Depression Counseling in Cypress, CA.

Depression is more than a situation that causes you to feel down for a period of time. It is a debilitating state that affects all aspects of your life. Learning how to increase coping skills and learn the negative self thoughts that are underlying the depressed feelings will help you to understand the mind and body connection. I offer support and a whole person approach to treating depression.

Are you living in a cloud, where everything seems foggy and dark? Depression can be a debilitating and hopeless experience. I understand that it can be incredibly difficult to reach out for help; remaining isolated is tempting for those struggling with depression -- whether it be from grief, trauma, loss, or "just because." I have experience working with depression and can help you not only develop more effective coping skills, but also identify the core reasons behind your depression in order to provide longer-term healing and change.

Depression hurts--it hurts you and those who care about you. I have worked in the field of counseling and with depression and sadness for 30 years. My clients come from a variety of backgrounds and ages but have one thing in common--they are depressed. It can leave you feeling helpless and alone. If you have felt this way for some time, it is imperative that you get professional help soon. I have an article on depression on my actual website: www.therapyhelp4you.com . I hope you will read it and give me a call so that I might help you find a way out of this "stuck" feeling and help you regain your life and hope for a different future.

Depression presents itself uniquely in each individual. Further, in working with children and young adults, they can too often be misdiagnoses as their behavioral presentation is labeled as disruptive and oppositional. Having a clear understanding of depression impacts the behavioral outlook of the individual is pivotal on developing an effective plan in addressing these concerns. By working with my clients and families in understanding the depression we are often able to shape the environment in which the depression exists. Joining this with cognitive behavioral and evidenced based interventions, we are then able to more effectively address these symptoms in our pursuit of long term goals.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Who or what hurt you so bad? We can explore this and ways for you to get passed this pain you're experiencing. We will custom make a plan that will fit you and get through this together. There's no more reason to suffer. Let's find out your temperament and figure this out together. Call us now and tell us what you're going through so we can help you .

Life can be very stressful these days. Cell phones, I Pads, smart phones, e mail, social networks all are fun and wonderful but they also bring with them higher expectations from work, family, friends and even ourselves. Our world keeps speeding up and the pressures can be great. Depression as an outgrowth of the stresses and pressures that surround us is becoming increasing common and a part of each of our lives. Most of us will experience depression at one or more points in our lives. Medication can help but is usually not the long term answer. We will work to identify the problems, find solutions, set goals and work toward minimizing the causes and find more peace and calm.

Depression can be a heavy and overwhelming burden to bear, but with my evidence-based approach and compassionate guidance, we can work together to lift that weight and shed light on a brighter future. My use of cognitive behavioral therapy and mindfulness techniques can help you understand and challenge negative thought patterns, leading to an improvement in mood and overall outlook on life. I will provide a safe and non-judgmental space for you to explore the root causes of your depression, and work towards building healthy coping skills to manage symptoms. You are not alone in this journey and I am here to support you every step of the way.

Depression can rear it's ugly head when we least expect and without being fully aware that it is happening. Losing interest in activities that were once pleasurable, feeling overwhelmed and tired, sleeping in excess can all be signs of depression. Learn skills such as relaxation techniques, changing negative thought processes, and proactive ways of coping with stress to help you get back on the right track.

When working with depression, I focus on creating a safe, supportive space where you don’t have to hide how heavy things feel. Together, we’ll explore the deeper meaning behind your depression, uncovering what it may be trying to tell you about unmet needs, past wounds, or current struggles. I will help you build awareness, self-compassion, and practical tools so you can move from feeling stuck toward healing, resilience, and a greater sense of possibility.

Depression affects many people regardless of age, culture or lifestyle. While the effects of depression are far reaching, I belive it can be overcome with the right intervention. My approach to depression begins with empathy & understanding while working with my client to discover not only the best course for addressing the distressing symptoms but also the root causes of depression. My goal is to restore my clients ability to lead stronger, healthier, more fulfilled lives.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Studies show that talk therapy along with medication are the most effective for chronic depression. Although I cannot prescribe medication, I have a vast amount of experience practicing talk therapy with depressed clients. Depression can be debilitating and can interfere with every aspect of your life. Whether your depression is situational or hereditary, through psychotherapy we'll get to the root of it.

Wouldn't it be great if we could take a pill to fix all our problems? While medication can be an important tool in fighting depression, psychotherapy and medication is normally the "gold standard." Forming a relationship with a therapist in a confidential and safe environment is an essential step on the road to recovery. Your therapist may end up knowing you better than anyone else in your life. Finding a "good fit" is vital. I seek to provide such an environment to facilitate self-discovery and to make change for the better.

If you or your child / adolescent are suffering with symptoms of depression such as, loss of interest in activities, low self-worth, and mood changes then I would like to help. Untreated depression can negatively impact relationships, productivity, physical and mental well-being. Whether you understand the root cause of your depression or are unsure of why you are struggling, therapy can be the start you need to move towards healing.

Do you feel like the weight of the world is on your shoulders? Does the heaviness make it hard for you to get out of bed? Do you wish you could keep the covers over your head rather than face life right now? Are you sleeping too much or not at all? Are you having difficulty taking care of routine things like paying the bills or cleaning the house? All of these can be signs of depression and there is help. I know it’s hard to reach out when you feel so bad, but doing nothing will be harder in the long run. Please take the first step & give me a call at 714-751-0888. We will work together to release the grip that depression has on you and restore you back to the person you truly are.

Depression is one of the most common problems people seek out therapy services. Because I am trained in a variety of therapeutic approaches, I am able to offer you a holistic approach to depression treatment. Sometimes depression is habitual, other times it is caused by your cicumstances, and still other times we need to work through the root causes of depression. These may be childhood abuse, traumatic events, bereavement or problems in your relationships or lack there of! I am highly trained and skilled at treating all types of depressions and can help you work through the feelings to resolve even long term depression. Call me! I can help!

All of us occasionally experience feelings of sadness. Most of the time, these painful interludes clear rapidly. Clinical depression, however, is an extremely painful state which is characterized by intense feelings of hopelessness and despair. When this mood state occurs, professional help is needed. My therapeutic process allows the here and now experience between therapist and client to reveal how present day thoughts, feelings, and beliefs formed in the past influence your current life and affect your mood. Bringing to light the cognitive processes that may be holding the depression in place help you gain the clarity and control needed to restore your health. Please feel free to call.

My aim is to help you find your own way through your personal recovery. My goal is to support you every step of the way, as you break free from depression and find your own voice. I will help you recognize and build upon your strengths so that you can overcome any obstacles you may be facing.I will offer you an effective and compassionate therapy plan which works towards your goals and, most importantly, at your own comfortable pace.

I can honestly say that every single person I have met has been discouraged / depressed at some point in their lives. It happens. Why? Because things do not always go our way. Because we cannot plan for every thing that will come up. Because sometimes, even I may not have all the answers. It does happen! That's ok though. If you don't have the answers reach out to those you can help.

Persistent depression can steal your passion for life and make everyday feel hopeless and pointless. Sometimes it can feel as though nothing will ever change. At VOBH, our psychologists strive to help you identify the roots of your depression so that you once again be optimistic and hopeful about your life. We strive to collaborate with you on ways to alleviate you depression and manage sadness through research-proven therapeutic techniques.

Depression is a common mental health disorder, affecting all age groups, that causes intense & persistent feelings of hopelessness, sadness and personal emptiness. Depression affects how you feel, think, behave and could lead to a variety of emotional and physical problems, left untreated. If you are struggling with depression you don't have to be alone, seeking help is the first step to improving your symptoms. Psychotherapy has shown to improve the symptoms of depression. Together will develop a comprehensive treatment plan specific to your concerns, needs and symptoms to improve the quality of your life.

Depression can be experienced at any age and comes in various degrees impacting how we feel about ourselves and others. It can change our mood, eating, sleeping, thinking, and involvement in activities. Many individuals suffer in silence but their mood and behavior reveal a deeper turmoil within themselves. Talking to a trusted person about those inner thoughts is helpful but many friends and family members may not have the knowledge and skills to help you. Seeking a professional counselor can reduce feelings of isolation and provide you with feelings of hope. “Without counsel plans fail, but with many advisers they succeed” Proverbs 15:22.

Depression does not have to keep you from feeling like yourself any longer. You may be feeling unfulfilled, hopeless, discouraged- even seeking support in therapy can feel overwhelming. In the safety of our relationship, you can face these difficult feelings and gain insights into yourself and your relationships. We will develop necessary coping skills and work to understand what is contributing to your depression. As we process through painful feelings and thoughts you will be more free to re-claim the life you want and experience the joy and fulfillment that you deserve.

When you’re depressed it makes life feel like you’re walking through mud, everything is more difficult and tiring and you feel less motivated to do anything. This can make depression incredibly difficult to deal with because it requires taking action to overcome. I have personal and professional experience in recovery from this unpleasant disorder, which gives me an edge and helping people to heal from depression.