.

Would you like to feel calmer -- while experiencing more satisfaction in your life, and have closer connections with your loved ones, friends and co-workers? Psychotherapy can be your gateway to a life with more happiness and balance. I am experienced at helping you understand and utilize your strengths as a foundation to help create the life you desire. This isn’t a magical cure - walking this path may take some time, energy and focus. Yet the rewards can be great. For some, the goals are more about resolving old hurts and trauma - for others, improving relationship skills, and communication skills. In all cases, my aim is to increase your ability to create the life you want.

Sid Aaronson, Ph.D., MFT
Anxiety Counselor

Sid Aaronson, Ph.D., MFT

Ph.D, Licensed Marriage & Family Therapist

In 95401 - Nearby to Sonoma.

Anxiety can affect your whole life. Like physical pain, anxiety is a symptom that something is wrong, and like pain, it can be treated. Often, understanding the source of your anxiety is enough to lessen or eliminate it completely. We can help you identify what triggers a sense of apprehension and stress in your life. As we come to understand the underlying causes, we will develop tools and strategies to help you cope with your anxiety.

Eric Ryan, Ph.D.
Anxiety Counselor

Eric Ryan, Ph.D.

Psychologist

In 95404 - Nearby to Sonoma.

Anxiety and fear are primal emotions that under ideal circumstances help prepare you to face danger trhough fleeing or fighting if trapped. However, when anxiety is triggerred too easily the protective function is lost and you are at risk for developing anxiety disorders like social anxiety, panic, phobias, chronic worry, and PTSD. Once an anxiety disorder has developed it is maintained in a vicious cycle of fear and avoidance. I help people break this cycle by learning to deescalate their anxiety response and gradually confront, rather then avoid, their fears. People who have experience trauma growing up may also have anxiety in the form of PTSD. I have special training to help you.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Lawrence Tunis, Ed.D, LMFT
Anxiety Counselor

Lawrence Tunis, Ed.D, LMFT

Licensed Marriage & Family Therapist

In 94960 - Nearby to Sonoma.

Anxiety often serves a useful function for humanity when it is not overused, facilitating us keeping our responsibilities and agreements, and remaining ethical and moral in our behavior. Yet, anxiety, leading to stress is the most common dysfunctional problem in today's high pressured world where stressors abound. Anxiety when overused, like too much anger, is self destructive to our minds and bodies. My therapy style assists you to get to the root of your anxiety, determining what secondary gain you may be getting from this behavior and weighing it against the cost. I can assist you to get to the source of your anxiety and learn behaviors thta will serve you and your family better in life.

Tatra-Li De La Rosa, MA
Anxiety Counselor

Tatra-Li De La Rosa, MA

Licensed Marriage and Family Therapist

In 95404 - Nearby to Sonoma.

Anxiety feeds on the demand for certainty and comfort, and during these incredibly crazy times, we find these two staples to be in short supply! No wonder you are feeling stressed and anxious right now. The key to working with your anxiety is to befriend it - as anxiety-provoking as that may sound - because having a relationship with anxiety will actually help you to understand what it needs and how to soothe it when uncertainty and discomfort are the prevailing themes of our time. I can help you to do the scary but courageous thing - to hold it and listen to it, drawing it in and providing it with the safety, warmth and welcome it has been longing for!

Duffy's Napa Valley Rehab, Admissions
Anxiety Counselor

Duffy's Napa Valley Rehab, Admissions

Duffy's Napa Valley Rehab

In 94515 - Nearby to Sonoma.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sonoma, CA.

Thank you for visiting our California page of stress therapists in Sonoma, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Sonoma, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sonoma is located in Sonoma County, California. It has a land area of 2.74 square miles and a water area of 0.00 square miles.  The population of Sonoma is 11,037 people with 4,957 households and a median annual income of $62,516. .


Therapy Affordability Meter for Sonoma, CA

Generally Affordable

Therapists in Sonoma are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Sonoma public health department.