Stress, PTSD and Anxiety Therapists in La Habra Heights, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in La Habra Heights, California.


Anxiety Counselor

John Warrington, Ph.D.

Licensed Psychologist

Within driving distance of La Habra Heights

Anxiety can be debilitating, especially if you have panic attacks. It can feel like and assault on your senses and makes you want to flee to safety. I liken it to feeling as if a lion had walked into the room. Your brain tells you there is danger and you must fight or flee. For those who suffer from anxiety medication can help but there are also ways that you can learn to manage and control it. I try to help my patients to understand the universalized thoughts and feelings that feed the anxious beats and to learn techniques that will improve the quality of their lives.

Anxiety Counselor

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within driving distance of La Habra Heights

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Anxiety Counselor

Megan Lundgren, M.S. LMFT

Licensed Marriage and Family Therapist

Within driving distance of La Habra Heights

Anxiety and stress can feel like you're caring a burden All.The.Time. It can feel exhausting and unending. That's why you've come to the right place: You're ready for help. Clients who suffer from daily anxiety and stress have found a refuge in the warmth and security of my home-like office. In the therapy process, we'll explore what triggers you to stress, how to cope with stress, and how stress functions in your closest relationships. Are you tired of surviving, and desire to start thriving? Empower yourself to overcome debilitating anxiety and stress: call me today at (626) 272-4908. I'm eager to connect with you soon.

Anxiety Counselor

Beth Siegel, PsyD.,LCSW

Doctor of Psychology in Psychoanalysis

Within driving distance of La Habra Heights

Stress is something we experience when our circumstances feel too demanding for our control. We can feel the symptoms of stress both emotionally and physically. Stress can cause us to feel anxious and out of control. Therapy can help to reduce the feelings of stress and anxiety by reframing these situations. It's a safe place to talk about the problems you are feeling anxious about and to work on different solutions to these problems. My framework is a problem solving approach but with a search for a deeper understanding as to why these situations may be causing anxiety and stress.

Anxiety Counselor

Lara Harris, M.A., M.F.T.

Licensed Marriage and Family Therapist

Within driving distance of La Habra Heights

Are you worrying about life on a daily basis? Do you constantly feel on edge, have difficulty falling or staying asleep? Together, we will work to reduce your overall, level, frequency and intensity of anxiety, as well as stabilizing your anxiety level so that you can increase your ability to function on a daily basis. We will do this by identifying what has happened or is currently happening in your life that forms the basis for your present anxiety. Sometimes, anxiety is a response to difficult, real-life stressors and other times it is a response to stressors from your past. Either way, therapy is an effective way to combat anxiety. You don't have to suffer.

Anxiety Counselor

Estelle Raskin, M.A., AMFT

Registered Associate Marriage and Family Therapist

Within driving distance of La Habra Heights

Anxiety and stress have a powerful presence in modern life, intricately woven into the fabric of our days. Pressure to perform optimally dictates our personal and professional arenas, and yet we blame ourselves for how anxiety has it's way with us. Productivity is a rampant and influential player in how we measure ourselves, and the self help movement proclaims there is always room for improvement. How do we find leverage over anxiety and stress? How do we carve a place for ourselves despite it? These are some of the questions that are important to explore in order to better understand the phenomenon of anxiety and stress that is permeating our lives.

Anxiety Counselor

Rochelle Green, PhD, RPS

Research Psychoanalyst Candidate

Within driving distance of La Habra Heights

Anxiety and stress are often difficult to assess and even more difficult to overcome. In a caring and compassionate setting, I work with clients to develop insights regarding the sources of anxiety and the nature of patterns contributing to stress. With deep understanding of the ways in which stress and anxiety are operating, we can create strategies of dealing with both.

Anxiety Counselor

Tracy Kuhar, MA, CM, LMFT

MA, CM, CA LMFT

Within driving distance of La Habra Heights

Anxiety disorders such as OCD, Panic, Stress can become crippling and debilitating. Most of these disorders are FEAR based. Clinically, anxiety is an emotion characterized by an unpleasant state or inner turmoil often occompanied by panic-like, nervous and unsettling behaviors and or thoughts. In therapy clients learn how to identify the fears and avoid "Future Tripping". Learn how to Face Everything And Recover.

Anxiety Counselor

Jackie Parke, Psy.D.

Licensed Clinical Psychologist

Within driving distance of La Habra Heights

Dr. Parke's clients in therapy for anxiety/stress benefit from a peaceful presence and safe environment that calm their fears and tension. Dr. Parke paces therapy at your level of readiness and helps you to find tools that are helpful for you. Experience peace, relaxation, and renewed hope once again. Rediscover your inner courage and conquer fears that have been holding you back. Dr. Parke also has expertise in helping clients with post-traumatic stress disorder (PTSD) or who have experienced trauma.

Anxiety Counselor

Laura MacRae-Serpa, M.A., CCLS, LMFT

Licensed Marriage and Family Therapist

Within driving distance of La Habra Heights

Stress and anxiety feel bigger in isolation. Therapy can help identify the source of stress, what triggers stress reactions, fears and worries, negative thought patterns, and how to manage and cope with stressors in positive ways. If you or your child / adolescent are overwhelmed with stress and are experiencing increased anxiety then I would like to help.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Within driving distance of La Habra Heights

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Lauren Stevenson, Psy.D.

Licensed Clinical Psychologist

Within driving distance of La Habra Heights

My approach to the treatment of anxiety is to use the most effective intervention strategies possible. My treatment for anxiety (including panic disorder and OCD) utilizes exposure therapy, which works by helping a person confront a specific fear or memory while in a safe and supportive environment. The main goals of exposure therapy are to help my clients learn that by stopping the avoidance of what they fear, they actually become MORE comfortable and can reduce their anxiety to a substantial degree - all of which opens doors of hope and increases the potential to reach your desired goals with an improved quality of life.

Anxiety Counselor

Brenda Gesell, Ph.D.

Licensed M.F.T. Individual, Couples and Group Therapist

Within driving distance of La Habra Heights

I specialize in helping people who struggle with never feeling quite “enough" and want freedom from shame and anxiety. The torment of living with an inner critical voice is exhausting. Achieving more is not the answer. Looking better and trying harder are not the solutions. You deserve to trust yourself and feel comfortable in your own skin. I would like to help you discover self-acceptance and find liberation from anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in La Habra Heights, CA.

Thank you for visiting our California page of stress therapists in La Habra Heights, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in La Habra Heights, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

La Habra Heights is located in Los Angeles County, California. It has a land area of 6.15 square miles and a water area of 0.00 square miles.  The population of La Habra Heights is 5,454 people with 1,878 households and a median annual income of $111,382. .


Therapy Affordability Meter for La Habra Heights, CA

Widely Affordable

Licensed, professional counseling in La Habra Heights is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment