Anxiety Counselor
Claire Vines, PsyD., LMFT, TF-CBT, EBP
Licensed Clinical Psychology, Marriage & Family Psychotherapist, Trauma Therapist
Available for Online Therapy
Anxiety often follows frequent mental emotional reviews of images or replay of past fears or dangers, related to traumatic reminders and injuries. I will assist the person in identifying the areas of emotional conflict contributing to symptoms of stress and anxiety and and means to redirect to healthy positive perspectives . We will work together at verbalizing, externalizing, relevant thoughts and feelings in an effort to express internal fears, attached to the anxiety. I will provide psycho-education, normalization and reactions to traumatic memories of events. Relaxation, calming and breathing techniques, exercise, healthy eating, are also part of the therapeutic procedure.
Union City is located in Alameda County, California. It has a land area of 19.39 square miles and a water area of 0.00 square miles. The population of Union City is 74,494 people with 20,461 households and a median annual income of $85,521. .
Therapy Affordability Meter for Union City, CA
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Union City for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Union City public health department.