Great Couples Counseling in Antelope, CA. Therapy to heal relationships.

Couples counseling can help when your are having difficulties in your relationship. Whether you are in a relationship, looking for pre-marital counseling, living together, or married, therapy can help you with your connection, communication, your ability to reduce conflicts, reduce resentments, and restore passion and intimacy. It can help your relationship if even just one of you come without your partner. When one person makes shifts in the relationship it can make positive changes as well. Many couples wait longer than necessary hoping the problems will just go away. Don't wait until it's too late. Get help and change the course of your relationship.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.

In Couples therapy I have completed Level Three Training in Gottman Method Couples Therapy and I use Gottman Method in therapy work. Gottman Method Couples Therapy is a structured, goal-oriented, scientifically-based therapy. Intervention strategies are based upon empirical data from Dr. Gottman’s three decades of research. This research shows us what actually works to help couples achieve a long-term healthy relationship. Also, in my practice, as needed, other therapy methods are employed as well.

I use a combination of tried and true couples communication techniques to help couples create and build effective communication into their relationship. I also spend time on exploring sexual compatability and communication, when the couple wants their sexual lintimacy enhanced. IF there is lack of desire or an imbalance of desires, we address the roots of this.With couples who come for pre-marital counseling, we focus on communication skills and on common needs and wants the couple have for their impending marriage and family unit. We also look at any red flags that are showing up in the relationship.

Couples are often asked to participate first individually in a pre-counseling consultation. The following goals are then planned around improving strategies as a couple. My initial approach is directed at improving communication skill; listening and how verbal information and body language are being delivered to the other. The couple learns how to work together in a stimulating specific behavioral change. Sessions promote conversation about the couple's differences and similarities. Individually, you will find ways to unlearn old negative patterns to interpersonal related conflicts. Negative behaviors from the past and the memories, can often weaken the couple relationship in the present.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

Nothing means more to you than your relationship with your partner. It's why it hurts so much when you try to get close and they shut down or find some other way to pull away. Or maybe you feel suffocated, criticized, and not enough because it feels like too much is wanted from you. You're not alone. I get how important this person is to you, and want to help you to recognize your stuck push/pull pattern so that you can feel satisfied and understood in your relationship. This is also true when there are more serious problems, like affairs or addictions. As you learn what motivates you as well as your partner, you can again renew the bond of this most important relationship.

Relationships are beautiful, and also incredibly challenging! If you and your partner feel stuck in repeating arguments, emotional distance, or miscommunication, couples therapy offers a path forward. I help couples slow down and listen to what’s really happening underneath the conflict, so you can reconnect with empathy, clarity, and trust. Whether you're rebuilding after a rupture, navigating a transition, or simply wanting to feel close again, I provide a steady space to explore and repair your bond. Many couples leave sessions feeling more connected, understood, and hopeful about their future together.

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.

As a dedicated student of both the Gottman Method and Emotionally Focused modalities of couples therapy, I bring both specialized knowledge and extensive experience to my work with couples. I help partners improve communication, navigate conflict, deepen emotional connection, and develop the tools needed to create stronger, more fulfilling relationships.

Gaining the support of a trained therapist when you desire to improve your relationship with someone can be incredibly valuable. It can often feel like you are stuck in patterns of how you are responding to the other person, maybe you even notice how hard it can be to be honest and vulnerable with other person, despite desiring increased connection. I am trained in couples therapy and use a variety of approaches to support a couple in improving their relationship, depending on the needs of the couple. I am skilled in the Gottman approach and EFT (Emotionally Focused Therapy for couples), and I also use IFS (Internal Family Systems). Call to discuss how I can support your relationship growth.

It can happen to any of us...everyday stressors we bring home to get taken out on the wrong person - - the one person who means more to us than anything. It leaves you both feeling awful. Maybe you are not getting enough attention, conversation, physical intimacy. The focus of relationship counseling is to change the negative path to a positive one: learn to listen to each other, support each others needs and goals, be willing to compromise, make family and relationship decisions together, stop keeping score, reconnect, relax, and enjoy each other If you reading this, you have already begun to move forward. Please call me so I can help you work through your issues and reconnect.