Depression Counseling in Valinda, CA.

Depression can rear it's ugly head when we least expect and without being fully aware that it is happening. Losing interest in activities that were once pleasurable, feeling overwhelmed and tired, sleeping in excess can all be signs of depression. Learn skills such as relaxation techniques, changing negative thought processes, and proactive ways of coping with stress to help you get back on the right track.

Depression takes away your ability to feel joy in life. But with the right help you can overcome it. I use Dialectical Behavior Therapy to help you understand your emotions and take concrete actions to change how you feel. It's not easy, but it is an evidenced based therapy that can offer you a chance to feel joy. Understanding how you can change your mood in positive ways can help you find joy again. I can help you do that.

Depression is a common mental health disorder, affecting all age groups, that causes intense & persistent feelings of hopelessness, sadness and personal emptiness. Depression affects how you feel, think, behave and could lead to a variety of emotional and physical problems, left untreated. If you are struggling with depression you don't have to be alone, seeking help is the first step to improving your symptoms. Psychotherapy has shown to improve the symptoms of depression. Together will develop a comprehensive treatment plan specific to your concerns, needs and symptoms to improve the quality of your life.

Depression does not have to keep you from feeling like yourself any longer. You may be feeling unfulfilled, hopeless, discouraged- even seeking support in therapy can feel overwhelming. In the safety of our relationship, you can face these difficult feelings and gain insights into yourself and your relationships. We will develop necessary coping skills and work to understand what is contributing to your depression. As we process through painful feelings and thoughts you will be more free to re-claim the life you want and experience the joy and fulfillment that you deserve.

I use a blend of cutting-edge therapeutic techniques such as sensorimotor psychotherapy, internal family systems, and object-relations psychotherapy to create a personalized healing journey. Focused on working with individuals who desire more permanent solutions to their emotional pain, my approach to depression therapy is as compassionate as it is transformative. By engaging with these specifically tailored methods, clients find themselves nurtured, understood, and empowered, unlocking new pathways to well-being and joy. This personalized care provides clients with a value-driven and life-enhancing experience that goes beyond traditional therapy.

Depression is not something that exists "in" you. It is something you experience in a context. When we are out of connection with others we can become depressed. My approach to healing depression is not to simple help people get "over" their depression but by helping people move in and through it. That means, feeling into the pain and potential danger of feeling the feelings that are in you. When we are not alone in our feelings they can change.

All of us occasionally experience feelings of sadness. Most of the time, these painful interludes clear rapidly. Clinical depression, however, is an extremely painful state which is characterized by intense feelings of hopelessness and despair. When this mood state occurs, professional help is needed. My therapeutic process allows the here and now experience between therapist and client to reveal how present day thoughts, feelings, and beliefs formed in the past influence your current life and affect your mood. Bringing to light the cognitive processes that may be holding the depression in place help you gain the clarity and control needed to restore your health. Please feel free to call.

You're here for a reason. Something inside you knows things should be better, but how? Depression has a way of sneaking up on people. Like a frog in boiling water, maybe it started with fatigue, then there was a lack of interest in things you once loved (time with family, your career, athletics), then the negative self talk came in and made you believe "this" is the way you are now. Whatever the experience is, it's not too late. Together, we will work to get you back to feeling passionate, peaceful and in control. If you're ready to "feel like yourself again"--let's connect. I'd love to see how I can help.

Depression can develop from early attachment deficits as well as from traumatic events, losses in the form of break ups, death and divorce. How and why a person suffers from symptoms of depression can be very difficult to assess and is important, however, attending to the debilitating symptoms of depression are of the utmost importance. When depressive symptoms arise, finding and securing a safe, supportive and empathic therapeutic relationship can be very helpful, let alone life saving.

There are many types of depression. If you believe that you, or someone you care about, is struggling with this common disorder, please reach out for help with us or another qualified mental health professional. Treatments vary, depending upon the type, severity, and duration of the problem. Please know that depression is treatable and that there is hope.

Are you experiencing any depressive symptoms such as low motivation, fogginess, sadness, loneliness, or hopelessness? Are you stuck in a pattern of negative thoughts and emotions that can feel like they are weighing you down and leading to a lack of purpose and direction? You don't have to go through this alone. There is a way to move forward, and the therapeutic relationship can be a great way to seek healing and freedom. I am here to journey alongside you if you are ready to take the first step towards a more fulfilling and authentic life.

Depression can make life feel heavy and isolating, draining energy and hope. In therapy, I create a safe, supportive space to talk openly about your struggles and uncover the roots of your pain. We work together to shift patterns, identify sources of strength, and develop tools that foster motivation and connection. My approach is warm and practical, offering guidance to help you manage symptoms and move toward renewed energy, purpose, and a more fulfilling daily life.

Depression can be debilitating and sometimes just getting out of bed is a monumental effort. Sufferers just want to feel better and less overwhelmed by life and that's where I come in. I have extensive experience in this area and I think part of the reason my clients have shown improvements with their depressive symptoms is because we take small steps and tackle things one at a time. Negative thoughts and limiting beliefs can often contribute to depression and my approach is to explore where they come from and then replace them with healthier beliefs and patterns. Clients will be able to see the connections between their beliefs and behaviors and then be given tools on how to make changes.

For clients experiencing depression, I help them explore both external and internal circumstances that are impacting their mental health and look for relationships in their lives that are impeding the healing process. Then we do relational work together to move out of a place of hopelessness and helplessness into a place of strength and empowerment.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Working through depression is difficult. Finding what led to your depression can also be hard to recognize. Together we will find out why you're feeling sad and look for ways to overcome the depression with tools you'll learn in the therapy sessions. Through practice, you'll be able to use the newly learned tools to conquer your depression as easily as brushing your teeth.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Who or what hurt you so bad? We can explore this and ways for you to get passed this pain you're experiencing. We will custom make a plan that will fit you and get through this together. There's no more reason to suffer. Let's find out your temperament and figure this out together. Call us now and tell us what you're going through so we can help you .

Depression causes a major disruption in the life of individuals due to constant feelings of sadness, hopelessness, exhaustion and even anxiety. This mood disorder causes persistent changes in the way you feel physically, mentally and emotionally. By getting treatment you can progressively work with a supportive therapist and together embark on your journey towards healing.

It can often seem like society expects us to be happy and positive at all times, that any admission of sadness or a loss of motivation, energy, or engagement with life is a personal failure. But Depression isn't a personal failure, and it is also more than just "feeling sad". If you find yourself down in the hole of disconnection, surrounded by a fog that is interfering with your life and relationships, you need a hand to help you climb out. A trained therapist understands the mechanics of depression and can help you understand it and find strategies to make your way up and out of it, and back into the light. Please contact me so we can begin to work on this process together.

Depression can be experienced at any age and comes in various degrees impacting how we feel about ourselves and others. It can change our mood, eating, sleeping, thinking, and involvement in activities. Many individuals suffer in silence but their mood and behavior reveal a deeper turmoil within themselves. Talking to a trusted person about those inner thoughts is helpful but many friends and family members may not have the knowledge and skills to help you. Seeking a professional counselor can reduce feelings of isolation and provide you with feelings of hope. “Without counsel plans fail, but with many advisers they succeed” Proverbs 15:22.

Therapy can provide you with a warm and safe environment that nurtures you back into hope. Though the darkness and heaviness of depression can be overwhelming for teens and college students, Dr. Parke can provide you with tools and walk alongside you in this journey so that you know you're not fighting this battle alone. There is hope for depression, there is a light at the end of the tunnel, and the courageous first step is reaching out for help. Schedule a free consultation today.

Not being alone and feeling supported when we are hurting is vital. I am a very active, encouraging, supportive therapist and I give clients homework and exercises to start seeing their power and impact from the start. There is a balance that needs to be found between expression and action. I assist clients in making certain that they are healing and growing.

All of us feel sad from time to time. But when sadness lasts for awhile and it affects our lives in a negative way, it is time to do something about it. Depression can be caused by various factors, such as, divroce, death, loss of job, abuse, and/or negative traumatic memories. Sometimes we may not be able to pinpoint the cause of our sadness. That's where counseling can prove beneficial. Therapy can help you figure out the source of your depression, give you tools to deal with it and set goals for a happier and brighter future.

Abby offers individualized, compassionate care for those experiencing depression, whether it's related to life transitions, trauma, grief, or chronic emotional patterns. Using a blend of psychodynamic insight and evidence-based approaches like CBT and EMDR, she helps clients identify underlying causes, shift negative thought patterns, and reconnect with meaning and motivation. Her supportive, nonjudgmental environment empowers clients to navigate their depression, build coping skills, and move toward a greater sense of balance and well-being.