Find An Eating Disorder Therapist in Moreno Valley, CA.

Eating disorders are caused by compulsive issues stemming from buried feelings in wounds at the core of the personality. Wounds are filled with old depression, anger or anxiety and they must be released for helathier lifestyles. Rigid rituals and control issues hold us back, often limiting how truly connected we are to ourselves and to others. Why have a secret! Use tools to deal more effectively with buried feelings causing the compuslive patterns. Eating disorders limit how nourishing your life is!

Feeling good about yourself is not as simple as looking in the mirror and saying I'm beautiful. Losing a little weight may help you temporarily be happier but it might not be sustainable or healthy. Therapy can help an individual understand how ones life experiences instill the self-concepts that we carry as core beliefs. Therapy with a healthy at every size lens can help individuals repair their relationship with food and start to cultivate a more joyful life.

An eating disorder is not a lifestyle choice. An eating disorder is a serious and often fatal illnesses that causes serious disturbances to a person’s eating behaviors, physical health, and relationships. Obsessions with food, body weight, and shape may also signal an eating disorder. The sooner someone struggling with this illness, or displaying behaviors and attitudes consistent with these disorders, can get connected to help, the better. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. As with any illness or psychological disorder, these problems will not go away on their own; without clinical support they often only escalate dangerously.

Eating disorders benefit from the same or similar approach used for all addictive behaviours. One of the main therapeutic approaches I use is Mindfulness Based Cognitive Therapy. The relationship to food can be quite complex involving societal or cultural pressures, self-image, past traumas, addictive non-nutritious junk food, media images, social media pressures, bullying. Shame and guilt need to be addressed along with peer pressures. The most common eating disorders are: Anorexia, Bulimia, Binge Eating, Pica, Rumination Disorder, Avoidance/Restrictive Food Intake Disorder (ARFID), Orthorexia, Purging Disorder etc. The benefits of therapy are enhanced self-image, health and well-being.

Feeling out of control in your relationship with food can be overwhelming. Therapy with me will help you to acknowledge the depth and effects of your eating challenges, understand the emotional components, develop new habits to support feeling confident and in control of your life, and create a plan for long term change. Reach out today for a free consultation so we can clarify the best way to address your needs.

In January of 1996, I began my recovery from my eating disorder. Helping others that suffer from the relentless addictions of compulsive overeating, anorexia nervosa, and bulimia is one of the most meaningful aspects of my work. Through a combination of insight oriented therapy, designed to uncover the root of your disordered eating, and behavioral counseling, we can make the kind of progress that will free you from the bondage of food addiction. I've been where you are and I know how hard it is to even begin exploring the possibility of getting counseling. I can promise you a judgment free environment with counseling that offers compassion and empathy.

I help clients overcome addictive relationships with food. Like all addictions, the behavior is the tip of the iceberg, used to cope with underlying thoughts and emotions. Through collaborative conversations, clients gain insight into underlying concerns, gaining coping skills to more effectively navigate these issues. I draw on Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI), helping clients achieve a sense of freedom and control over their lives, leading to long-term change.

Anorexia bulimia or obesity depicts the spectrum of problems associated with food and body image. Anxiety and depression can be at the root of the problem, but obsessive-compulsive disorder and an impulse to control ones environment can also play a part. In other words, an eating disorder is often a symptom of a much deeper issue and often involves an enabler. Eating disorders can be fatal as the person with the problem slowly becomes malnourished or dehydrated. This makes getting counseling essential in order to save a life.