Great Couples Counseling in La Habra Heights, CA. Therapy to heal relationships.

Most couples come in seeking better communication. I will work with you to communicate effectively and in a manner that is respectful and compassionate in regards to your significant other's own story. Together we will look at your style of connecting or not connecting with one another and work to increase connection. I also work successfully with many couples who experience infidelity and are seeking to re-build their relationship. Pre-marital counseling is available for couples who are thinking of marrying or on their way to the altar.

Abby offers couples therapy designed to improve communication, deepen connection, and resolve conflicts in a supportive, nonjudgmental space. Using a trauma-informed, relational approach, she helps partners understand patterns, express needs, and rebuild trust. Abby guides couples in developing healthier ways to navigate challenges, strengthen intimacy, and create lasting, fulfilling relationships grounded in mutual respect and empathy.

My work with couples is developmental and focuses on self-confrontation, differentiation, and collaboration. Individuals in the partnerships that I work with take responsibility for their own mental health and happiness and learn to grow themselves up in a way that brings goodness and intimacy to their relationship. I can help them overcome gridlock and sexual challenges to strengthen the relationship and reignite desire.

Is this you? All we do is fight! It seems like we never hear each other and neither of us listens anymore! It is so frustrating I do not want to come home and try. I have been successfully helping couples to develop the tools necessary to communicate effectively for more than 20 years. Having disagreements is not unusual. Learning how to resolve disagreements is a key element to healthy relationships. Conflict resolution is about learning to fight fairly by listening in an atmosphere of Respect, Trust, Safety and love and not placing my desire to be right over the relationship.

FRUSTRATED ABOUT YOUR RELATIONSHIPS? Stressed out about what to do next? Are you considering breakup or divorce but really want to give it a last chance? Would you like to take one more look before making any permanent decision? I can help you gain clarity, confidence in your decision making in regards to a very important matter in your life through a brief and focused counseling process.

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

Couple relationships are the source of our greatest joy, fulfillment, frustration, fear, and hopes. When they go well, there is nothing better. When the go wrong they are the source of intense emotional pain. Did you know that there is significant, reliable research that informs what builds and what can unravel even the most loving relationships? We have this knowledge and can share it with you in a safe, caring, and confidential environment. It is possible to make your good relationship great and your hurting relationship whole again.

Stuck in the same arguments? Does your partner have feelings for someone else? Are you dissatisfied with your sex life? Do you and your partner no longer have the closeness and love that you used to have? In couples counseling, I can help you identify and experience your emotions. I can help you make sense of, transform, and manage your emotions, improve communication, and rebuild what was lost. I can help you reconnect and and bring a renewed excitement to your relationship. Looking for a couples counselor and distinguished psychologist who is passionate about helping couples? Call, click or text (949)791-7127 today 24/7 to book an appointment.

Couples are often asked to participate first individually in a pre-counseling consultation. The following goals are then planned around improving strategies as a couple. My initial approach is directed at improving communication skill; listening and how verbal information and body language are being delivered to the other. The couple learns how to work together in a stimulating specific behavioral change. Sessions promote conversation about the couple's differences and similarities. Individually, you will find ways to unlearn old negative patterns to interpersonal related conflicts. Negative behaviors from the past and the memories, can often weaken the couple relationship in the present.

Many couples find themselves having the same argument over and over in different forms, never quite reaching what it's really about. That repetition doesn't mean your relationship is broken; it means something underneath the surface hasn't been heard yet. I help you slow the cycle down and see what each of you is reaching for beneath the friction: the longings and fears that are hard to put into words. So much of what strains a partnership lives in what goes unsaid, and as it comes into the open, real understanding and closeness become possible again. I don't take sides. I've watched many discouraged couples rediscover each other, and I'm confident you can too.

As a couples therapist, I understand that every relationship is unique and requires a tailored approach. My goal is to help couples navigate the complexities of their relationship and develop a deeper understanding of each other's needs, emotions, and perspectives. By utilizing evidence-based techniques such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and ancient Stoic practices, I aim to improve communication, increase emotional connection, and address any underlying issues that may be impacting the relationship. Together, we will work to strengthen the bond between partners and foster a sense of trust, intimacy, and mutual understanding. Whether you're dealing with confli

Are you struggling with your relationship? It is important to understand that is is more than just having good communication skills. That can help, but the real part of making a relationship work is understanding how your partner connects. A great relationship thrives when couples know how to respond to each other in the way the each need based on their attachment styles. I can help your relationship grow by helping you respond both physically and emotionally to your partner in they way they need it and in the way you need it to feel understood, safe, and connected.

Over the years, the couples change. The spark, the feeling you have around each other--it changes. Every couple is different, but simply put, I help couples experience more connection and meaning in their relationships. Together with your partner I will help you navigate conflict, communicate in a deeper way, build connection (emotionally, spiritually, and sexually). I work with the couples ranging from never having been in therapist's office to couples who have "done couples therapy before", wherever you find yourselves--I'm here to help. Contact me today and let's see how we can get you and your relationship to a better place.