Anger Management and Counseling in La Habra Heights, CA.

Therapy and counseling for anger issues, self control and stress management in La Habra Heights, California. Find effective help for real change.


Carl Wells, Carl S. Wells Ph.D
Anger Therapist

Carl Wells, Carl S. Wells Ph.D

California Licensed Clinical Psychologist, MFT

In 92647 - Nearby to La Habra Heights.

I encourage you to express your anger without violence to others while finding how you can harness this emotion to help yourself instead of self-destruction. You have a right to be as angry as you feel and to learn to evaluate the costs of bottling it up or feeling out of cotnrol. The expression of anger and its energy can be used to help you improve your life if you are willing to learn more about it.

Mark Baker, Ph.D.
Anger Therapist

Mark Baker, Ph.D.

Clinical Psychologist

In 91107 - Nearby to La Habra Heights.

We frequently offer courses on Anger Management and have several therapists that specialize in this area. Helping people struggling with anger requires a specialized approach to treatment so make sure you are talking to a therapist that specializes in this area if you are in need of help. Call us and our intake coordinator will have one of our anger management specialists give you a call.

Gary Brainerd, PhD
Anger Therapist

Gary Brainerd, PhD

Licensed Clinical Psychologist & Marriage Therapist

In 91101 - Nearby to La Habra Heights.

Anger can be an ally and not a detriment. Individuals need to learn how they create and contribute to their feelings of anger and how to control the expressions of anger so it benefits them rather than hurts them. When a hose is leaking, you might need to turn off the power from the connection to the house, or you may need to relieve the pressure by adjusting the nozzle. Similarly, we all need to learn how we create excessive anger -- AND we need to learn how to control the expression of that anger.

Steven Harris, PhD
Anger Therapist

Steven Harris, PhD

Licensed Clinical Psychologist

In 92660 - Nearby to La Habra Heights.

I have found that formal anger management classes provide excellent tools, but that most of those tools go out the window when emotionally provoking events occur. I help people work out the underlying feelings that trigger anger that has been out of control. But I also help people use their anger effectively. Many persons are angry and are not aware of it and they could effectively utilize their anger towards constructive ends. Anger is merely a signal that something is wrong, etc. Thus, the anger is not the problem, it is what you do with it. I will help you "manage" your signals of anger in more effective ways through each phase of the process.

Estelle Raskin, M.A., AMFT
Anger Therapist

Estelle Raskin, M.A., AMFT

Registered Associate Marriage and Family Therapist

In 90004 - Nearby to La Habra Heights.

I have worked with clients who have had a difficult relationship with anger throughout their lives and have found that it is often accompanied by shame, blame, judgement, or guilt. These problems have a powerful voice that works to drown out a person's preferences and unique outcomes, placing them far into the background, and deeming them unimportant. It is remarkable to find out what values clients have managed to hold onto despite anger's seemingly all consuming presence. The excavation of moments of holding onto values in the face of adversity is an opportunity to approach anger from a place of agency and empowerment versus blame or shame.

Lauren Stevenson, Psy.D.
Anger Therapist

Lauren Stevenson, Psy.D.

Licensed Clinical Psychologist

In 91101 - Nearby to La Habra Heights.

Feeling out of control can be extremely distressing, destructive, and can have a lasting impact on your relationships with others. Learning how to manage your emotions and effectively deal with anger is an important goal, and one that can be accomplished through active participation in therapy. The goals is for our clients to leave therapy with the skills and confidence that they can manage the challenges that come with everyday life. Learning such skills will directly help with increasing the quality of your relationships and decrease the negative impact of your anger in areas such as work, school, and family difficulties. It can also potentially help avoid any negative legal outcomes.

Olga Aguilar, M.A. LMFT
Anger Therapist

Olga Aguilar, M.A. LMFT

Licensed Marriage and Family Therapist

In 90041 - Nearby to La Habra Heights.

Anger is very closely correlated to depression and is in fact one of its symptoms. When people get labeled as having "anger issues" I as a therapist suspect that there is some form of underlying depression and in most cases early childhood trauma. I use cognitive behavioral therapy, but I also use psycho-dynamic psychotherapy to get down to the root of the underlying reasons for the anger.

Terry Anderson, M.S., Psy.D, LMFT
Anger Therapist

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

In 92831 - Nearby to La Habra Heights.

All of us experience anger from time to time. It is a normal, commonly experienced emotion. However, anger can be incredibly destructive if we do not know how to control it. Frequent or misplaced anger can hurt our reputation, destroy our relationships, limit our opportunities, and damage our physical health. Acknowledging that anger has become an issue is the first step. Getting help is the second. I have worked with individuals and groups helping them to first identify, acknowledge, and then manage their anger for many years. I will help you gain the emotional skills and tools needed to control and manage your anger and help you to live a more harmonious life. Please feel free to call.

Cynthia Henrie, LMFT, BCET
Anger Therapist

Cynthia Henrie, LMFT, BCET

LA Therapy Network - Feminist Therapy, Trauma Experts

In 90815 - Nearby to La Habra Heights.

Anger is a common issue when you were raised by someone who was angry or you have trauma that causes your fear and anger to be easily triggered. I help you determine the root causes of your anger and treat both the symptom of anger and the root cause to maximize your success at overcoming anger! I also use proven anger management techniques in addition to holistic treatments for trauma, relationship problems, parenting, etc. I offer an individualized, holistic and creative approach to working with your anger issues. Call me! I can help!

Jenny Liu, MEd. MFT. NLP. Confidence Coach
Anger Therapist

Jenny Liu, MEd. MFT. NLP. Confidence Coach

Online Therapist & Coach, Online Career Counselor

In 93021 - Nearby to La Habra Heights.

IS ANGER MAKING YOUR LIFE MORE DIFFICULT? Are concerned about losing your relationships or job due to anger? Have you tried ways to control it but nothing worked? I can help you learn effective strategies to manage your mental state so that you will be in control of your life instead of being the slave of your emotions. Call me for a free telephone consultation session today to be one step closer to the kind of life you truly want.

Nancy D Young, Ph.D.
Anger Therapist

Nancy D Young, Ph.D.

Licensed Clinical Psychologist

In 92626 - Nearby to La Habra Heights.

Activating the fight-flight system is the single most challenging factor in managing anger, stress, & interpersonal conflict. When anger stems from childhood trauma, EMDR may be useful. When it originates from an over-active limbic system (e.g, in ADD), neurofeedback and/or medication may be indicated. Regardless of the source, some crucial elements are: learning an effective relaxation/self-soothing method, knowing how to check one's pulse so that time-out can be taken to use the self-soothing tools to calm down when elevating (rather than after full escalation), and employing a cardio exercise program. A good Mindfulness practice can be beneficial as well for those who are so inclined.

Allison D. Osburn-Corcoran, M.A., MFT
Anger Therapist

Allison D. Osburn-Corcoran, M.A., MFT

Licensed Marriage and Family Therapist

In 92780 - Nearby to La Habra Heights.

Do you feel overwhelmed by your feelings of anger? Therapy can assist you in identify triggers to your anger and help you discover ways to cope as well as become less reactive. With anger management, you will learn how to implement healthy and effective coping skills to manage and reduce your angry feelings. Take control back from your anger today!

Anthony Fiore, Ph.D.
Anger Therapist

Anthony Fiore, Ph.D.

Licensed Psychologist

In 90815 - Nearby to La Habra Heights.

With a partner, I have developed a new and effective model of anger management that teaches you eight proven tools for anger control. These skill-based tools include; (1) reducing stress in your life, (2) developing empathy, (3)learning to respond instead of react, (4) changing self-talk, (5) communicating assertively, (6) adjusting expectations, (7) learning to forgive, and (8) retreating and thinking things over. These tools are taught to clients both in individual consultation and in anger management classes. They are also taught in online anger management programs I have produced.



You have Found the Best Anger Management Therapists in La Habra Heights, CA.

Thank you for visiting our California page of anger counselors in La Habra Heights, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

La Habra Heights is located in Los Angeles County, California. It has a land area of 6.15 square miles and a water area of 0.00 square miles.  The population of La Habra Heights is 5,454 people with 1,878 households and a median annual income of $111,382. .


Therapy Affordability Meter for La Habra Heights, CA

Widely Affordable

Licensed, professional counseling in La Habra Heights is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local La Habra Heights public health department.