Grief and Loss Counseling in Stanton, CA.

Grief and loss are both highly individual and intensely personal. Although we all experience grief and loss in different forms (death and non death), nothing describes the pain. Together we will create tools and awareness to process these painful life bereavements.

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

When we lose someone we love, it feels like we have lost a part of ourselves. Something within us has been torn out, leaving a hole that we easily imagine will never heal. The pain can be profound, the feelings of helplessness, or regret, or guilt overwhelming. Having a partnership where you can talk through these feelings can make a huge difference not only in how quickly and how well you are able to move through the process of grieving, but also how you ultimately are able to frame the experience and your memories of the person lost into the narrative of your own self and life as you move forward. What you carry with you afterward is just as important as surviving the hurt of the loss.

How we grieve depends deeply upon our own personal experiences and pain. I work to assist each individual to grasp the depth and poignancy of this ended relationship and give them the tools that they need to live without this person/creature. Once this is completed, I help them to embrace the qualities that they can make part of their own legacy.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Loss comes in many forms -- the end of a life, a relationship, a job, an identity or phase of life, a home, a culture, or even losing "what could have been." The experience of loss can be one of the most isolating and confusing experiences a person goes through. You do not need to be alone in your grief -- however messy it is. I will come alongside you to help you find meaning and peace with your particular loss, so that you can begin to walk forward again.

We all know that with life comes loss but it doesn't make the experience any easier. Grief and loss is different for everyone and there is no right way to go through the process. Loss in life can bring about changes in our view of the world or ourselves; it can often bring about anxieties that we've never experienced before. My approach is to help you understand the grieving process and how to move forward in life.

I help client recover from losses. I emphasize BEING WITH people grief and allowing them to feel their feeling fully. There is a huge difference grieving alone vs grieving with another person who cares about you. I believe that when grief is shared, one can gradually transcend it. Finding the right person to help you is a lot to do with chemistry. Please call me at (949) 288-3123 if you have any questions at all. I want your therapy journey to be as successful as possible.

Loss can take different forms, and going through loss is one of life's biggest challenges. I understand this and believe it is essential for those going through a loss to talk about it, feel it, and grieve it. In time, healing will occur but time itself does not heal. I will provide a safe place for you to explore how your loss affects your life and help you to use the resources, time, and tools necessary to not only get through it -- but grow through it -- and survive.

Grief hurts. The loss of a love hurts. And other losses too - like the loss of a job or a move. Are you tired of well-meaning friends who just don't get it? You hurt. You want love and support but some people are in your life are trying to get you to make (or change) decisions that don't feel quite right. Here is what we at OC Relationship Center know: It takes as long as it takes. And sometimes it takes an unbiased third party to help you sort it all out. Please let us help. If you are struggling with grief or loss, please visit http://OCRelationshipCenter.com or call us at 949.381.5778. We want to help you feel better and sort this all out.

Grieving is a complex process. There is no right or wrong, ideal or non-ideal formulaic process to grieving. Grief is personal and varies from person to person. Allowing oneself to grief, while not loosing perspective on life is a difficult process and often requires assistance. This is where I can be of help. I will listen and provide guidance during the process of grief.

Grieving a loss can feel overwhelming and isolating. Whether you are grieving a recent loss or need to process a loss from your past, a safe space to freely express your thoughts and feelings can be healing. Children's response to loss is framed by their developmental capacities. For this reason, children may process a loss and then need to reprocess at a later stage of development. Therapy provides an opportunity for children and adolescents to process their loss in age appropriate ways.

Sometimes when you lose a loved one, you need extra help. If you have experienced death of a friend, spouse or someone close to you, it can create severe emotional distress. When going through a major loss like this, it is easy to feel depressed, lonely and empty. Sometimes you may say to yourself, "Just snap out of it", but it does not seem to help. If you are struggling through the loss of a loved one and need someone to talk to that can help more than just a friend, please give me a call.