Grief and Loss Counseling in La Palma, CA.

Losing someone can be hard, and you might need a place to go where you can talk freely about what you think and feel. You might think that you should be "further along" in the process than where you are. No two people grieve alike, and it's going to take you as long as it takes, and not one moment less . I help people to accept and go through their grief process, and I see grief as a testament to the love and caring that you had for the person you've lost. However, we don't just grieve for people who have died. We grieve for lost opportunities, beloved pets we've lost, and relationships that are over.

When we lose someone or something we love the feelings that come up can seem devastating and overwhelming. Although feelings of anger, sadness and guilt are normal responses to a loss it is sometimes difficult to move through them and may seem never-ending. I create a safe environment in which we can process these feelings. Often one loss can trigger memories of past, unresolved losses. Talking about these times of sadness helps to lift the heavy burden of grief. In addition to talk therapy I may use referrals to grief groups to help with you process. I can help you navigate through this painful process and heal in ways that will strengthen and enrich your life.

Some times we need a little extra support when it comes to grief. We can feel completely overwhelmed by the sadness. If you feel like you are having a particularly hard time with this loss call me. I will be there to help you get through this difficult time. Some times you just need a little extra guidance get you through. Call (562) 477-2530 and let me help you do this like you need.

Clients will learn how to integrate their loss and grief into their life going forward. I am compassionate in my approach and aim to restore a sense of purpose to continue living a meaningful and productive life while honoring the emotional and physical loss you are enduring. Finding acceptance and the courage to forgive yourself or others, is often crucial in resuming your journey through life and moving through the pain. Give yourself the chance to improve the quality of your life.

Grief & Loss is a part of every human beings' life. Grief & Loss Therapy is an intrinsic part of moving forward. The benefits of Grief & Loss Therapy is that it allows people to plunge forward in their lives. Tragedy is a part of human existence, but how and what we do with it, determines who we are. I work with people to process & metabolize grief, to leave what they don't want behind, and to keep with them that which benefits, nourishes, and enhances their life!

Loss comes in many forms -- the end of a life, a relationship, a job, an identity or phase of life, a home, a culture, or even losing "what could have been." The experience of loss can be one of the most isolating and confusing experiences a person goes through. You do not need to be alone in your grief -- however messy it is. I will come alongside you to help you find meaning and peace with your particular loss, so that you can begin to walk forward again.

Sometimes loss is unbearable. If you are suffering from a depression brought on by the death of a loved one or the loss of something else immensely important to you, I can help. Maybe you've lost hope, as if there is no reason to get out of bed anymore. Psychotherapy with a caring therapist can help tremendously. Psychotherapy can help you move the stages of grief at a pace that is comfortable for you.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Everyone grieves in their own way. You shouldn't feel you are out-of-control because you grieve in unexpected ways or for a longer peroid. Cultural and religious differences in grieving exist which are perfectly acceptible. A therapist must be sensitive to these issues. Grief is said to involve denial, anger, bargaining, deperession and acceptance. We will monitor your reactions to validate those feelings in session. Unhealthy reactions to loss do occur; self-medicating, and isolating oneslef for long periods, experiencing full-blown depression -- these behaviors, can prove detrimental. We will monitor your behaviors and mood changes and deal with negative conditions, should they occur.

Coping with grief and loss is unique to each person and situation. Grief is a natural response to losing someone or something that has meant a great deal to you and been part of your life. Even changes in your health, career, or lifestyle, can cause grief. I approach each case by starting where you are. Although there are different "stages" to working through grief and loss, each person experiences these stages in different ways, durations and may even revisit some of these stages multiple times throughout the process. My goal is to allow you the opportunity to experience each stage at your own pace while focusing on maintaining your health.

I understand that you need a safe and comforting person to think out loud with and and find the best therapy toolsI for your healing journey at your unique pace. We will work together to help ease the pain and plan for the future. You can learn to find the courage to find the strength in you by taiking it out and using stimple tools that we can discover together.

Losing a loved one, including a pet can cause severe pain and suffering. We need to grieve. Sometimes, we need permission or help to allow us to grieve. Therapy gives us the opportunity to share our experiences, remember our loved ones, express our emotions and allow us to let the loved one rest in peace.

I have lost people close to me and I can understand what you may be experiencing, even if you had violent/sudden loss. I offer a highly supportive environment in which we talk through your loss, share memories, and I can teach you about grief and loss. In addition, I offer a supportive therapy group for bereavement, which has been proven extremely helpful to people grieving. I use energy therapies and other alternative therapies along with more conventional psychotherapy which enhances your healig and working through losses. I offer a holistic approach to therapy through talk therapy, art and creative therapy, group therapy, bibliotherapy and energy therapies. Contact me because I can help!