Career Counseling and Coaching in East Palo Alto, California.

If you are contemplating a career change or feeling like you want to start your own business, I can help you by delivering life coaching. This will help you to identify your goals and ensure they are appropriate for you and a good fit with your priorities and values. I can also help you to break down the journey to achieving your goals into small achievable steps and keep you supported and motivated along the way.

What would you really like to do with your time? Work takes up so much of our week, finding something you would love to do with all of that time would make such a difference. Sometimes what stops us from pursuing our dreams is a belief that it just isn't possible. Being free to explore and take just one step towards our dreams can make a world of difference. Let's explore the possibilities.

With the instability of today's economy and job market many people are finding themselves unexpectedly unemployed or stuck in jobs they don't like. Even those who have managed to avoid the massive cuts and lay-offs may be left with fears and anxiety about the future. Unfortunately, it is our most important relationships, our partnerships and our families, that suffer the most from this burden. It is even more important now to be sure that a family has sufficient communication and understanding to support it's members through these ever changing and difficult times. Therapy can provide those tools and encouragement you need to help you and your family stay connected, supported and strong.

Careers are integral to the identities of many people, while for others careers are simply means for attaining a happy life. Whether you’re developing your first career or looking to switch careers, I use a combination of assessment batteries and counseling to explore my clients’ goals, preferences, and aptitudes to identify their career path and develop a plan for achieving it.

Finding the right career means aligning one's work with who they are as a being. Therapy can help you discover your strengths, interests, priorities, and goals. It can also provide support as you pursue new paths or navigate through current ones. It can also be a safe environment for sharing interpersonal issues experienced at the workplace. Together, we can explore where you are today and where you want to be in the future. We can create the steps to achieving the happiness and success you desire.

Are you stressed or anxious about work? Struggling with career issues? Donald Dufford, Ph.D., Licensed Clinical Psychologist and Director of Anxiety Treatment Services can help you gain clarity, composure and confidence in your career. Dr. Dufford has over 25 years experience and provides specific tools and techniques within a caring, supportive environment for personal insight and change. Please call now for a free 10 minute phone consultation.

I've worked for many years in the corporate environment, first as CEO of a technology company and then as consultant and executive coach. There's excellent research on what skills will help you advance in your career, if you take time to learn them and apply them to the way you work. If you are struggling with work issues or want to plot out your next career move, I invite you to give me a call to talk about how we might work together.

Life is short. Going to a job everyday that you hate is a good way to waste it. Knowing what job is right for you is not easy. You really need to look at who you are and what you want from life. Getting to know who you are, and not who your parents, spouse, or children think you are is one of life's most difficult challenges. What I love doing most is helping people discover who they really are. But, once you know who you are and what you want to do, you also need to develop a reasonable transition plan to get from here to there. This takes a grounded and realistic approach in additon to liberating your creative juices. Being both a visionary and an engineer, I can help you master both.

We will work together to understand your goals and explore interests that may help you to better define your goals. Once you know what direction you are looking to explore we will explore the field to try to better understand what you can expect and where the opportunities may exist for you. Then you can start exploring the available opportunities that will make you feel successful and fulfilled in your future career.

Clients seeking career counseling are usually seeking more than an increase in their income and benefits package. They are often seeking a path to identify and express their life’s purpose professionally (and personally). In our collaboration, clients and I identify their core values and creative options. Also, together we uncover conscious and unconscious “cognitive constructs” that undermine the active pursuit of their ideal career. Finally, we collaboratively design a flexible plan that embraces their life’s purpose, while cultivating insight, skill and the daily commitment needed to attain a professional (and personal) path that will give them the most intrinsic satisfaction.

We spend so much time at work shouldn't we put some rigorous thought into finding a career that will offer us a positive experience? It seems like it would be easy to figure out which direction to go in when it comes to finding the right career but many people can feel overwhelmed and confused. I will work collaboratively with you to make links between your past and present that will help us to better understand what career might work best for you. Whether you are feeling stuck in your job and want to explore different options or just want to take your current career to the next level our therapy can help generate movement in a positive direction.

My work as a therapist is to compassionately, safely, and successfully create a context for change. Helping individuals understand and step away from old limiting beliefs is a powerful process that moves one from frustrated attempts to change, into authentic change that brings solid results. Regardless if this is a corporate move, new career, starting over, or building a business from the ground up, I can help with the self transformation that is pivotal to successful career building. I have the resources and experience for you to find your way on the road of career success. You owe it to yourself to get the support and tools that can change your life now. Please call me to learn more.

Most of us spend at least 1/3 of their lives at work. Given this amount of time, finding a career that we enjoy can be very important. We are most alive and fulfilled when we are using our gifts and talents. Counseling can be the ideal place to explore and identify these. Furthermore, some clients prefer a coaching approach, processing any obstacles that arise on their career path.